Don’t Panic Over Coronavirus!

Rose Traub • March 2, 2020

Seniors should take precautions, but not panic .

Coronavirus has been front-page news for a while and we are told it is now starting to spread in the U.S.

Yes, it is a serious situation, it’s extremely important not to panic. It’s equally important to learn the facts and follow the recommended prevention tips to protect yourself and your senior family member.

Quick facts and prevention tips

Today. the risk of getting coronavirus in the U.S. is low. But if the illness does spread, seniors and people with chronic health conditions  are at higher risk, just as they are with the flu.

To reduce the spread of disease, CDC recommends using common-sense prevention practices:

  • Get a flu shot.
  • Wash your hands often with soap and water for at least 20 seconds.
  • Always wash your hands after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
  • Don’t touch your eyes, nose, and mouth with unwashed hands.
  • Stay home when you are sick, this may seem to be common sense but for some it is not. A mask does not protect others if you are sick.
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

Where Can You Get Updates on Coronavirus ?

The U.S. Centers for Disease Control (CDC) is monitoring the situation closely and is the best source of information about coronavirus. For the latest information and recommendations, visit the  CDC’s Situation Summary page. And check the CDC’s quick tip sheet  Share Facts, Not Fear  for key coronavirus facts that put a stop to rumors and misinformation.

What is Coronavirus?

Coronaviruses are a large family of viruses. In general, human coronaviruses cause respiratory tract infections that range from the common cold to more serious illnesses like Severe Acute Respiratory Syndrome (SARS).COVID-19 is the name for a new virus that’s been spreading across the globe since late December 2019. It hadn’t previously been seen in humans.

How Does Coronavirus Spread?

Similar to seasonal flu, COVID-19 is passed between people through coughing, sneezing, or close contact like touching or shaking hands. It can also be transmitted by touching a surface with the virus on it and then touching the eyes, nose, or mouth without washing hands. Hand washing is very important. Just like the flu, the virus spreads very easily, which makes it hard to contain, and easily contracted if exposed. The incubation period is between 2 and 14 days, so it can be spread by people with no symptoms.

P revention

To protect from coronavirus, the  CDC recommends  the same methods that you’d use to protect against the flu or other common respiratory diseases.

Preventive measures include:

  • Have you gotten a flu shot
  • Washing hands often with soap, especially after going to the bathroom; before eating; and after blowing the nose, coughing, or sneezing.
  • carry an alcohol-based hand sanitizer in the event soap and water is not available.
  • Avoiding touching eyes, nose, and mouth with unwashed hands.
  • Avoiding close contact with people who are sick.
  • If you are sick. stay home.
  • Covering coughs or sneezes with a tissue, then immediately throwing the tissue in the trash.
  • Cleaning and disinfecting frequently touched objects and surfaces like doorknobs, remote controls, phones, computers, and mobile devices.

CDC recommends considering “social distancing” for those at higher risk
People who are over the age of 60, pregnant, or on medications that weaken the immune system are at higher risk of infection and complications of infection. Someone who’s at higher risk should consider “ social distancing ”

That means if there’s any reported risk of COVID-19 transmission in the local area, avoid large gatherings of people and public transportation (bus, subway, taxi, rideshare). In addition, keep a safe distance from other people.

What are the Symptoms of Coronavirus ?

Patients with COVID-19 have symptoms that are similar to other respiratory illnesses like colds or flu. Common symptoms  include mild to severe symptoms of fever, cough, and shortness of breath that usually begin two to 14 days after exposure. Less comm is sore throat and diarrhea. Many patients with severe complications from the virus develop pneumonia in both lungs, particularly those with already weakened immune systems.

Seniors are at higher risk of complications and death

Seniors are more vulnerable because their immune systems are weaker due to age and may be made worse by frailty or chronic illnesses. This reduces the body’s ability to cope with and recover from illness.

Does the flu shot provide protection against coronavirus?

