Assisted Living Made Simple

Staying Active as the Weather Warms

Fri, 17 Apr 2026 14:56:56 GMT

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Allergy Season Is Here: What Seniors Should Know

Thu, 02 Apr 2026 13:59:02 GMT

April in Florida means sunshine, flowers, and… pollen. Lots of pollen. For many seniors, allergy season can bring sneezing, itchy eyes, congestion, and fatigue — symptoms that can be frustrating but manageable with awareness and simple habits.

Here’s what older adults and caregivers should keep in mind as allergy season peaks.

1. Allergies Can Change Ov

er Time

Even if someone never had allergies before, they can develop later in life. The immune system shifts with age, and new sensitivities can appear. If symptoms show up suddenly each spring, allergies may be the reason.

2. Pollen Counts Are Highest in the Morning

For seniors who enjoy morning walks or porch time, this can be a surprise. On high‑pollen days, shifting outdoor time to later in the afternoon can make a big difference.

3. Staying Hydrated Helps Ease Symptoms

Water thins mucus, supports the immune system, and helps the body flush irritants. Seniors often drink less than they realize, so gentle reminders — a water bottle nearby, herbal tea, flavored water — can help.

4. Keep the Indoors as Allergen‑Free as Possible

A few simple habits go a long way:

• Keep windows closed on high‑pollen days

• Change air filters regularly

• Remove shoes at the door

• Shower or change clothes after being outside

These small steps help reduce the amount of pollen that sneaks indoors.

5. Pay Attention to New or Worsening Symptoms

If allergy symptoms feel different than usual, last longer than expected, or interfere with daily life, it’s a good time to check in with a healthcare provider. Sometimes what looks like allergies can be something else entirely.

A Breath of Fresh (and Cleaner) Air

Allergies may be part of spring, but they don’t have to steal the joy of the season. With a little awareness and a few simple habits, seniors can stay comfortable, active, and able to enjoy everything April has to offer.

Why Are Seniors Always So Cold?

Mon, 09 Mar 2026 18:03:32 GMT

If you’ve ever walked into a room full of older adults and noticed the sweaters, shawls, and space heaters humming in the corner, you’re not imagining it — many seniors really do feel colder than everyone else. And it’s not just a quirk. There are real, physical reasons behind it, and understanding them can make daily life a lot more comfortable.

1. Our Internal Thermostat Changes Over Time

As we age, the body becomes less efficient at regulating temperature. The internal “thermostat” in the brain doesn’t respond as quickly to cold, so seniors may feel chilly even when the room is warm enough for others.

2. Less Muscle = Less Heat

Muscle mass naturally decreases with age, and muscle is what helps generate body heat. With less of it, the body simply produces less warmth. Even active seniors may notice they get cold more easily than they used to.

3. Thinner Skin and Reduced Circulation

Skin becomes thinner over time, offering less insulation. On top of that, circulation often slows, meaning warm blood takes longer to reach hands, feet, and other extremities. This is why fingers and toes are often the first to feel icy.

4. Medications Can Play a Role

Many common medications — including those for blood pressure, thyroid issues, or depression — can affect how warm or cold someone feels. It’s not always the medication itself, but how it interacts with the body’s temperature signals.

5. Underlying Health Conditions

Conditions like anemia, diabetes, thyroid disorders, or poor circulation can all contribute to feeling cold. Sometimes, persistent chilliness is the body’s way of asking for a check-in with a healthcare provider.

6. Hydration and Nutrition Matter More Than You Think

Dehydration and low-calorie intake can both make the body feel colder. Seniors who don’t drink enough water or who eat lightly may notice they’re chilly more often.

Simple Ways to Stay Warm and Comfortable

• Layer up with breathable fabrics

• Keep moving — even gentle stretching boosts circulation

• Warm beverages throughout the day

• Use blankets or heated throws safely

• Check room drafts and adjust thermostat settings

• Talk with a doctor if coldness is new or worsening

A Warm Note to Close

Feeling cold isn’t a sign of weakness — it’s a natural part of aging. With a few small adjustments and a little awareness, seniors can stay cozy, comfortable, and confident all year long.

How the Spring Season Helps Us Heal

Tue, 03 Mar 2026 16:44:14 GMT

Spring has a way of softening the world. The air warms, the light lingers, and suddenly the small things — a bird call, a new bloom, a gentle breeze — feel like invitations to breathe a little deeper. For many seniors, especially those carrying grief, stress, or the weight of a long winter, March can feel like a quiet turning point.

Here’s why spring so often brings emotional renewal, no matter your age.

1. Light Returns, and So Does Energy

Longer days naturally lift mood. More sunlight helps regulate sleep, boosts energy, and gently nudges the body out of winter’s heaviness. Even a few minutes outside can shift the way the day feels.

