A woman is blowing her nose with a napkin in a field of flowers.

If you are anything like me, allergy season will kill you; I’m not looking forward to it. I’ve had the worst allergy problems since January and it’s not even allergy season. How about this one . . . I live in Florida, and I am allergic to tree and grass! HA! It is great for me during allergy season. I thought this blog may help some of you (and myself) deal with these terrible allergies we all seem to have.


My allergies come with sneezing, congestion, coughing, runny nose, itchy throat and eyes, and whatever other symptoms Mother Nature wants to throw at me. Short of a self-induced coma until after allergy season is over, here are some things we can try.


•        It’s recommended to stay indoors on dry, windy days and to go outside after a good rain. That’s pretty much impossible in Florida as most days are dry here and I love to be outside.

•        Do not hang your laundry outside. As pollen can cling to your clothes.

•        Do not mow your lawn or pull weeds. This can stir up the allergens in the air. Have a lawn service or ask a friend to mow for you during this time.

•        If you must work outside, try to wear a mask so you don’t breathe the pollen.

•        If you were outside, take off your clothes and shower immediately to rinse off any pollen that may be on your body.


Make sure you know what’s blooming and when. You can check the local news or if you have an Alexa or Google device, just ask what the pollen report is for the day. This is also a good way to narrow down what you are allergic to instead of spending money on testing and being poked with needles.


If pollen counts are expected to be high, take any medication before symptoms start and make sure your windows are closed. Also, stay inside during the early morning hours as that is when the pollen count is at its highest.


Keep the air inside your home clean. Use air conditioning in your house and make sure your filter is clean. Also, use air conditioning in your car, which is hard for me because I drive a convertible. The drier the air in your home the better, so you can get a dehumidifier to help dry it out. Use an air filter in your bedroom and clean your floors with a vacuum cleaner that has a HEPA filter.


There are so many over-the-counter remedies out there and you don’t need a prescription for them, but they all work differently.


Antihistamines help with the sneezing, itching, stuffy or runny nose, and watery eyes. These are your regular allergy pills like Zyrtec, Allegra, and Claritin and many of these have a generic equivalent that works just as good.


Nasal sprays help with your nasal symptoms. These include Flonase and Nasacort and a few others.


Oral decongestants such as Sudafed helps with nasal stuffiness. You may need to use an antihistamine with a decongestant but talk to your doctor first.


Rinse your sinuses with a saline nasal spray. This will flush out any mucus and allergens from your nose. You can purchase these kits and they are pretty inexpensive or you can make your own. If you make your own solution, use 1 qt. water (bottled), 1.5 tsp. canning salt, and 1 tsp. baking soda. Make sure you rinse your device after each use.


If you don’t want to take medications for your allergies, there are many natural remedies out there. Check with a health food store, but know that these are not proven to work. You may want to try acupuncture as well.



If none of the above works, you may need to get shots for your allergies (I hope I don’t have to go this route). Whatever you need to do, do it and take care of yourself. Word is this will be the worst allergy season yet.


By Donna Nichols • November 9, 2026
When it comes to senior care, it’s easy to put off making decisions. Mom is still managing at home. Dad says he’s doing fine. Everyone is busy, and no one wants to bring up a subject that may feel uncomfortable. So, the conversation gets pushed to another day. Until something happens. A fall. A hospitalization. A sudden change in memory. A caregiver who can no longer keep up. Suddenly, the family isn’t simply exploring options; they need answers, and they need them quickly. Planning ahead doesn’t mean a move is happening tomorrow. It simply means being prepared. A Crisis Changes Everything When a senior care decision must be made during a crisis, families are often dealing with several things at once. There may be medical concerns, discharge deadlines, financial questions and different opinions among family members. At the same time, everyone is trying to determine what type of care is needed and where their loved one should go. That can turn an already emotional situation into an overwhelming one. When families begin the conversation earlier, they have something incredibly valuable: time . Time to learn. Time to ask questions. Time to compare options. And most importantly, time to include their loved one in the decision. More Time Means More Choices Waiting until care is urgently needed can sometimes limit the options available. The community a family prefers may not have an opening. The level of care needed may have changed. Financial arrangements may need to be made quickly. Families may find themselves choosing from what is available rather than what they would have chosen with more time. Planning ahead allows families to explore senior living communities, understand different levels of care and determine what matters most to their loved one. Does Mom want to stay close to her current neighborhood? Would Dad enjoy a community with lots of activities? Is medication management important? Will transportation be needed? What about future care if needs change? These questions are much easier to answer when no one is under pressure. Planning Ahead Can Help Protect Independence Sometimes families avoid discussing senior care because they worry it will make their loved one feel as though independence is being taken away. But planning ahead can do the opposite. When seniors are part of the conversation early, they have a greater opportunity to express what they want. They can talk about where they would prefer to live, what type of environment they would enjoy and what is most important to them. Waiting until a crisis may mean someone else has to make those decisions for them. The goal isn’t to take control away. It’s to give seniors as much control over their future as possible. Know the Options Before You Need Them You don’t need to tour every senior living community in town or make an immediate decision. Start small. Have a conversation. Learn what different levels of senior care provide. Get a general idea of costs. Talk about finances. Visit a community or two. Ask your loved one what they would want if their needs changed. You may not need that information for months—or even years. But if the day comes when something changes, you won’t be starting from scratch. The Best Decision Is an Informed Decision There is no perfect age or moment to begin talking about senior care. Every family and every situation is different. But there is a big difference between making a decision because you have to and making a decision because you’ve had time to understand your choices. At Assisted Senior Services , we help families explore senior living options before, during and after a change in care needs. Whether you're planning for the future or facing an unexpected situation today, you don't have to navigate all the choices alone. Starting the conversation now doesn't mean you're ready to make a change. It simply means you'll be ready if one comes.  Call us today for your FREE in-home assessment 386-847-2322.
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