2023’S Top Scams

Donna Nichols • April 17, 2023
A woman is sitting at a desk looking at a laptop computer.

I’ve written blogs on this topic before, but I just can’t stand people, especially seniors, being taken advantage of. This came from the April 2023 AARP Bulletin, and I found it very interesting. I am not copying it word for word, I will just highlight some of the important parts of the 2023 top scams for you! All the ways to prevent the scams are recommended by the Better Business Bureau and the Federal Trade Commission. The April 2023 bulletin is not on the website yet, but there is much more valuable information at www.AARP.org.


1.     Look out for fake barcodes on gift cards! The crooks affix fake barcode stickers over the real ones on the back of gift cards in stores. When you purchase the card, the cashier scans the fake barcode at checkout which then directs YOUR money right into their bank account and leaves you with a worthless gift card. How do make sure you have a real gift card? Some of them have matching numbers on the barcode and gift card packaging that you can see and match. You can feel or gently scratch the barcode on a gift card before buying it. Don’t buy it if the barcode is on a sticker, the package is ripped, wrinkled, bent, or looks tampered with.


2.     Have you ever received a text message directed at someone else? You think you’re being nice by replying, “sorry, wrong number.” The person then tries to get you to engage in a conversation where they try to get some of your personal information. What do you do when you receive such a text? Do not respond. Simply delete the message, or if it says reply stop to end further messages, then block the number; don’t reply with stop. If you reply with the word stop, they know they have a working number. They may then use your number for another scam.


3.     Crypto Refund Swindles. If you have lost money in a cryptocurrency scam, BEWARE! You could now become a potential “refund and recovery” victim. The criminals set up fake “get your crypto cash back” websites and they make them look like they are from the U.S. Department of State. Once you respond, they will contact you by phone, email or social media and ask for personal ID information. They will ask for account numbers and passwords, plus an advance fee for their services payable by gift card or wire transfer. What do you receive? NOTHING!!!


4.     Fake High School Sports Streaming Sites. Criminals claim they will show you the big game, but instead they steal your money and information. During the pandemic, streaming your grandchild’s high school sports game became a big thing and they were often free via a legit outlet recognized by the school. However, scam streaming apps are popping up on social media before the events, posting messages about streaming the game; they may even mention a key athlete’s name to make it sound more legit. Sometimes the athlete will resend the message not realizing it’s a scam. So, when it is game time, you click on the link, enter your credit card number, and never see the game. The scammers now have your credit card information and your personal ID information. What can you do to prevent this? Contact the school before the game and ask them how you can stream it.


5.     Out-of-Stock item scam. Scammers are now creating fake websites with too good to be true prices for items we all want. You go online and order the item and wait. You receive an email stating it is out of stock and your refund is on the way. They promise you a refund, but you never receive it, and you can’t reach anyone at the company. How do you prevent this? FTC recommends researching businesses online before you buy, and only shop on secure websites with a lock symbol in the browser bar and an address that begins with “https.”


6.     I have got your package, where’s your house? This may be the scariest scam of all! Have you ever ordered a package and it was delivered to the wrong address? Sure, it’s happened to all of us. But scammers are now getting your phone number and texting or calling you saying they received your package by mistake, and asking your address. Also, fake delivery drivers may leave a note on your door stating delivery attempt failed, please call this number. When you call the number they will provide you a link to click on to schedule a delivery date, but that link downloads malware that will grab your passwords and account information from your computer. What to do if you get such a notice? Contact the seller or delivery service using a verified phone number and DON’T use numbers or links provided by potential scammers.


It's really sad how many new scams come out every day. It seems no one is safe from these people who don’t want to live an honest life like most of us. Our seniors are the most vulnerable and we at Assisted Living Made Simple are here to help protect you! If you have questions, please call us at 386-847-2322. If you think you have been a victim of a scam, or a potential victim, please contact your local law enforcement. 

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Why Are Seniors Always So Cold?

By Donna Nichols • March 9, 2026
If you’ve ever walked into a room full of older adults and noticed the sweaters, shawls, and space heaters humming in the corner, you’re not imagining it — many seniors really do feel colder than everyone else. And it’s not just a quirk. There are real, physical reasons behind it, and understanding them can make daily life a lot more comfortable. 1. Our Internal Thermostat Changes Over Time As we age, the body becomes less efficient at regulating temperature. The internal “thermostat” in the brain doesn’t respond as quickly to cold, so seniors may feel chilly even when the room is warm enough for others. 2. Less Muscle = Less Heat Muscle mass naturally decreases with age, and muscle is what helps generate body heat. With less of it, the body simply produces less warmth. Even active seniors may notice they get cold more easily than they used to. 3. Thinner Skin and Reduced Circulation Skin becomes thinner over time, offering less insulation. On top of that, circulation often slows, meaning warm blood takes longer to reach hands, feet, and other extremities. This is why fingers and toes are often the first to feel icy. 4. Medications Can Play a Role Many common medications — including those for blood pressure, thyroid issues, or depression — can affect how warm or cold someone feels. It’s not always the medication itself, but how it interacts with the body’s temperature signals. 5. Underlying Health Conditions Conditions like anemia, diabetes, thyroid disorders, or poor circulation can all contribute to feeling cold. Sometimes, persistent chilliness is the body’s way of asking for a check-in with a healthcare provider. 6. Hydration and Nutrition Matter More Than You Think Dehydration and low-calorie intake can both make the body feel colder. Seniors who don’t drink enough water or who eat lightly may notice they’re chilly more often. Simple Ways to Stay Warm and Comfortable • Layer up with breathable fabrics • Keep moving — even gentle stretching boosts circulation • Warm beverages throughout the day • Use blankets or heated throws safely • Check room drafts and adjust thermostat settings • Talk with a doctor if coldness is new or worsening A Warm Note to Close Feeling cold isn’t a sign of weakness — it’s a natural part of aging. With a few small adjustments and a little awareness, seniors can stay cozy, comfortable, and confident all year long.