2. Nature Models Healing

Spring is a season of second chances. Trees bud again, flowers push through the soil, and the world rebuilds itself without rushing. For seniors navigating loss or change, this slow, steady renewal can feel reassuring — a reminder that healing isn’t linear, but it is possible.

3. Movement Feels More Natural

Warmer weather encourages small steps: a walk to the mailbox, a few minutes on the porch, tending to a plant. These simple movements help ease stiffness, improve mood, and reconnect the body with the world around it.

4. Social Life Blossoms Too

As the weather improves, people naturally come out of hibernation. Neighbors chat outside, community events pick up, and families gather more often. Even brief interactions can brighten a day and reduce feelings of isolation.

5. Spring Encourages Reflection — and Release

There’s something about fresh air and open windows that invites a mental reset. Many seniors find themselves sorting through memories, letting go of what no longer serves them, and making space for what’s next.

A Season That Meets You Where You Are

Spring doesn’t demand big changes. It simply offers gentle reminders: you’re still growing, still healing, still here. Whether you’re grieving, rebuilding, or simply ready for a lighter season, March brings a quiet kind of hope — one that arrives softly and stays.

Winter Wellness: Staying Safe and Steady in February

Thu, 05 Feb 2026 18:44:52 GMT

February may not bring snow to Florida, but it still carries its own kind of winter — cooler mornings, shorter days, and a natural pull toward staying indoors. For older adults, this season is a gentle reminder to slow down, stay steady, and take good care of body and spirit.

A Season for Paying Attention

Winter has a way of making us less aware of our bodies. We move a little slower. We drink less water. We stay inside longer. These small shifts can affect balance, energy, and overall well‑being.

The good news is that a few simple habits can make February feel safer, brighter, and more comfortable.

Keep Your Space Safe and Well‑Lit

Falls often happen not because of weakness, but because of poor lighting or clutter. A few small adjustments can make a big difference.

• Turn on the lights before walking into a room

• Keep pathways clear of shoes, bags, or small rugs

• Use nightlights in hallways and bathrooms

• Make sure frequently used items are within easy reach

A safe home is a confident home.

Supportive Shoes — Even Indoors

Many seniors prefer slippers or socks inside, but these can be slippery or unstable. Supportive shoes with a good grip help prevent falls and maintain strong posture.

Think of them as your indoor “winter boots” — steady, comfortable, and protective.

Hydration Matters, Even When It’s Cool

When the weather isn’t hot, it’s easy to forget to drink water. But hydration affects everything: energy, digestion, mood, and even balance.

Try keeping a glass of water near your favorite chair or sipping warm herbal tea throughout the day. Your body will feel the difference.

Stay Organized with Medications

Winter is a good time to check in with your medication routine.

• Are your pill organizers easy to open

• Do you have refills ready

• Are your medications stored in a visible, convenient place

A little organization prevents missed doses and reduces stress.

Connection Keeps the Cold Away

Even in sunny Florida, winter can feel isolating. Shorter days and quieter routines can make anyone feel a bit lonely.

Reach out to someone this month — a friend, a neighbor, a family member. A five‑minute conversation can warm the whole day.

If you’re part of a senior community or church group, February is a wonderful time to join an activity, attend a luncheon, or simply sit with others. Human connection is one of the best wellness tools we have.

Gentle Movement Keeps You Strong

You don’t need a gym or a long walk to stay active.

Try:

• Light stretching in the morning

• Standing up and sitting down a few times to strengthen your legs

• A slow walk around the house or yard

• Simple balance exercises while holding onto a counter

Movement keeps joints flexible, muscles strong, and spirits lifted.

A Month for Self‑Kindness

February invites us to be gentle with ourselves. To rest when we need to. To move when we can. To reach out when we feel alone. To take small steps that help us feel safe, steady, and cared for.

Winter won’t last forever — but the habits you build now can support you all year long.

February and the Heart

Mon, 02 Feb 2026 14:13:31 GMT

Small Habits That Make a Big Difference

February brings a soft reminder to pause and check in with the most loyal companion we have — our heart. It beats for us without asking, carrying us through decades of joy, loss, laughter, and change. American Heart Month invites us to honor that steady work with simple habits that help us feel stronger, more energized, and more connected.

The Power of Small Steps

Heart health doesn’t require dramatic resolutions or strict routines. In fact, the most meaningful changes are often the smallest ones — the ones we can weave into our day without feeling overwhelmed.

A ten‑minute walk after breakfast.

Choosing water before coffee.

Stretching your arms and shoulders while waiting for the kettle to boil.

Turning on a favorite song and letting your body sway a little.

These tiny choices add up. They support circulation, boost mood, and remind us that caring for ourselves is still possible at every age.

Movement That Meets You Where You Are

Not everyone can take long walks or join a fitness class — and that’s okay. Gentle movement counts.