According to the CDCRespiratory Diseases, there’s no evidence that the flu or the vaccination for pneumonia will provide protection from the coronavirus. In spite of that infectious disease specialists strongly  recommend flu vaccination  as a way to prepare for coronavirus. For seniors, having both the flu shot and the pneumococcal vaccine can increase the chances of staying healthy.

Do face masks protect you?

Surgical masks are a common sight in areas with coronavirus outbreaks. But are they effective in protecting from infection? Experts say that they offer  some protection . Currently, the  CDC doesn’t recommend  that people who are not sick wear a face mask, they should only be worn if a healthcare professional recommends it.

However, face masks  should  be worn by people who show symptoms of COVID-19. This helps prevent the spread of the disease to others. They should be worn by people who are taking care of someone who is sick.

Is there a coronavirus treatment?

Currently, there is no cure for coronavirus. Treatments to help patients heal or to relieve symptoms are already in clinical trials. Currently, researchers are focused on testing the existing antiviral drug Remdesivir and a combination of HIV and flu drugs.

The best treatment for coronavirus is prevention.

Disclaimer

All content provided on this blog is for informational purposes only about senior living topics. The information provided on this blog is accurate and true to the best of our knowledge but there may be errors, omissions, or mistakes. It is not intended to be medical advice.

 

Benefits of Assisted Living

By Donna Nichols • May 2, 2025
Assisted living has many benefits, especially for older adults or people needing help with daily activities but not requiring full-time medical care. Here's a quick breakdown: Independence and support Residents get to maintain a level of independence while having access to help with things like: Bathing, dressing, or grooming Medication management Meal preparation So they still have freedom without the stress of handling everything alone. Access to care Staff is usually available 24/7, and while it’s not a nursing home, many places have nurses or aides on hand for basic health needs, depending on their licensure. It’s a safety net in case anything happens. Meals & housekeeping Daily meals, cleaning, laundry, and other chores are usually included, which reduces stress and gives you more time to enjoy life. Social life Assisted living communities often have activities, group outings, and common areas, which can help prevent loneliness and boost mental health. Safety & security These places are designed with safety in mind, such as grab bars, emergency call systems, and accessible layouts. Plus, knowing someone’s always nearby gives peace of mind. Peace of mind (for families, too) Families often feel relieved knowing their loved one is in a supportive environment where help is readily available. As you can see, assisted living has many benefits. If you feel it is unsafe for you or your loved one to live alone, please consider assisted living. It will give you peace of mind and them the safety and security they require.  If you or a loved one is ready to move to assisted living, please call us at 386-847-2322. We are experts in senior care.

What’s in Your Box?

