Don’t Panic Over Coronavirus!

Rose Traub • March 2, 2020

Seniors should take precautions, but not panic .

Coronavirus has been front-page news for a while and we are told it is now starting to spread in the U.S.

Yes, it is a serious situation, it’s extremely important not to panic. It’s equally important to learn the facts and follow the recommended prevention tips to protect yourself and your senior family member.

Quick facts and prevention tips

Today. the risk of getting coronavirus in the U.S. is low. But if the illness does spread, seniors and people with chronic health conditions  are at higher risk, just as they are with the flu.

To reduce the spread of disease, CDC recommends using common-sense prevention practices:

  • Get a flu shot.
  • Wash your hands often with soap and water for at least 20 seconds.
  • Always wash your hands after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
  • Don’t touch your eyes, nose, and mouth with unwashed hands.
  • Stay home when you are sick, this may seem to be common sense but for some it is not. A mask does not protect others if you are sick.
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

Where Can You Get Updates on Coronavirus ?

The U.S. Centers for Disease Control (CDC) is monitoring the situation closely and is the best source of information about coronavirus. For the latest information and recommendations, visit the  CDC’s Situation Summary page. And check the CDC’s quick tip sheet  Share Facts, Not Fear  for key coronavirus facts that put a stop to rumors and misinformation.

What is Coronavirus?

Coronaviruses are a large family of viruses. In general, human coronaviruses cause respiratory tract infections that range from the common cold to more serious illnesses like Severe Acute Respiratory Syndrome (SARS).COVID-19 is the name for a new virus that’s been spreading across the globe since late December 2019. It hadn’t previously been seen in humans.

How Does Coronavirus Spread?

Similar to seasonal flu, COVID-19 is passed between people through coughing, sneezing, or close contact like touching or shaking hands. It can also be transmitted by touching a surface with the virus on it and then touching the eyes, nose, or mouth without washing hands. Hand washing is very important. Just like the flu, the virus spreads very easily, which makes it hard to contain, and easily contracted if exposed. The incubation period is between 2 and 14 days, so it can be spread by people with no symptoms.

P revention

To protect from coronavirus, the  CDC recommends  the same methods that you’d use to protect against the flu or other common respiratory diseases.

Preventive measures include:

  • Have you gotten a flu shot
  • Washing hands often with soap, especially after going to the bathroom; before eating; and after blowing the nose, coughing, or sneezing.
  • carry an alcohol-based hand sanitizer in the event soap and water is not available.
  • Avoiding touching eyes, nose, and mouth with unwashed hands.
  • Avoiding close contact with people who are sick.
  • If you are sick. stay home.
  • Covering coughs or sneezes with a tissue, then immediately throwing the tissue in the trash.
  • Cleaning and disinfecting frequently touched objects and surfaces like doorknobs, remote controls, phones, computers, and mobile devices.

CDC recommends considering “social distancing” for those at higher risk
People who are over the age of 60, pregnant, or on medications that weaken the immune system are at higher risk of infection and complications of infection. Someone who’s at higher risk should consider “ social distancing ”

That means if there’s any reported risk of COVID-19 transmission in the local area, avoid large gatherings of people and public transportation (bus, subway, taxi, rideshare). In addition, keep a safe distance from other people.

What are the Symptoms of Coronavirus ?

Patients with COVID-19 have symptoms that are similar to other respiratory illnesses like colds or flu. Common symptoms  include mild to severe symptoms of fever, cough, and shortness of breath that usually begin two to 14 days after exposure. Less comm is sore throat and diarrhea. Many patients with severe complications from the virus develop pneumonia in both lungs, particularly those with already weakened immune systems.

Seniors are at higher risk of complications and death

Seniors are more vulnerable because their immune systems are weaker due to age and may be made worse by frailty or chronic illnesses. This reduces the body’s ability to cope with and recover from illness.

Does the flu shot provide protection against coronavirus?