• Marching your feet while seated

• Rolling your shoulders to release tension

• Standing up and sitting down a few times to strengthen your legs

• Reaching toward the ceiling to open your chest

Every bit of movement helps the heart do its job with less strain.

Food That Loves You Back

Heart‑healthy eating doesn’t have to be complicated. Think in terms of adding rather than restricting.

• Add a handful of berries to breakfast

• Add a few colorful vegetables to lunch

• Add a sprinkle of nuts or seeds for healthy fats

• Add one extra glass of water during the day

Small additions feel doable — and they nourish the body in ways you can feel.

Connection Is Heart Medicine, Too

Loneliness can weigh on the heart just as much as physical strain. February is a wonderful time to reach out.

Call a friend you haven’t spoken to in a while.

Share a memory with a grandchild.

Join a community activity, even if just for an hour.

Let someone know you’re thinking of them.

Human connection is one of the most powerful heart‑protective habits we have.

A Month to Celebrate Your Strength

Your heart has carried you through so much — every milestone, every challenge, every moment of joy. This month is not about perfection. It’s about honoring your resilience and choosing one or two small habits that make you feel good.

A healthier heart doesn’t happen overnight. It happens in the quiet, steady choices we make each day. And February is the perfect time to begin.

Connection Is the Resolution That Lasts

Mon, 12 Jan 2026 16:11:02 GMT

Why 2026 Should Be the Year We Reach for Each Other

Every January, we’re flooded with the same messages:

Set goals. Change everything. Reinvent yourself.

But what if the most meaningful resolution isn’t about doing more…

But about connecting more?

In a world where loneliness has quietly become one of the biggest challenges people face — especially older adults and caregivers — connection isn’t just comforting. It’s life‑giving. It’s grounding. It’s the thing that carries us through the hard days and makes the good days even sweeter.

This year, instead of chasing perfection, we can choose something gentler and far more powerful:

Reach out. Reconnect. Let people in.

Why Connection Matters More Than Ever

Isolation doesn’t always look dramatic.

Sometimes it’s subtle — a quiet house, a routine that shrinks, a phone that doesn’t ring as often as it used to.

But humans aren’t meant to go through life alone.

We’re wired for community, conversation, and shared moments.

Connection:

• boosts emotional well‑being

• strengthens memory and cognitive health

• reduces stress

• gives us purpose

• reminds us we matter

And the beautiful part?

It doesn’t require a grand gesture.

Just a willingness to reach out.

Simple Ways to Reconnect in 2026

You don’t need a long list of resolutions.

Just one intention: Choose connection.

Here are gentle ways to begin:

1. Call someone you’ve been missing

A five‑minute conversation can change the tone of an entire day — for both of you.

2. Join a group or activity

Support groups, book clubs, walking groups, crafting circles…

There are so many places where people are waiting to welcome you.

3. Say yes to invitations

Even when it feels easier to stay home, saying yes can open the door to new friendships and renewed joy.

4. Let others care for you

Asking for help isn’t a weakness — it’s a connection in its purest form.

You Don’t Have to Do This Alone

At Assisted Senior Services, we’ve seen firsthand how connection transforms lives.

A single conversation can spark hope.

A single visit can ease fear.

A single step toward community can change the entire year ahead.

If you or someone you love is feeling isolated, overwhelmed, or unsure where to begin, we’re here to walk with you — gently, respectfully, and with heart.

Because connection isn’t just a resolution.

It’s a lifeline.

And it’s one you deserve.

A Fresh Start Doesn’t Mean Starting Over

Fri, 09 Jan 2026 17:48:12 GMT

Why the New Year Is a Reset — Not a Rewrite

Every January, the world tells us the same story:

New year, new you.

As if everything we’ve lived, learned, and survived suddenly needs to be erased and rebuilt from scratch.

But here’s the truth — a fresh start doesn’t mean starting over.

It means taking a breath.

It means pausing long enough to notice what’s working, what’s hurting, and what’s quietly asking for attention.

A fresh start is a gentle reset, not a demolition.

You Don’t Need to Become Someone New

You’ve already built so much.

You’ve gathered wisdom, resilience, humor, and grit.

You’ve weathered storms you never asked for and celebrated joys you didn’t see coming.

You don’t need to reinvent yourself.

You just need to honor the person you already are — and give yourself permission to grow from here.

Small Steps Count (More Than You Think)

The new year doesn’t require grand gestures.

It asks for intention.

Here are simple, meaningful ways to reset without overwhelming yourself:

1. Reach out to one person

A text. A call. A coffee date.

Connection is a powerful form of healing.

2. Choose one thing to nurture

Your body, your mind, your friendships, your space — pick one.

Small care adds up.

3. Make room for joy

A walk in the sun. A favorite book. A quiet morning.

Joy doesn’t have to be loud to be life-changing.

4. Plan gently for the future

Whether it’s organizing paperwork, exploring senior living options, or joining a support group — planning is an act of self-respect, not fear.

