Quick and Easy Spring Recipes

Donna Nichols • April 25, 2023
A bowl of salad with tomatoes , cucumbers , chickpeas and onions on a blue and white towel.

If you’re anything like me, you don’t like a heavy meal at dinner time in the warmer weather. I can’t eat lettuce, kale, or spinach, but love salads. So, here’s my twist on a light, easy and quick salad that is delicious.


½ pound grape tomatoes sliced in half

½ sliced onion

¼ pound grapes sliced in half

Feta cheese (or any cheese you prefer)

Chickpeas (for protein)

Raspberry vinaigrette dressing


This is so light and refreshing and you can make it ahead and refrigerate it without the dressing so it’s nice and chilled prior to eating.


Of course, if you can eat lettuce, kale, or spinach, you can put it on top of that, or if you prefer more protein, you can add grilled chicken to it. There are so many variants to this recipe so feel free to add whatever you like to make it unique to your taste.


Salmon is one of the best fish for you to eat and I found this delicious, quick recipe at Taste of Home for you to try (and if you have any leftovers, you can bring them to me)!


Garlic Lime Salmon


Ingredients


¼ cup canola oil

½ medium onion, finely chopped

½ teaspoon grated lime zest

1 tablespoons lime juice

½  garlic clove, minced.

1 salmon filet (about 1-1/2 pound)


Directions


  1. Preheat broiler. In a small bowl, mix the first 5 ingredients. Place salmon fillet on a broiler pan, skin side down. Broil 4-6 in. from heat until fish just begins to flake easily with a fork, 15-20 minutes. Brush frequently with onion mixture during the last 5 minutes of cooking.


Super easy, right? And doesn’t it sound so delicious? YUMMY!!!


Like chicken? Here’s a simple recipe I found at All Recipes, once again, if you make it and have leftovers, well, you know what to do.


Easy Apricot Chicken


Ingredients


3 boneless, skinless chicken breasts

1 cup apricot preserves

1 cup Catalina salad dressing

2 tablespoons Dijon mustard

2 ounces fried onion soup mix


Directions


  1. Cut chicken breasts in half or into serving-sized portions.
  2. In a medium sized bowl, combine apricot preserves, Catalina dressing, onion soup mix, and Dijon mustard. Mix well.
  3. Preheat oven to 375 degrees. Place chicken in a greased 9 x 13 baking dish. Pour apricot mixture evenly over chicken and bake 40 – 45 minutes or until chicken is cooked through.


Have a slow cooker? Do all as above, but:


Slow cooker instructions:


  1. Place chicken in slow cooker. Pour apricot mixture over chicken and cook on high for 2 – 3 hours or on low heat for 4 – 6 hours. Serve as whole pieces or shredded.


Doesn’t that sound delicious with a side of rice? YUMMY again!!!


You don’t have to cook all day to have a healthy, quick, and nutritious meal. It doesn’t have to break the bank either! Eating healthier and smarter is better for your overall physical and mental health! The sooner you start the better! Let’s start together today!



A plate of food with a fork and limes on it

Coping with Holiday Loneliness

By Donna Nichols • December 8, 2025
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Holiday Visits: How to Spot Changes in a Loved One’s Needs

By Donna Nichols • December 2, 2025
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Gratitude in Every Season

By Donna Nichols • November 13, 2025
As Thanksgiving approaches, we’re reminded that gratitude isn’t just a holiday tradition — it’s a way of life. At Assisted Senior Services, we see it daily: in the quiet strength of caregivers, the wisdom of our seniors, and the small moments that make a big difference. We believe gratitude is more than a feeling. It’s a practice. A way of seeing the world, even in challenging times. For seniors, caregivers, and families, this season can stir a mix of emotions. There may be joy in gathering, but also grief, fatigue, or change. That’s why we hold space for all of it — and honor the quiet strength it takes to keep showing up with love. Gratitude doesn’t erase hardship, but it helps us carry it. It reminds us that even in uncertainty, there are still ordinary gifts: a warm hand to hold, a shared laugh, a moment of peace. Whether you’re caring for a loved one, navigating new challenges, or simply pausing to reflect, this season invites us to slow down and appreciate the ordinary gifts around us — a warm smile, a shared story, a helping hand. We are grateful for: • The families who trust us to walk alongside them, through transitions and triumphs. • The caregivers who show up with compassion and grace. • The caregivers who offer comfort, dignity, and patience every single day. • The seniors who teach us resilience, humor, and the value of every day – reminding us of what really matters. This Thanksgiving, we honor your journey. We celebrate your courage. And we’re here to support you — not just during the holidays, but all year long. So, whether your Thanksgiving is bustling or quiet, traditional or tender, we hope you find something to hold onto — and someone to hold it with. From all of us at Assisted Senior Services, thank you for being part of our community. We’re honored to support you, and we wish you a season filled with warmth, connection, and care. Happy Thanksgiving!