How Do You Help Your Parents When They Don’t Think They Need It?

Donna Nichols • December 4, 2020

When Your Parents Need Help But They Don’t Think They Do…

Here it is December and the holidays are upon us. You are planning on spending time with Mom and Dad, Grandma and Grandpa. You arrive to find things are not what they have always been.

What do you do now?

This is a very common situation we see every day. You talk to them on the phone weekly/daily and you have no idea things are this bad. It’s amazing how they can fool us. It’s not intentional; they believe they are doing just fine.

You could be seeing confusion, lack of short-term memory, sense of being overwhelmed or burdened. Medication could be mismanaged and nutrition and hydration are minimal.

Observe: are they eating properly, taking their medication correctly, drinking water, hydrating?

Are they in a routine? Is one caring for the other?

I see this happening daily in my business; I am a senior advocate. I work with families on this unknown journey. WE take baby steps . First, get eyes in the house. There are many ways you can do that, speak with their PCP (Primary Care Physician).

Request orders for home health, physical therapy, occupational therapy, skilled nursing. It’s covered by their health insurance and it gives you a baseline to start. It helps their doctors see what’s happening as well.

If there is no reason to order home health, there are other things available.

You can start with a baby cam in the kitchen so you can observe what’s happening from that perspective. Are they eating?

I had a client that every time the daughter purchased food and put it in the refrigerator, she waited for her to leave and she cleaned it all out and threw all the food away.

She had early-stage dementia and her OCD was causing her to get rid of clutter. In her case, she had lost substantial weight and that was the first clue.

A new technology that’s available is AI (artificial intelligence). It’s nonevasive, no camera, not wearable. It works with sensors placed in the home to learn the patterns of your loved one. Once it learns their routine it can monitor falling, food intake, reduction in walking speed, wandering during the night, not getting out of bed, increased bathroom activity.

It can also monitor their heart rate in bed. The family can have an app on their phone that can alert them to issues and it can be monitored by a local home health company.

Knowledge is power, if you know the progression of your loved ones aging process you can plan for whatever comes your way. When it’s time to get a specialist involved, call a Neurologist or Cardiologist.

Do they need someone setting up their medications or need an automated dispenser? Should someone be coming in a few days a week to help? Is it time to plan for assisted living ?

All these things are now in your hands, it’s terrible but reality.

You’ve become their parent.

Breathe and realize there are people out there to help you.

One word of wisdom I must share, “YOU DO NOT NEED TO BE THE BAD GUY”!

Make the bad guy the doctor, the advocate, motor vehicle division – anyone but YOU, the person they need to know is in their corner.

If you need help or encouragement as a Caregiver give us a call at  386-847-2322  or check out our  Caregiver Support Group. Our  Senior Advisors  are here to walk with you through this journey.
By Donna Nichols February 2, 2026
Small Habits That Make a Big Difference February brings a soft reminder to pause and check in with the most loyal companion we have — our heart. It beats for us without asking, carrying us through decades of joy, loss, laughter, and change. American Heart Month invites us to honor that steady work with simple habits that help us feel stronger, more energized, and more connected. The Power of Small Steps Heart health doesn’t require dramatic resolutions or strict routines. In fact, the most meaningful changes are often the smallest ones — the ones we can weave into our day without feeling overwhelmed. A ten‑minute walk after breakfast. Choosing water before coffee. Stretching your arms and shoulders while waiting for the kettle to boil. Turning on a favorite song and letting your body sway a little. These tiny choices add up. They support circulation, boost mood, and remind us that caring for ourselves is still possible at every age. Movement That Meets You Where You Are Not everyone can take long walks or join a fitness class — and that’s okay. Gentle movement counts. • Marching your feet while seated • Rolling your shoulders to release tension • Standing up and sitting down a few times to strengthen your legs • Reaching toward the ceiling to open your chest Every bit of movement helps the heart do its job with less strain. Food That Loves You Back Heart‑healthy eating doesn’t have to be complicated. Think in terms of adding rather than restricting. • Add a handful of berries to breakfast • Add a few colorful vegetables to lunch • Add a sprinkle of nuts or seeds for healthy fats • Add one extra glass of water during the day Small additions feel doable — and they nourish the body in ways you can feel. Connection Is Heart Medicine, Too Loneliness can weigh on the heart just as much as physical strain. February is a wonderful time to reach out. Call a friend you haven’t spoken to in a while. Share a memory with a grandchild. Join a community activity, even if just for an hour. Let someone know you’re thinking of them. Human connection is one of the most powerful heart‑protective habits we have. A Month to Celebrate Your Strength Your heart has carried you through so much — every milestone, every challenge, every moment of joy. This month is not about perfection. It’s about honoring your resilience and choosing one or two small habits that make you feel good. A healthier heart doesn’t happen overnight. It happens in the quiet, steady choices we make each day. And February is the perfect time to begin.
By Donna Nichols January 12, 2026
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By Donna Nichols January 9, 2026
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