You’re Allowed to Begin Again — Without Erasing Anything

Fresh starts aren’t about forgetting the past.

They’re about carrying forward what matters and releasing what doesn’t.

You don’t have to start over.

You just have to start where you are — with compassion, clarity, and community.

And if you need support, guidance, or simply someone to walk beside you, Assisted Senior Services is here.

Not to push you.

Not to pressure you.

But to help you take the next step with confidence and care.

Here’s to a new year that honors your journey — and invites you gently forward.

The Gift of Presence

Mon, 15 Dec 2025 18:43:03 GMT

The holiday season often comes wrapped in ribbons, shopping lists, and the pressure to find the “perfect” present. Yet for seniors—and truly for all of us—the most meaningful gift isn’t found in a store. It’s the gift of presence: the simple, irreplaceable joy of spending time together.

Why Presence Matters More Than Presents

Shared Memories Last Longer - A heartfelt conversation or a family story retold around the table will be remembered long after the wrapping paper is gone.

Connection Strengthens Wellbeing - Studies show that companionship reduces stress and supports emotional health, especially for seniors.

Time Is Priceless - Unlike material gifts, time together cannot be replaced—it’s the most personal offering we can give.

Ways Families Can Give the Gift of Presence

Plan Simple Gatherings - A cozy meal, a walk in the neighborhood, or an afternoon of board games can mean more than elaborate parties.

Create Traditions of Togetherness - Reading aloud, baking cookies, or decorating together builds rituals that carry forward year after year.

Be Fully Present - Put away phones, slow down, and listen! True presence is about attention as much as time.

Extend Beyond December - Schedule regular visits or calls into the new year, ensuring the connection continues after the holidays.

The holidays remind us that love is not measured in packages, but in presence. For seniors, the laughter of family, the warmth of companionship, and the reassurance of being seen and heard are the greatest gift of all.

Coping with Holiday Loneliness

Mon, 08 Dec 2025 15:24:27 GMT

The holidays are often described as “the most wonderful time of the year,” but for many seniors, they can also be a season of quiet loneliness. Distance from family, loss of loved ones, or changes in health can make December feel more isolating than joyful. The good news is that small, thoughtful gestures can bring connection and comfort—and families can play a vital role in ensuring no one feels left behind.

Strategies for Seniors

• Create New Traditions

If old traditions feel too heavy, start fresh: a morning walk, a favorite holiday movie, or a simple ritual like lighting a candle each evening.

• Stay Social in Small Ways

Phone calls, video chats, or even short visits from neighbors can brighten the season.

• Engage in Creative Outlets

Writing, crafting, or music can provide both joy and a sense of purpose.

• Volunteer or Give Back

Helping others—whether through a local charity or simply by writing cards—can ease feelings of isolation.

Ideas for Family Outreach

• Plan Inclusive Gatherings

Keep celebrations accessible: smaller groups, quieter settings, and familiar foods can make seniors feel more comfortable.

• Offer Transportation or Tech Help

Assist with rides to events or set up video calls so loved ones can join virtually.

• Share Memories Together

Invite seniors to tell stories, look through photo albums, or record family history.

• Check In Beyond the Holidays

A quick call or visit in January can mean just as much as a December gathering.

Loneliness doesn’t have to define the holidays. With gentle strategies and family outreach, seniors can feel the warmth of connection and the joy of belonging. The season is about presence, not presents—and every small act of care makes a difference.

At Assisted Senior Services, we believe no one should face the holidays alone. If you or a loved one is feeling isolated, reach out to us—we’re here to help families create safe, joyful connections all year long.

Holiday Visits: How to Spot Changes in a Loved One’s Needs

Tue, 02 Dec 2025 19:53:24 GMT

The holidays bring families together in ways that feel both joyful and deeply meaningful. For many, it’s one of the few times in the year when everyone gathers under one roof. Alongside the laughter, traditions, and shared meals, these visits can also reveal subtle changes in a loved one’s health, mood, or daily routines. Noticing these shifts early can make all the difference in ensuring their safety, comfort, and dignity.

Signs to Look for During Holiday Gatherings

• Physical Changes

• Difficulty moving around the house or navigating stairs

• Noticeable weight loss or gain

• Trouble with balance or increased fatigue

• Home Environment

• Clutter or neglected housekeeping that’s unusual for them

• Expired food or an empty fridge suggests challenges with meal prep

• Safety hazards like loose rugs or poor lighting

Emotional & Social Wellbeing

• Withdrawal from conversations or activities they once enjoyed

• Expressions of loneliness or sadness despite being surrounded by family

• Signs of confusion or memory lapses during familiar traditions

• Daily Routines

• Missed medications or uncertainty about schedules

• Difficulty managing finances, bills, or appointments

• Changes in sleep patterns or hygiene habits

How Families Can Respond with Care

• Start with Gentle Conversation

Ask open-ended questions: “How have you been feeling lately?” or “What’s been hardest for you day-to-day?”

