August is National Wellness Month

Donna Nichols • August 12, 2025

August is National Wellness Month — a gentle nudge to slow down, breathe deeply, and reconnect with what makes us feel whole. In a world that often moves too quickly, wellness reminds us to return to ourselves. It’s not about perfection or rigid routines — it’s about small, meaningful choices that nourish our body, mind, and spirit.


Whether you’re just beginning your wellness journey or simply looking for a fresh spark, here are a few simple ways to bring more calm, clarity, and joy into your days this month.


This month, we’re embracing the small steps that lead to big changes. National Wellness Month is all about prioritizing self-care, managing stress, and creating healthy routines that support our mind, body, and spirit.


Whether it’s taking a morning walk, sipping water with lemon, calling a friend to say hello, or simply pausing to breathe, wellness doesn’t have to be complicated. It’s about tuning in, slowing down, and permitting ourselves to feel good.


Let’s use August as a gentle reminder:


            You deserve rest.
            You deserve joy.
            You deserve to feel well, inside and out.


Here’s to a month of kindness, calm, and caring for ourselves and each other.


 5 Simple Wellness Tips for a Calmer, Happier August


  1. Start Your Day with Intention
    Take 5 minutes each morning to stretch, breathe, or set a positive affirmation.
  2. Hydrate with a Twist
    Add fresh fruit or herbs to your water — lemon, mint, or cucumber make it feel like a spa day.
  3. Unplug to Recharge
    Try a “tech-free hour” each evening to read, journal, or enjoy the quiet.
  4. Move in a Way That Feels Good
    Whether it’s dancing in the kitchen or a stroll around the block, movement is medicine.
  5. Celebrate Small Wins
    Write down one thing you’re proud of each day — even if it’s just making your bed.



Wellness isn’t a destination — it’s a daily practice of showing up for yourself with kindness. As you move through August, remember that even the smallest acts of self-care can have a ripple effect. A deep breath. A glass of water. A moment of stillness. They all count.


So, give yourself grace, celebrate your progress, and continue to choose what feels good for you. You’re worth every bit of care you give yourself.

How to Have the Conversation About Senior Independent Living

How to Have the Conversation About Senior Independent Living

By Rose Traub • September 27, 2025
The thought of talking to your parent about senior independent living can be frightening. Here’s an easy-to-follow plan for starting the conversation.

The Heart of Guidance: The Role of a Senior Advisor in Elder Care

By Donna Nichols • September 5, 2025
In a world that often moves too fast, senior advisors offer something rare and essential: time, understanding, and a steady hand. Unlike their counterparts in the business world, senior advisors in elder care aren’t focused on profit margins—they’re focused on people. Who They Are Senior advisors in this space are often seasoned professionals, caregivers, or community advocates who help older adults and their families navigate complex decisions. They may work in senior living communities, nonprofit organizations, healthcare systems, or independently. What They Do • Guide families through transitions: Whether it's choosing assisted living or downsizing a home, senior advisors help make sense of it all. • Advocate for dignity and autonomy: They ensure that older adults’ voices are heard and respected in every decision. • Connect to resources: From transportation and wellness programs to Alzheimer’s and grief support, they know where to turn. • Offer emotional support: Sometimes, the most valuable thing they offer is a listening ear and a calming presence. Why It Matters A senior advisor isn’t just a resource—they’re a lifeline. They help families breathe easier, empower older adults to make informed choices, and bring compassion into moments that can feel overwhelming. If you’re reading this and thinking, “That sounds like me,” you’re not alone. Many of us play this role informally, answering questions, calming nerves, and connecting dots. Whether you’re a professional advisor or a trusted neighbor, your presence makes a difference.  If you or someone you love is facing a big decision and could use a calm, caring guide—we’re here. No pressure, no jargon, just real people ready to help. Call us today on 386-847-2322 to start the conversation. Sometimes, the first step is simply knowing you’re not alone.

Grandparents Day: A Celebration of Heart, Humor & Heritage

By Donna Nichols • September 4, 2025
September brings a quiet kind of magic—the golden light, the hint of fall in the air, and a moment to honor the everyday heroes who’ve shaped our lives with love, laughter, and legendary stories: our grandparents. Whether you’re a grandparent yourself, a grateful grandchild, or someone who’s been “adopted” by a wise elder in your life, Grandparents Day is a chance to pause and celebrate the beautiful bridge between generations. What Makes Grandparents So Grand? • They’re walking history books—with tales of jukeboxes, moon landings, and the original recipe for Sunday gravy. • They’re master cheerleaders, showing up with hugs, cookies, and the kind of encouragement that sticks for life. • They’re wisdom whisperers, offering advice that somehow makes more sense with each passing year. And let’s be honest: they also have the uncanny ability to make you feel like the most important person in the room. A Legacy of Love Grandparents teach us that love doesn’t have to be loud to be lasting. It’s in the quiet gestures: the handwritten birthday card, the saved newspaper clipping, the way they remember your favorite snack or ask about that thing you mentioned weeks ago. They remind us that resilience is built over time—through hard work, humor, and a whole lot of heart. Their stories carry lessons we didn’t know we needed until we suddenly find ourselves living them. And for those who’ve lost a grandparent, this day can be bittersweet. But it’s also a chance to honor their memory—by sharing their stories, cooking their favorite dish, or simply whispering a thank-you into the September breeze. Celebrate with Us: A Little Fun for the Big Day This Grandparents Day, we invite you to: • Share a memory: What’s one moment with a grandparent that still makes you smile? • Send a shoutout: Post a photo or quote from your favorite grandparent on social media and tag us.