According to the CDCRespiratory Diseases, there’s no evidence that the flu or the vaccination for pneumonia will provide protection from the coronavirus. In spite of that infectious disease specialists strongly  recommend flu vaccination  as a way to prepare for coronavirus. For seniors, having both the flu shot and the pneumococcal vaccine can increase the chances of staying healthy.

Do face masks protect you?

Surgical masks are a common sight in areas with coronavirus outbreaks. But are they effective in protecting from infection? Experts say that they offer  some protection . Currently, the  CDC doesn’t recommend  that people who are not sick wear a face mask, they should only be worn if a healthcare professional recommends it.

However, face masks  should  be worn by people who show symptoms of COVID-19. This helps prevent the spread of the disease to others. They should be worn by people who are taking care of someone who is sick.

Is there a coronavirus treatment?

Currently, there is no cure for coronavirus. Treatments to help patients heal or to relieve symptoms are already in clinical trials. Currently, researchers are focused on testing the existing antiviral drug Remdesivir and a combination of HIV and flu drugs.

The best treatment for coronavirus is prevention.

Disclaimer

All content provided on this blog is for informational purposes only about senior living topics. The information provided on this blog is accurate and true to the best of our knowledge but there may be errors, omissions, or mistakes. It is not intended to be medical advice.

 

Hurricane Season in Florida

By Donna Nichols • June 4, 2025
Florida's paradise of sun-kissed beaches, vibrant culture, and tropical beauty—is also home to one of the most intense annual weather phenomena: hurricane season. From June 1 to November 30, Floridians remain on high alert as powerful storms brew in the Atlantic, each potentially bringing torrential rain, fierce winds, and coastal surges. Understanding hurricane season is crucial for residents and visitors, as it ensures safety and preparedness in the face of nature’s fury. The Impact on Florida Florida has experienced some of the most destructive hurricanes in history, including Andrew (1992), Irma (2017), Ian (2022), Debby, Helene, and Milton (2024). These storms left behind immense devastation, flooding homes, severing power lines, and reshaping entire communities. The economic toll of hurricanes is staggering, affecting local businesses, tourism, and infrastructure. Coastal regions, particularly the Florida Keys and areas along the Gulf Coast, often face the most significant risk. However, inland areas are not immune—wind damage and flooding can wreak havoc miles from the shoreline. Preparing for Hurricane Season Being prepared is the best defense against hurricanes. Here’s how Floridians can safeguard themselves: Stay Informed : Monitor local weather reports and emergency alerts. The National Hurricane Center provides real-time tracking and updates. Create an Emergency Kit : Stock up on essentials, including water, non-perishable food, medications, flashlights, and extra batteries. Don’t forget important documents and pet supplies! Have a Plan : Know evacuation routes and shelter locations. Discuss emergency plans with family members and establish a safe meeting point. Secure Your Home : Reinforce windows, clear debris from your yard, and consider investing in storm shutters if possible. Hurricane season is a reality in Florida, but with preparation and awareness, residents can confidently weather the storm. Whether you’re a lifelong Floridian or a visitor experiencing the Sunshine State, staying informed and ready is key.  Stay safe, stay prepared, and remember—storms may come, but resilience keeps Florida strong.