• Offer Support, Not Solutions

Frame observations with love: “I’ve noticed you seem more tired—how can we help?”

Involve Them in Decisions

Empower your loved one by including them in discussions about care or adjustments.

• Seek Professional Guidance

If changes seem significant, consider reaching out to a trusted senior services provider for an assessment.

Holiday visits are about connection, but they’re also an opportunity to ensure our loved ones are thriving. By noticing small changes and responding with compassion, families can give the gift of peace of mind—and ensure that the season’s warmth extends well beyond December.

At Assisted Senior Services, we’re here to help families navigate these transitions with dignity and clarity. If you notice changes in a loved one this holiday season, reach out to us for guidance and support.

Gratitude in Every Season

Thu, 13 Nov 2025 16:08:59 GMT

As Thanksgiving approaches, we’re reminded that gratitude isn’t just a holiday tradition — it’s a way of life. At Assisted Senior Services, we see it daily: in the quiet strength of caregivers, the wisdom of our seniors, and the small moments that make a big difference. We believe gratitude is more than a feeling. It’s a practice. A way of seeing the world, even in challenging times.

For seniors, caregivers, and families, this season can stir a mix of emotions. There may be joy in gathering, but also grief, fatigue, or change. That’s why we hold space for all of it — and honor the quiet strength it takes to keep showing up with love.

Gratitude doesn’t erase hardship, but it helps us carry it. It reminds us that even in uncertainty, there are still ordinary gifts: a warm hand to hold, a shared laugh, a moment of peace.

Whether you’re caring for a loved one, navigating new challenges, or simply pausing to reflect, this season invites us to slow down and appreciate the ordinary gifts around us — a warm smile, a shared story, a helping hand.

We are grateful for:

• The families who trust us to walk alongside them, through transitions and triumphs.

• The caregivers who show up with compassion and grace.

• The caregivers who offer comfort, dignity, and patience every single day.

• The seniors who teach us resilience, humor, and the value of every day – reminding us of what really matters.

This Thanksgiving, we honor your journey. We celebrate your courage. And we’re here to support you — not just during the holidays, but all year long.

So, whether your Thanksgiving is bustling or quiet, traditional or tender, we hope you find something to hold onto — and someone to hold it with.

From all of us at Assisted Senior Services, thank you for being part of our community. We’re honored to support you, and we wish you a season filled with warmth, connection, and care.

Happy Thanksgiving!

The Quiet Echo of Love: Grieving in Our Senior Years

Wed, 05 Nov 2025 14:37:31 GMT

A Tender Season for Tender Hearts

As the holidays approach, grief can feel especially sharp. The empty chair at the table, the missing voice in a favorite carol, the traditions once shared—all can stir deep memories and longing. This season, give yourself permission to feel it all. Whether you're lighting a candle in remembrance or simply sitting quietly with your thoughts, know that your love still lives at every moment you honor it. You're not alone in this. Many are walking through the holidays with tender hearts, and together, we can find comfort, connection, and peace.

When Someone You Love Is Gone: Grief in Our Later Years

As we grow older, we come to understand life in ways we never could when we were young. We learn what truly matters. We value time, quiet moments, and the people who’ve shared the journey with us. And sometimes, we find ourselves facing one of life’s most difficult truths: saying goodbye to someone we’ve loved for decades.

Loss in our later years feels different, whether it’s a spouse, a sibling, a lifelong friend, or a partner in the everyday routines of life. It comes after a shared history, after raising families, building homes, facing hard times, and celebrating joys. When that kind of bond is broken, the world doesn’t just feel quieter. It feels unfamiliar.

A Different Kind of Grief

Grief in our senior years carries a certain weight. It’s not just about the person we’ve lost—it’s about the life we built with them—the morning coffee routines, the inside jokes no one else would understand, the hand we held through every season of life.

It’s also about identity. Many lose someone they love and a part of who they were when they were with them.

There’s no time limit to this kind of sorrow. Some days, we might feel strong and steady. Other days, a photograph or a familiar song can bring us to our knees. That’s the nature of deep love—it echoes.

Quiet Spaces

After a loss, the house can feel too big. The calendar is too empty. Conversations can feel lonelier without the one who always knew what to say—or when not to say anything.

But it’s okay to feel those things. You’re not doing anything wrong if grief lingers. You’re not expected to "move on" in any set amount of time. Some losses become part of who we are.

We carry the people we love with us—not just in memory but in the way we live—in the recipes we still make, the phrases we still say, and the stories we still tell.

Finding Comfort, Bit by Bit

There may come a day when you feel the sun again—not just on your skin, but in your spirit. A day when the laughter of grandchildren warms something inside you. When you speak your loved one’s name and smile instead of crying. These moments are not betrayals of your grief. They’re signs of your love still growing, still finding new ways to live in the world.