By Donna Nichols • April 8, 2025
What does that mean? It means what’s important to you. What do you want to take with you should you leave your home and move to an assisted living community? Assisted living apartments typically range from 500 to 900 square feet, so if you come from a home that is 2,000 square feet, you will be losing a significant amount of square footage. What’s important to me may not be important to you; it differs for everyone. You’ll want to balance practical needs with personal comforts when thinking about what to bring. Here's a breakdown of what might be in your box and what to consider taking with you: When preparing to move into an assisted living community, the "box" is a metaphor for the essentials or comforts you’re packing to make the space your own. Here’s what could go in that box: Personal Essentials: Clothing: Comfortable, easy-to-wear clothes, including shoes that are safe for walking (like non-slip footwear). Toiletries: Toothbrush, toothpaste, soap, shampoo, lotion, and other personal hygiene items. Medications: A well-organized container for daily meds (check with staff for any medication regulations). Comforting Personal Items: Photographs: Family pictures, old albums, or framed photos of pets can help create a homier feel. Favorite Books or Magazines: If you love to read, packing a few favorite books or magazines can be comforting. Blankets or Throw Pillows: Soft, cozy items that remind you of home. Technology: Cell phone or tablet: Stay in touch with family and friends. If needed, a simple phone with larger buttons might be helpful. Charger and headphones: Keep your devices powered up and ready for entertainment or communication. Entertainment & Hobbies: Crafts, puzzles, or knitting: Hobbies like knitting, crocheting, or painting can offer a good mental boost. Music: A playlist or a device with your favorite tunes. Maybe even a small portable speaker. Documents: Important papers: Health documents, insurance information, and personal identification should always be within easy reach. Safety Items: Walkers or canes: If you use mobility aids, don't forget these items. Glasses and Hearing Aids: Any vision or hearing accessories you rely on to help with daily life. What would you take with you? When moving into an assisted living community, you may not have the space for everything you own, so bringing only the most meaningful and necessary items is important. Here's a breakdown of what to take with you: Personal Care and Health Items: Your medications, medical devices (like CPAP machines), and other health-related essentials should come. Items like hearing aids, glasses, and dentures are crucial to have on hand. Don’t forget a first aid kit with basic items like band-aids, antiseptic wipes, and a thermometer. Bedding and Furniture: Sheets, blankets, and pillows that are soft and familiar. If allowed, take small, comfortable furniture like a favorite chair or nightstand. Decorative Touches: Personal touches such as a family photo frame, a small vase, or your favorite artwork can make a new space feel welcoming. Consider a small rug to help make the room feel warmer and more comfortable. Clothing: Comfortable clothing that suits the climate where you’ll be living. Slippers and non-slip shoes are very important for safety and comfort. Seasonal clothing: Depending on the time of year, pack sweaters, jackets, hats, or lighter clothes. Technology: Smartphone or tablet for keeping in touch with family and friends. A Kindle or e-reader could be a great option if you like to read but want to save space. Tangible Keepsakes: A small heirloom, a favorite book, or a memory box filled with meaningful trinkets can bring emotional comfort in a new place. Food & Kitchen Tools (if allowed): Some assisted living communities may allow you to have a few personal items for snacks, like a mini fridge or microwave in your room. Favorite snacks or special foods you enjoy might be comforting to have on hand. Considerations for Your New Space Each assisted living community has its own rules and space limitations, so it’s a good idea to ask what you can bring and what is already provided. Many communities offer furniture, housekeeping, and even activities, so your primary focus may be personalizing your space with items that truly bring you joy and comfort. Ultimately, the most important things to take will help you feel settled, safe, and supported in this new chapter of your life. What’s in your box for this kind of move? Are there any personal items you would want to make sure are packed?

Live in the Now

By Shar Barron • April 1, 2025
Why do we wait? Now is here. Buy the pretty flowers, eat the cake, call that old friend, and tell “your person” you love them. I see couples staring at their phones in restaurants instead of each other, and it saddens me. My husband is gone, and oh, how I’d love to sit and stare at him, talk to him over a meal. I used to go home and hear, “How was your day?” Now, I hear only silence. I didn’t miss his voice until it was no more. What I wouldn’t give to hear it again. Living in the now means you look forward to that greeting or sharing that meal. Who can I tell my secrets to? Who will never tell another soul? My guy was my confidant, and I miss that so much! I have no one to be silly with or cry with; all that is gone forever. You need to breathe. Sometimes, that little breath gives you time to remember the good things. Instead of rushing around and trying to do so much… Today is a gift. That gift is now, and if you take a breath… Sometimes, you realize how blessed you are. Look up at the sky, listen to the birds chirp, and watch the sun rise and set… Just take that moment, take that breath, and enjoy the now. If you think of someone, don’t hesitate to call them. If you want to go somewhere, don’t wait. The best advice that can be given is to simply breathe and recognize that this moment is the most important part of your day. The NOW matters. You realize it too late most of the time. Value the NOW. Make the NOW matter! Embrace the precious little moments. Savor the nonsensical words. The NOW is priceless; realize it before you don’t have someone to share it with. Live in the NOW before it’s gone.  God gave you the gift of NOW - what a priceless treasure. Grab it and enjoy those NOW moments. There are so many, and those memories are baked into your bones to treasure forever.
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