August is National Wellness Month

Donna Nichols • August 12, 2025

August is National Wellness Month — a gentle nudge to slow down, breathe deeply, and reconnect with what makes us feel whole. In a world that often moves too quickly, wellness reminds us to return to ourselves. It’s not about perfection or rigid routines — it’s about small, meaningful choices that nourish our body, mind, and spirit.


Whether you’re just beginning your wellness journey or simply looking for a fresh spark, here are a few simple ways to bring more calm, clarity, and joy into your days this month.


This month, we’re embracing the small steps that lead to big changes. National Wellness Month is all about prioritizing self-care, managing stress, and creating healthy routines that support our mind, body, and spirit.


Whether it’s taking a morning walk, sipping water with lemon, calling a friend to say hello, or simply pausing to breathe, wellness doesn’t have to be complicated. It’s about tuning in, slowing down, and permitting ourselves to feel good.


Let’s use August as a gentle reminder:


            You deserve rest.
            You deserve joy.
            You deserve to feel well, inside and out.


Here’s to a month of kindness, calm, and caring for ourselves and each other.


 5 Simple Wellness Tips for a Calmer, Happier August


  1. Start Your Day with Intention
    Take 5 minutes each morning to stretch, breathe, or set a positive affirmation.
  2. Hydrate with a Twist
    Add fresh fruit or herbs to your water — lemon, mint, or cucumber make it feel like a spa day.
  3. Unplug to Recharge
    Try a “tech-free hour” each evening to read, journal, or enjoy the quiet.
  4. Move in a Way That Feels Good
    Whether it’s dancing in the kitchen or a stroll around the block, movement is medicine.
  5. Celebrate Small Wins
    Write down one thing you’re proud of each day — even if it’s just making your bed.



Wellness isn’t a destination — it’s a daily practice of showing up for yourself with kindness. As you move through August, remember that even the smallest acts of self-care can have a ripple effect. A deep breath. A glass of water. A moment of stillness. They all count.


So, give yourself grace, celebrate your progress, and continue to choose what feels good for you. You’re worth every bit of care you give yourself.

Winter Wellness: Staying Safe and Steady in February

By Donna Nichols • February 5, 2026
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February and the Heart

By Donna Nichols • February 2, 2026
Small Habits That Make a Big Difference February brings a soft reminder to pause and check in with the most loyal companion we have — our heart. It beats for us without asking, carrying us through decades of joy, loss, laughter, and change. American Heart Month invites us to honor that steady work with simple habits that help us feel stronger, more energized, and more connected. The Power of Small Steps Heart health doesn’t require dramatic resolutions or strict routines. In fact, the most meaningful changes are often the smallest ones — the ones we can weave into our day without feeling overwhelmed. A ten‑minute walk after breakfast. Choosing water before coffee. Stretching your arms and shoulders while waiting for the kettle to boil. Turning on a favorite song and letting your body sway a little. These tiny choices add up. They support circulation, boost mood, and remind us that caring for ourselves is still possible at every age. Movement That Meets You Where You Are Not everyone can take long walks or join a fitness class — and that’s okay. Gentle movement counts. • Marching your feet while seated • Rolling your shoulders to release tension • Standing up and sitting down a few times to strengthen your legs • Reaching toward the ceiling to open your chest Every bit of movement helps the heart do its job with less strain. Food That Loves You Back Heart‑healthy eating doesn’t have to be complicated. Think in terms of adding rather than restricting. • Add a handful of berries to breakfast • Add a few colorful vegetables to lunch • Add a sprinkle of nuts or seeds for healthy fats • Add one extra glass of water during the day Small additions feel doable — and they nourish the body in ways you can feel. Connection Is Heart Medicine, Too Loneliness can weigh on the heart just as much as physical strain. February is a wonderful time to reach out. Call a friend you haven’t spoken to in a while. Share a memory with a grandchild. Join a community activity, even if just for an hour. Let someone know you’re thinking of them. Human connection is one of the most powerful heart‑protective habits we have. A Month to Celebrate Your Strength Your heart has carried you through so much — every milestone, every challenge, every moment of joy. This month is not about perfection. It’s about honoring your resilience and choosing one or two small habits that make you feel good. A healthier heart doesn’t happen overnight. It happens in the quiet, steady choices we make each day. And February is the perfect time to begin.

Connection Is the Resolution That Lasts

By Donna Nichols • January 12, 2026
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