You are allowed joy, rest, and the ability to miss them forever while still living a beautiful life.

You’re Not Alone

If you’re walking through grief now, take heart in knowing you’re not walking alone. In these later chapters of life, many of us are navigating the same path. And sometimes, just speaking their name or sharing a story over a cup of tea can make all the difference.

Let others in. Join a group, call an old friend, or write down your thoughts. Sometimes, healing comes not from forgetting but from remembering—together.

Because love doesn't end. Not with age. Not with time. Not even with death.

It simply changes shape and stays with us, always. Assisted Senior Services hosts a grief support group on the first Wednesday of each month at All Saints Lutheran Church, 751 Dunlawton Ave., Port Orange, FL. The group begins at 5:00 p.m. Please join us should you need support; it is free to attend.

Embracing Change: What Fall Teaches Us About Letting Go

Fri, 03 Oct 2025 15:19:11 GMT

Fall arrives quietly, like a whispered invitation to slow down and take stock. The air turns crisp. Nature doesn’t resist change—it celebrates it.

And maybe we should too.

Change can feel unsettling, especially as we age or support loved ones through life’s transitions. But fall reminds us: letting go isn’t the end. It’s the beginning of something new.

The Beauty of Letting Go

Trees don’t mourn their leaves. They release them with grace, knowing rest and renewal are ahead. What if we approached change the same way?

• Letting go of old routines can make space for new joys.

• Releasing outdated expectations can bring peace.

• Saying goodbye to one chapter allows the next to unfold.

Whether it’s downsizing a home, adjusting to new health needs, or moving to assisted living, change is part of growth.

Change Is Good—for All Ages

For seniors, change might mean embracing new hobbies, finding community in unexpected places, or learning to ask for help. For caregivers, it might mean rethinking roles, boundaries, or self-care routines.

Change doesn’t mean losing who we are. It means evolving.

• A retired teacher becomes a beloved volunteer.

• A lifelong homemaker starts a knitting circle.

• A caregiver discovers new strength in setting limits.

These aren’t losses—they’re transformations.

How to Welcome Change with Grace

• Reflect: What’s one thing you’ve outgrown? What’s one thing you’re ready to try?

• Connect: Talk with others about their transitions. You’re not alone.

• Celebrate: Mark the moment. Light a candle. Write a note. Honor the shift.

Change doesn’t have to be dramatic. Even small shifts—like a new morning ritual or a fresh perspective—can ripple outward.

A Season to Begin Again

Fall is proof that change can be beautiful. It’s a season of release, reflection, and quiet courage.

So, as the days grow shorter, let’s lean into the rhythm of transformation. Let’s trust that what’s falling away is making room for what’s next.

Because just like the trees, we’re meant to grow—even in the letting go.

Why Presence Matters More Than Ever

Wed, 01 Oct 2025 15:06:08 GMT

As our loved ones age, their world can shrink—mobility slows, social circles fade, and routines become quieter. But their need for connection, dignity, and joy remains as strong as ever.

Being present isn’t just polite—it’s powerful.

• Cognitive comfort: Engaged conversation, eye contact, and shared stories help stimulate memory and emotional well-being.

• Emotional validation: Listening deeply affirms that their experiences, wisdom, and feelings still matter.

• Time slows down: For many seniors, days can feel long and lonely. Your undivided attention turns ordinary moments into cherished ones.

Small Shifts, Big Impact

You don’t need grand gestures—just a simple choice to be present.

• Put your phone away: Not face-down. Not silent. Away.

• Ask open-ended questions: “What was your favorite season growing up?” “What’s something you’re proud of?” Let them lead.

• Sit beside them: Not across the room. Touch their hand. Let silence be okay.

• Let go of multitasking: Don’t fold laundry while chatting. Don’t check email mid-story. Just be.

These moments—unhurried, undistracted—are where connection lives.

The Ripple Effect

When we show up fully, we model presence for others. Children learn to value elders. Caregivers feel supported. Communities grow stronger.

And we, too, are changed. We slow down. We listen. We remember what matters.

Because someday, we’ll look back and realize that the quiet coffee chats, the shared laughter, the stories we’ve heard a dozen times—those were the golden moments.

A Gentle Challenge

Next time you visit an elderly loved one, make a choice: put your phone away. Look up. Lean in. Let the moment unfold.

Please give them the gift of your presence. It costs nothing—and means everything.

How to Have the Conversation About Senior Independent Living

Sat, 27 Sep 2025 07:49:09 GMT

It can feel overwhelming to start the conversation with a parent about moving to senior independent living . Many adult children fear hurting feelings, sparking resistance, or making the wrong choice for their loved one’s future.

