How Can You be Sure ALF’s Are Safe During This Pandemic

Donna Nichols • August 13, 2020

With the arrival of COVID-19 came rampant cases in nursing homes, which in turn made the assisted living communities concerned.

The assisted living, independent living, and memory care communities stepped up their guidelines immediately and have been able to keep their residents safe.

All safety protocols were put into place and carried out without hesitation. This enabled them to contain the spread of the virus. The communities are still abiding by those protocols and are NOT slacking on them to ensure the virus does not spread throughout the center.

Just look at the hugging wall from a local Florida Assisted Living Facility. These communities are constantly coming up with solutions everyday to ensure your loved ones are protected.

What are the differences between a nursing home and other senior communities? Nursing homes offer extensive care, similar to the care received in a hospital. Nursing homes also provide skilled nursing care 24/7 as their residents usually have more care needs. The reason nursing homes have such an outbreak of COVID-19 cases, is due to the elderly people being more susceptible to the virus. Their immune systems are already compromised.

Independent living communities are for people who are still independent, but don’t want to care for a home, lawn maintenance, etc. They can prepare their own meals or share meals in a communal type area, some of them have golf and a pool to enjoy, along with other activities. They still drive and continue an independent lifestyle.

Assisted living communities are for people who need some help with activities of daily living. Residents may need medication management, assistance with dressing, bathing, transportation, keeping them safe from COVID in a secure environment. These communities also have daily activities, such as bingo, dancing, and much more.

Memory care homes can be part of a larger community and they care for those with Alzheimer’s or a related dementia. They have trained staff and specific activities to accommodate their needs. They are secure to ensure their safety.

So, how do you know if assisted living communities are safe?

There is no sure-fire way to be 100% positive of anything, but some may say they are safer in an assisted living than at home. They have very strict protocols that you probably don’t have at home, they practice social distancing , which you probably don’t do at home, they wear face masks and limit gatherings , which is probably not done at the home.

Assisted living communities are doing a great job protecting their residents and keeping them social and happy!!!

Staying Active as the Weather Warms

By Donna Nichols • April 17, 2026
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Allergy Season Is Here: What Seniors Should Know

By Donna Nichols • April 2, 2026
April in Florida means sunshine, flowers, and… pollen. Lots of pollen. For many seniors, allergy season can bring sneezing, itchy eyes, congestion, and fatigue — symptoms that can be frustrating but manageable with awareness and simple habits. Here’s what older adults and caregivers should keep in mind as allergy season peaks. 1. Allergies Can Change Ov er Time Even if someone never had allergies before, they can develop later in life. The immune system shifts with age, and new sensitivities can appear. If symptoms show up suddenly each spring, allergies may be the reason. 2. Pollen Counts Are Highest in the Morning For seniors who enjoy morning walks or porch time, this can be a surprise. On high‑pollen days, shifting outdoor time to later in the afternoon can make a big difference. 3. Staying Hydrated Helps Ease Symptoms Water thins mucus, supports the immune system, and helps the body flush irritants. Seniors often drink less than they realize, so gentle reminders — a water bottle nearby, herbal tea, flavored water — can help. 4. Keep the Indoors as Allergen‑Free as Possible A few simple habits go a long way: • Keep windows closed on high‑pollen days • Change air filters regularly • Remove shoes at the door • Shower or change clothes after being outside These small steps help reduce the amount of pollen that sneaks indoors. 5. Pay Attention to New or Worsening Symptoms If allergy symptoms feel different than usual, last longer than expected, or interfere with daily life, it’s a good time to check in with a healthcare provider. Sometimes what looks like allergies can be something else entirely. A Breath of Fresh (and Cleaner) Air Allergies may be part of spring, but they don’t have to steal the joy of the season. With a little awareness and a few simple habits, seniors can stay comfortable, active, and able to enjoy everything April has to offer.

Why Are Seniors Always So Cold?

By Donna Nichols • March 9, 2026
If you’ve ever walked into a room full of older adults and noticed the sweaters, shawls, and space heaters humming in the corner, you’re not imagining it — many seniors really do feel colder than everyone else. And it’s not just a quirk. There are real, physical reasons behind it, and understanding them can make daily life a lot more comfortable. 1. Our Internal Thermostat Changes Over Time As we age, the body becomes less efficient at regulating temperature. The internal “thermostat” in the brain doesn’t respond as quickly to cold, so seniors may feel chilly even when the room is warm enough for others. 2. Less Muscle = Less Heat Muscle mass naturally decreases with age, and muscle is what helps generate body heat. With less of it, the body simply produces less warmth. Even active seniors may notice they get cold more easily than they used to. 3. Thinner Skin and Reduced Circulation Skin becomes thinner over time, offering less insulation. On top of that, circulation often slows, meaning warm blood takes longer to reach hands, feet, and other extremities. This is why fingers and toes are often the first to feel icy. 4. Medications Can Play a Role Many common medications — including those for blood pressure, thyroid issues, or depression — can affect how warm or cold someone feels. It’s not always the medication itself, but how it interacts with the body’s temperature signals. 5. Underlying Health Conditions Conditions like anemia, diabetes, thyroid disorders, or poor circulation can all contribute to feeling cold. Sometimes, persistent chilliness is the body’s way of asking for a check-in with a healthcare provider. 6. Hydration and Nutrition Matter More Than You Think Dehydration and low-calorie intake can both make the body feel colder. Seniors who don’t drink enough water or who eat lightly may notice they’re chilly more often. Simple Ways to Stay Warm and Comfortable • Layer up with breathable fabrics • Keep moving — even gentle stretching boosts circulation • Warm beverages throughout the day • Use blankets or heated throws safely • Check room drafts and adjust thermostat settings • Talk with a doctor if coldness is new or worsening A Warm Note to Close Feeling cold isn’t a sign of weakness — it’s a natural part of aging. With a few small adjustments and a little awareness, seniors can stay cozy, comfortable, and confident all year long.