Florida Hurricanes

Donna Nichols • October 16, 2024
Three people are walking through a flooded road.

I grew up in Florida and can remember when our hurricanes rarely ever hit category two. They were more like tropical storms. Hurricane Donna hit two years before I was born and that was the strongest one until the infamous Hurricane Andrew in 1992. Andrew hit south Florida as a category five hurricane leaving so much destruction in its path, we hadn’t seen anything like that before. That’s when things began to change.


Emergency management, safety, and preparedness plans were put into place, new building codes were adopted, wind-resistant windows and doors were constructed, and new rules were enacted for educating building inspectors and plans examiners.


2004 was an extremely active year with Hurricane Charley (August 13) coming in on the west coast as a category four and crossing the state, heading up the coast into South and North Carolina. Shortly after Charley left, August 24, along came Hurricane Frances, a category two on the east coast. Frances hit Florida twice; it went over to Tampa and looped back and came through again. It was quite the rainmaker.


September 16 Hurricane Ivan hit the west coast as a category three, then on September 13 we had Hurricane Jeanne hit in the same spot on the east coast as another category 3 hurricane. The good thing that can be said about these hurricanes is that at least they had dissipated by the time they hit Florida; they were all category five hurricanes before reaching our state. 2004 was a very busy year; it brought so much devastation to the State of Florida, but we are a resilient bunch, and we rebuild and carry on.


2005 we had hurricane Wilma another category three hit Key West. We had quite the reprieve as we didn’t have another major hurricane until 2017 when hurricane Irma hit Marco Island as a category three. Hurricane Michael, 2018, was a powerful category five when it came onshore at the panhandle.


Then we were lucky again until 2022 when Hurricane Ian came along and weakened to a category four just before hitting the southwest coast. It came across the state and caused so much damage on the east coast you thought we had gotten the direct hit. A late bloomer, Hurricane Nicole hit in November 2022, thankfully as a category one on the east coast. We were still recovering from Ian though, so she was not welcome at all. She brought so much more rain to an already soaked east coast. But once again, we rebuild and carry on.


August 30, 2023, Hurricane Idalia hit the panhandle as another category three storm. Luckily, that was the only hurricane we had in 2023. We were counting our blessing that year as we were still recovering from Ian.


So far this year, we had Hurricane Debby hit the big bend area on August 25 as a category one, but it was such a slow mover it caused a lot of flooding that we didn’t need. Then on September 26 Hurricane Helene hit the big bend area again, this time as a category four storm.

 

On October 10, we saw the wrath of Hurricane Milton, he had picked up strength and we thought the Tampa Bay area was going to have a direct hit from a category five hurricane. Luckily, Milton weakened to a category three storm and turned slightly south. Milton was so large, it covered the entire state and caused damage to every county. Almost all the counties were without power, some still are (six days later). We have had a lot more flooding, trees down, power lines down, tornados spawned on the opposite coast before the storm crossed the state, and roof and property damage across the state. But once again, we rebuild and carry on.


We sure hope we don’t have any more storms this season, but we have a month and a half to go. Pray for Florida.



The hurricanes are getting larger and more intense than they used to be. I don’t know if that has to do with global warming, El Nino, or El Nina, but I just wish whatever is causing it would stop. When you live somewhere surrounded by water, storm surge can be a scary thing. If you are planning on moving here, do your homework about our hurricanes, don’t get caught off guard!

 

An aerial view of a hurricane in the ocean
By Donna Nichols April 17, 2026
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By Donna Nichols April 2, 2026
April in Florida means sunshine, flowers, and… pollen. Lots of pollen. For many seniors, allergy season can bring sneezing, itchy eyes, congestion, and fatigue — symptoms that can be frustrating but manageable with awareness and simple habits. Here’s what older adults and caregivers should keep in mind as allergy season peaks. 1. Allergies Can Change Ov er Time Even if someone never had allergies before, they can develop later in life. The immune system shifts with age, and new sensitivities can appear. If symptoms show up suddenly each spring, allergies may be the reason. 2. Pollen Counts Are Highest in the Morning For seniors who enjoy morning walks or porch time, this can be a surprise. On high‑pollen days, shifting outdoor time to later in the afternoon can make a big difference. 3. Staying Hydrated Helps Ease Symptoms Water thins mucus, supports the immune system, and helps the body flush irritants. Seniors often drink less than they realize, so gentle reminders — a water bottle nearby, herbal tea, flavored water — can help. 4. Keep the Indoors as Allergen‑Free as Possible A few simple habits go a long way: • Keep windows closed on high‑pollen days • Change air filters regularly • Remove shoes at the door • Shower or change clothes after being outside These small steps help reduce the amount of pollen that sneaks indoors. 5. Pay Attention to New or Worsening Symptoms If allergy symptoms feel different than usual, last longer than expected, or interfere with daily life, it’s a good time to check in with a healthcare provider. Sometimes what looks like allergies can be something else entirely. A Breath of Fresh (and Cleaner) Air Allergies may be part of spring, but they don’t have to steal the joy of the season. With a little awareness and a few simple habits, seniors can stay comfortable, active, and able to enjoy everything April has to offer.
By Donna Nichols March 9, 2026
If you’ve ever walked into a room full of older adults and noticed the sweaters, shawls, and space heaters humming in the corner, you’re not imagining it — many seniors really do feel colder than everyone else. And it’s not just a quirk. There are real, physical reasons behind it, and understanding them can make daily life a lot more comfortable. 1. Our Internal Thermostat Changes Over Time As we age, the body becomes less efficient at regulating temperature. The internal “thermostat” in the brain doesn’t respond as quickly to cold, so seniors may feel chilly even when the room is warm enough for others. 2. Less Muscle = Less Heat Muscle mass naturally decreases with age, and muscle is what helps generate body heat. With less of it, the body simply produces less warmth. Even active seniors may notice they get cold more easily than they used to. 3. Thinner Skin and Reduced Circulation Skin becomes thinner over time, offering less insulation. On top of that, circulation often slows, meaning warm blood takes longer to reach hands, feet, and other extremities. This is why fingers and toes are often the first to feel icy. 4. Medications Can Play a Role Many common medications — including those for blood pressure, thyroid issues, or depression — can affect how warm or cold someone feels. It’s not always the medication itself, but how it interacts with the body’s temperature signals. 5. Underlying Health Conditions Conditions like anemia, diabetes, thyroid disorders, or poor circulation can all contribute to feeling cold. Sometimes, persistent chilliness is the body’s way of asking for a check-in with a healthcare provider. 6. Hydration and Nutrition Matter More Than You Think Dehydration and low-calorie intake can both make the body feel colder. Seniors who don’t drink enough water or who eat lightly may notice they’re chilly more often. Simple Ways to Stay Warm and Comfortable • Layer up with breathable fabrics • Keep moving — even gentle stretching boosts circulation • Warm beverages throughout the day • Use blankets or heated throws safely • Check room drafts and adjust thermostat settings • Talk with a doctor if coldness is new or worsening A Warm Note to Close Feeling cold isn’t a sign of weakness — it’s a natural part of aging. With a few small adjustments and a little awareness, seniors can stay cozy, comfortable, and confident all year long.