These worries are natural, but delaying the discussion can put safety, health, and family relationships at risk. The team at our senior placement agency has helped countless families in Central Florida approach the subject with compassion, clarity, and confidence.

In this playbook, our senior advocates provide practical strategies, step-by-step guidance, and expert tips that make the transition smoother for your parent, and less stressful for you.

How Do You Start the Conversation About Senior Living Solutions?

Prepare Ahead
Pick the Right Moment & Setting
Start with Respect & Speak with Curiosity

1. Prepare First: Facts, Feelings, & People

Gather essential facts before you speak. Find recent medical notes, a list of medications, and an up-to-date calendar of missed appointments or incidents at home.
Check local senior living options and their typical costs . AARP has practical moving and downsizing guidance that families find useful when planning a move.
Identify your team . Name one family member to lead logistics, one to handle finances if needed, and one to offer emotional support to your parent. Keep roles simple.
Decide what you will offer . Will you help arrange tours, pay for a move manager, or hire help for packing? Be specific; clear offers reduce confusion.

2. Pick the Right Moment and Setting

Choose a calm day, and pick a familiar place where your parent feels safe. A quiet morning or after a pleasant meal often works well.

One short meeting is better than a marathon talk, so aim for 20 to 30 minutes . Keep the first conversation focused on listening and learning, then make follow-up meetings for details.

3. Start with Respect, Speak with Curiosity

Use "I" statements , like:
“I’ve noticed you missed your last two medical appointments. I worry about your safety.”
“I want to help make daily life easier for you. Can we talk about options?”
Offer choice . Ask permission to share what you found. For example: “May I tell you what I’ve learned about local communities?”
Avoid arguments about memory or independence . The Alzheimer’s Association recommends communication strategies tailored to their stage of cognitive change for clear & compassionate exchange.

Common concerns and simple responses:

Keep responses short, use empathy first, then move to practical options.

Concern: “I want to stay in my house.”

Response: “I understand. Staying close to what you know matters. What parts of home do you love most?”

Concern: “I will lose my independence.”

Response: “This move is about safety and more free time. You’ll manage your own schedule inside the community.”

Concern: “I can’t afford it.”

Response: “Let us look at numbers together. We can compare current expenses and community costs.”

Scripts for different situations:

If your parent is open:

“I’d like to tour a community with you so you can see daily life there. We can go at your pace.”

If your parent resists:

“I hear you. Could we try a short visit or a trial stay for a weekend? We can return home after.”

If safety is urgent:

“After the fall last week I’m very worried. I want to keep you safe. Can we find a place with daily meals and staff nearby?”

If dementia or serious cognitive decline is present:

Adapt your expectations . For parents with memory impairment, routine and reassurance work best.
Use calm language and simple choices . The Alzheimer’s and related dementia guidance emphasizes patience and short, concrete instructions.
Work with a senior advocate if you can . The role of a senior advisor is to provide objective guidance that helps you navigate care & housing decisions with clarity.

6-Week Senior Independent Living Transition Timeline

Use a checklist and set dates. Below is a clear timeline you can follow:

Week 1: Assessment
Weeks 1-2: Research & Shortlist
Weeks 2-4: Tours & Trials
Week 6: Make a Decision & Plan the Move
1 Month After Move: Set a Routine

Assessment within One Week

Arrange a health assessment.
Gather legal documents and financial records.

Research & Shortlist Over Two Weeks

Call three communities to compare fees and services.
Request written lists of:
What the community supplies.
What the resident must bring.

Tours & Trials within Four Weeks

Tour with your parent . Observe meal service, activities, and safety features.
Ask about :
Visitation rules
Hurricane response
Emergency plans

Make a Decision & Plan the Move within Six Weeks

Hire a move manager or local movers . AARP recommends using move managers for complex moves.
Create a packing list that prioritizes six (6) most-important keepsakes . AARP suggests asking your parent to name their dearest possessions to guide downsizing.

First Month After Move

Set a routine for visits and calls.
Confirm medication management and transportation options.

What to expect after the move:

Adjustment varies . Some seniors thrive quickly, while others take months. Encourage participation in activities, but keep your expectations realistic.
Collect feedback . After two weeks, ask your parent these three questions and use their answers to address issues early:
How is your sleep?
How are meals?
Do you feel safe?

4 practical items to handle early:

Financial check . Confirm direct deposit, automatic bills, insurance coverage, & who has power of attorney.
Medical continuity . Transfer prescriptions, send medical records, and confirm appointment setups.
Paperwork . Update address with banks and social security. Keep original documents in a labeled folder.
Daily comfort . Bring favorite photos, a familiar chair cushion, and a bedside lamp to ease adjustment.

How to manage family dynamics and caregiver stress:

Caregivers often face stress and guilt . Mayo Clinic guidance recommends asking for help and setting boundaries to preserve health.

