Elder’s Hurricane Kit

Donna Nichols • September 3, 2024
A sign that says `` are you ready for hurricane season ''

Hurricane season in Florida is six (6) months long, that’s half of the year. While it’s rare to have hurricanes outside of the months of August and September, it does happen, and it is happening more often. Hurricanes have become more intense as well as more prevalent.


I was born here in New Smyrna Beach and can remember when I was little going outside and playing in hurricanes as they were no more than wind and slight rain. We would prop our front door open, open our windows and sliding glass door and the breeze that came through the house was fabulous.


These days you must board up your entire house and don’t even think about stepping outside! Going out in a hurricane today is like being in the Wizard of Oz when Dorothy’s house is whipping through the sky and she tells Toto, I don’t think we’re in Kansas anymore.


2004 saw four (4) hurricanes within a six-week period. This was the worst year I can remember ever hitting Florida in my 60+ years.


           August 13, 2004, saw Hurricane Charley which came ashore in Punta Gorde as a strong Category 4 hurricane.


           September 5th we were hit by Hurricane Frances at Hutchinson Island as a Category 2 hurricane.


           On September 16th, very soon after Frances along came Ivan. Ivan hit the western panhandle, Pensacola area, as a Category 3 hurricane.


           September 26th brought Hurricane Jeanne hitting Hutchinson Island again, only this time as a Category 3 hurricane.


Yes, 2004 was an extremely busy year for hurricanes here in Florida.


           September 1, 2008, Hurricane Gustav hit the panhandle again, luckily it was downgraded to a Category 2.


           Memorial Day weekend 2012, yes before hurricane season evens began, we had tropical storm Beryl. She ruined so many plans for services and memorials as she dumped so much water throughout Jacksonville and beyond.


           Jump ahead to 2022, and we saw two devastating hurricanes, Ian, and Nicole. Ian was a monster at a Category 4 in September and luckily Nicole came late in November and was only a Category 1, yet she did so much more damage to an already damaged city; we were all thankful Nicole wasn’t any stronger.


           August 30, 2023, brought Hurricane Idalia a strong Category 3 storm making landfall in Keaton Beach, Florida.


Some of our regular afternoon thunderstorms can be worse than a hurricane, so if you hear thunder, please get inside. And remember, just because you don’t see lightning, it doesn’t mean it’s not there; we are the lightning capital of the United States.


September 10 is the peak for hurricane season, and it is rapidly approaching, are you ready? Do you have a hurricane kit prepared? What about a kit for your elders? What will they need to take in a hurry? You should have something prepared for them so they can grab it and go in a hurry. What should you pack for them to take in case they need to evacuate quickly?


In the bottom of a box place a case of water, any important papers (sealed in plastic), put some snacks for a couple of days in there too. Make sure to put a flashlight in the box along with extra medications and any other pertinent information you think they may need. If they enjoy doing word search puzzles, put a book or two of those in there too. You may want to make sure they have clean clothes, including under garments and pajamas, extra hygiene products, toilet paper, and hair care products in the box as well. And don’t forget the first aid supplies too!


Just remember, our elderly loved ones don’t think as quickly as they used to, it’s up to you to ensure they are prepared in case they need to evacuate in a hurry. If they reside in a nursing home or an assisted living community, please make sure the staff knows where their belongings are, so they grab them if evacuation time comes. If they live in their own home, make sure they know where this box is and write notes and post by the door or telephone as to where it is located so they can grab it and go quickly.



Just as we depended on them to keep us safe when we were young, they now depend on us to keep them safe as they age. Make sure you are there for your elderly loved ones.

A poster showing how to prepare for a hurricane.

Why Are Seniors Always So Cold?

By Donna Nichols • March 9, 2026
If you’ve ever walked into a room full of older adults and noticed the sweaters, shawls, and space heaters humming in the corner, you’re not imagining it — many seniors really do feel colder than everyone else. And it’s not just a quirk. There are real, physical reasons behind it, and understanding them can make daily life a lot more comfortable. 1. Our Internal Thermostat Changes Over Time As we age, the body becomes less efficient at regulating temperature. The internal “thermostat” in the brain doesn’t respond as quickly to cold, so seniors may feel chilly even when the room is warm enough for others. 2. Less Muscle = Less Heat Muscle mass naturally decreases with age, and muscle is what helps generate body heat. With less of it, the body simply produces less warmth. Even active seniors may notice they get cold more easily than they used to. 3. Thinner Skin and Reduced Circulation Skin becomes thinner over time, offering less insulation. On top of that, circulation often slows, meaning warm blood takes longer to reach hands, feet, and other extremities. This is why fingers and toes are often the first to feel icy. 4. Medications Can Play a Role Many common medications — including those for blood pressure, thyroid issues, or depression — can affect how warm or cold someone feels. It’s not always the medication itself, but how it interacts with the body’s temperature signals. 5. Underlying Health Conditions Conditions like anemia, diabetes, thyroid disorders, or poor circulation can all contribute to feeling cold. Sometimes, persistent chilliness is the body’s way of asking for a check-in with a healthcare provider. 6. Hydration and Nutrition Matter More Than You Think Dehydration and low-calorie intake can both make the body feel colder. Seniors who don’t drink enough water or who eat lightly may notice they’re chilly more often. Simple Ways to Stay Warm and Comfortable • Layer up with breathable fabrics • Keep moving — even gentle stretching boosts circulation • Warm beverages throughout the day • Use blankets or heated throws safely • Check room drafts and adjust thermostat settings • Talk with a doctor if coldness is new or worsening A Warm Note to Close Feeling cold isn’t a sign of weakness — it’s a natural part of aging. With a few small adjustments and a little awareness, seniors can stay cozy, comfortable, and confident all year long.

How the Spring Season Helps Us Heal

By Donna Nichols • March 3, 2026
Spring has a way of softening the world. The air warms, the light lingers, and suddenly the small things — a bird call, a new bloom, a gentle breeze — feel like invitations to breathe a little deeper. For many seniors, especially those carrying grief, stress, or the weight of a long winter, March can feel like a quiet turning point. Here’s why spring so often brings emotional renewal, no matter your age. 1. Light Returns, and So Does Energy Longer days naturally lift mood. More sunlight helps regulate sleep, boosts energy, and gently nudges the body out of winter’s heaviness. Even a few minutes outside can shift the way the day feels. 2. Nature Models Healing Spring is a season of second chances. Trees bud again, flowers push through the soil, and the world rebuilds itself without rushing. For seniors navigating loss or change, this slow, steady renewal can feel reassuring — a reminder that healing isn’t linear, but it is possible. 3. Movement Feels More Natural Warmer weather encourages small steps: a walk to the mailbox, a few minutes on the porch, tending to a plant. These simple movements help ease stiffness, improve mood, and reconnect the body with the world around it. 4. Social Life Blossoms Too As the weather improves, people naturally come out of hibernation. Neighbors chat outside, community events pick up, and families gather more often. Even brief interactions can brighten a day and reduce feelings of isolation. 5. Spring Encourages Reflection — and Release There’s something about fresh air and open windows that invites a mental reset. Many seniors find themselves sorting through memories, letting go of what no longer serves them, and making space for what’s next. A Season That Meets You Where You Are Spring doesn’t demand big changes. It simply offers gentle reminders: you’re still growing, still healing, still here. Whether you’re grieving, rebuilding, or simply ready for a lighter season, March brings a quiet kind of hope — one that arrives softly and stays.

Winter Wellness: Staying Safe and Steady in February

By Donna Nichols • February 5, 2026
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