Weathering the Storm: A Senior’s Guide to Hurricane Season in Florida

By Donna Nichols • June 3, 2025
Hurricane season in Florida, running from June to November, is a time for preparation, not panic. While these storms bring powerful winds, heavy rain, and potential flooding, a well-thought-out plan can make all the difference—especially for seniors. Taking proactive steps ensures safety, comfort, and peace of mind when the storm arrives. Let’s explore how you can best prepare, stay safe, and recover after the storm. For seniors, hurricanes present unique challenges. Mobility concerns may make evacuation difficult, medical needs require careful planning, and power outages can disrupt essential healthcare devices. Knowing the potential risks helps guide preparation efforts. Flooding: Heavy rain and storm surges can cause rapid water level rises, making roads impassable and homes vulnerable. Strong Winds: Hurricanes can bring winds exceeding 100 mph, toppling trees, damaging homes, and cutting off power. Extended Recovery Time: After a storm, essential services may be limited, making access to food, medications, and transportation difficult. Essential Preparations Emergency Kit: Assemble an emergency kit with the following essentials: medications, medical records, flashlights, extra batteries, non-perishable food, and water (enough for one gallon per person per day) – sufficient for three to five days. Evacuation Plan: Find nearby senior-friendly hurricane shelters that provide accessibility and medical support. Arrange Transportation: If you don’t drive, organize transportation with family, friends, or local emergency services. Communication Strategy: Stay connected with family, neighbors, and emergency contacts. Sign up for emergency alerts through local weather services.  Staying Safe During the Storm When the storm arrives, stay indoors and follow safety guidelines. Shelter Wisely: If you are staying home, choose an interior room away from windows. Monitor Updates: Use a battery-powered radio or phone to stay informed on conditions. Stay Calm: Practice relaxation techniques to manage stress and anxiety. What to do After the Storm Once the storm passes, careful steps ensure safety. • Assess Damage before venturing outside—watch for fallen power lines or debris. • Seek Assistance for cleanup, repairs, or financial aid through FEMA or community organizations. • Emotional Resilience: Recovering from a hurricane takes time. Connect with neighbors, friends, and local support groups to help ease the process. Conclusion Preparation is the best way to weather the storm—both physically and emotionally. By taking proactive steps, seniors can remain safe, informed, and in control during hurricane season. If you or a loved one needs additional support, contact your local emergency management office or organizations like the Red Cross. Stay safe, stay prepared, and remember that every storm eventually passes.

What do Seniors Want?

By Donna Nichols • May 7, 2025
Aging isn’t about slowing down—it’s about living more deliberately. As people age, their priorities shift from chasing time to cherishing it. So, what do seniors truly want? The answer is as diverse as the individuals themselves, but some clear themes emerge when we listen closely. 1. Connection and Community One of the most important things seniors crave is connection. Meaningful relationships bring joy and purpose, whether with family, old friends, or new acquaintances. Many seek social opportunities through clubs, senior centers, classes, or online communities. Loneliness can be a silent struggle, so companionship is a deeply valued part of life. 2. Respect and Independence Seniors want to be seen for who they are: individuals with a lifetime of experience, knowledge, and stories. Being treated with dignity and not being "talked down to" matters. So does having the freedom to make choices about their own lives. Maintaining a sense of autonomy is key when deciding how to spend their day, what to eat, or where to live. 3. Health and Wellness Staying healthy is more than just avoiding illness—it’s about having the energy to enjoy life. Seniors are increasingly proactive about fitness, mental health, and nutrition. Access to quality healthcare, fitness programs tailored to their needs, and mental stimulation are all top priorities. 4. Purpose and Meaning Retirement doesn’t mean retiring from life. Many seniors want to stay active through volunteering, mentoring, or even starting new ventures. Purpose drives fulfillment, whether taking care of grandchildren, learning a new skill, or contributing to a cause they care about. 5. Security and Peace of Mind Financial stability, safe housing, and access to reliable services give seniors peace of mind. Many are concerned about outliving their savings, dealing with unexpected health issues, or navigating complex systems. Clear information, supportive resources, and a sense of safety help ease these worries. 6. Fun and Adventure Yes—seniors still want fun! Travel, hobbies, music, food, and laughter never go out of style. Joy is ageless, whether it's a road trip, gardening, or dancing to old tunes. Seniors want to experience life, not just watch it pass by. Start by Listening Ultimately, the best way to understand what seniors want is simple: ask them. Every person, no matter their age, has unique preferences, needs, and dreams. When we listen with empathy and engage with respect, we create a world where aging is celebrated, not feared. Let’s build that world together. Call us to help each other enrich the lives of our seniors. 386-847-2322.
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