How the Spring Season Helps Us Heal

By Donna Nichols • March 3, 2026
Spring has a way of softening the world. The air warms, the light lingers, and suddenly the small things — a bird call, a new bloom, a gentle breeze — feel like invitations to breathe a little deeper. For many seniors, especially those carrying grief, stress, or the weight of a long winter, March can feel like a quiet turning point. Here’s why spring so often brings emotional renewal, no matter your age. 1. Light Returns, and So Does Energy Longer days naturally lift mood. More sunlight helps regulate sleep, boosts energy, and gently nudges the body out of winter’s heaviness. Even a few minutes outside can shift the way the day feels. 2. Nature Models Healing Spring is a season of second chances. Trees bud again, flowers push through the soil, and the world rebuilds itself without rushing. For seniors navigating loss or change, this slow, steady renewal can feel reassuring — a reminder that healing isn’t linear, but it is possible. 3. Movement Feels More Natural Warmer weather encourages small steps: a walk to the mailbox, a few minutes on the porch, tending to a plant. These simple movements help ease stiffness, improve mood, and reconnect the body with the world around it. 4. Social Life Blossoms Too As the weather improves, people naturally come out of hibernation. Neighbors chat outside, community events pick up, and families gather more often. Even brief interactions can brighten a day and reduce feelings of isolation. 5. Spring Encourages Reflection — and Release There’s something about fresh air and open windows that invites a mental reset. Many seniors find themselves sorting through memories, letting go of what no longer serves them, and making space for what’s next. A Season That Meets You Where You Are Spring doesn’t demand big changes. It simply offers gentle reminders: you’re still growing, still healing, still here. Whether you’re grieving, rebuilding, or simply ready for a lighter season, March brings a quiet kind of hope — one that arrives softly and stays.
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Winter Wellness: Staying Safe and Steady in February

By Donna Nichols • February 5, 2026
February may not bring snow to Florida, but it still carries its own kind of winter — cooler mornings, shorter days, and a natural pull toward staying indoors. For older adults, this season is a gentle reminder to slow down, stay steady, and take good care of body and spirit. A Season for Paying Attention Winter has a way of making us less aware of our bodies. We move a little slower. We drink less water. We stay inside longer. These small shifts can affect balance, energy, and overall well‑being. The good news is that a few simple habits can make February feel safer, brighter, and more comfortable. Keep Your Space Safe and Well‑Lit Falls often happen not because of weakness, but because of poor lighting or clutter. A few small adjustments can make a big difference. • Turn on the lights before walking into a room • Keep pathways clear of shoes, bags, or small rugs • Use nightlights in hallways and bathrooms • Make sure frequently used items are within easy reach A safe home is a confident home. Supportive Shoes — Even Indoors Many seniors prefer slippers or socks inside, but these can be slippery or unstable. Supportive shoes with a good grip help prevent falls and maintain strong posture. Think of them as your indoor “winter boots” — steady, comfortable, and protective. Hydration Matters, Even When It’s Cool When the weather isn’t hot, it’s easy to forget to drink water. But hydration affects everything: energy, digestion, mood, and even balance. Try keeping a glass of water near your favorite chair or sipping warm herbal tea throughout the day. Your body will feel the difference. Stay Organized with Medications Winter is a good time to check in with your medication routine. • Are your pill organizers easy to open • Do you have refills ready • Are your medications stored in a visible, convenient place A little organization prevents missed doses and reduces stress. Connection Keeps the Cold Away Even in sunny Florida, winter can feel isolating. Shorter days and quieter routines can make anyone feel a bit lonely. Reach out to someone this month — a friend, a neighbor, a family member. A five‑minute conversation can warm the whole day. If you’re part of a senior community or church group, February is a wonderful time to join an activity, attend a luncheon, or simply sit with others. Human connection is one of the best wellness tools we have. Gentle Movement Keeps You Strong You don’t need a gym or a long walk to stay active. Try: • Light stretching in the morning • Standing up and sitting down a few times to strengthen your legs • A slow walk around the house or yard • Simple balance exercises while holding onto a counter Movement keeps joints flexible, muscles strong, and spirits lifted. A Month for Self‑Kindness February invites us to be gentle with ourselves. To rest when we need to. To move when we can. To reach out when we feel alone. To take small steps that help us feel safe, steady, and cared for. Winter won’t last forever — but the habits you build now can support you all year long.