Share tasks.
Rotate visits and chores.
Keep communication clear.

Hold one family meeting for major decisions. Use an agenda and assign responsibilities. If conflict grows, invite a neutral professional such as a social worker or mediator.

4 Local Resources You Should Consult

AARP for moving and downsizing resources.
Alzheimer’s Association for communication strategies and caregiver tips.
Mayo Clinic for caregiver stress management tips.
Senior independent living communities for moving logistics and packing lists.

Quick Checklist

☐ Collect medical documents.
☐ Collect financial documents.
☐ Collect legal documents.
☐ Name the family lead for logistics.
☐ Schedule a health assessment.
☐ Call three communities & ask for written lists of services.
Community 1:
Community 2:
Community 3:
☐ Plan one (1) short tour.
☐ Hire a move manager or movers, if budget allows.
☐ Bring six most-important keepsakes.
1.
2.
3.
4.
5.
6.
☐ Set a regular visiting schedule.

Get Complimentary Support for Talking to Your Parent About Senior Independent Living

Helping a parent transition to independent living is rarely simple, but the way you approach the conversation can make all the difference. By listening first, addressing concerns with empathy, and offering clear next steps, you create a path that feels safe and supportive for your loved one.

At Assisted Senior Services, our senior advocates are here to guide you through every stage of this process with proven expertise and compassionate care. For complimentary guidance that ensures your family can move forward with confidence and peace of mind, reach out to our team today.

The Heart of Guidance: The Role of a Senior Advisor in Elder Care

Fri, 05 Sep 2025 14:00:42 GMT

In a world that often moves too fast, senior advisors offer something rare and essential: time, understanding, and a steady hand. Unlike their counterparts in the business world, senior advisors in elder care aren’t focused on profit margins—they’re focused on people.

Who They Are

Senior advisors in this space are often seasoned professionals, caregivers, or community advocates who help older adults and their families navigate complex decisions. They may work in senior living communities, nonprofit organizations, healthcare systems, or independently.

What They Do

• Guide families through transitions: Whether it's choosing assisted living or downsizing a home, senior advisors help make sense of it all.

• Advocate for dignity and autonomy: They ensure that older adults’ voices are heard and respected in every decision.

• Connect to resources: From transportation and wellness programs to Alzheimer’s and grief support, they know where to turn.

• Offer emotional support: Sometimes, the most valuable thing they offer is a listening ear and a calming presence.

Why It Matters

A senior advisor isn’t just a resource—they’re a lifeline. They help families breathe easier, empower older adults to make informed choices, and bring compassion into moments that can feel overwhelming.

If you’re reading this and thinking, “That sounds like me,” you’re not alone. Many of us play this role informally, answering questions, calming nerves, and connecting dots. Whether you’re a professional advisor or a trusted neighbor, your presence makes a difference.

If you or someone you love is facing a big decision and could use a calm, caring guide—we’re here. No pressure, no jargon, just real people ready to help.

Call us today on 386-847-2322 to start the conversation. Sometimes, the first step is simply knowing you’re not alone.

Grandparents Day: A Celebration of Heart, Humor & Heritage

Thu, 04 Sep 2025 17:47:58 GMT

September brings a quiet kind of magic—the golden light, the hint of fall in the air, and a moment to honor the everyday heroes who’ve shaped our lives with love, laughter, and legendary stories: our grandparents.

Whether you’re a grandparent yourself, a grateful grandchild, or someone who’s been “adopted” by a wise elder in your life, Grandparents Day is a chance to pause and celebrate the beautiful bridge between generations.

What Makes Grandparents So Grand?

• They’re walking history books—with tales of jukeboxes, moon landings, and the original recipe for Sunday gravy.

• They’re master cheerleaders, showing up with hugs, cookies, and the kind of encouragement that sticks for life.

• They’re wisdom whisperers, offering advice that somehow makes more sense with each passing year.

And let’s be honest: they also have the uncanny ability to make you feel like the most important person in the room.

A Legacy of Love

Grandparents teach us that love doesn’t have to be loud to be lasting. It’s in the quiet gestures: the handwritten birthday card, the saved newspaper clipping, the way they remember your favorite snack or ask about that thing you mentioned weeks ago.

They remind us that resilience is built over time—through hard work, humor, and a whole lot of heart. Their stories carry lessons we didn’t know we needed until we suddenly find ourselves living them.

And for those who’ve lost a grandparent, this day can be bittersweet. But it’s also a chance to honor their memory—by sharing their stories, cooking their favorite dish, or simply whispering a thank-you into the September breeze.

Celebrate with Us: A Little Fun for the Big Day

This Grandparents Day, we invite you to:

• Share a memory: What’s one moment with a grandparent that still makes you smile?

• Send a shoutout: Post a photo or quote from your favorite grandparent on social media and tag us.

Honoring Our Elders: National Senior Citizens Day

Thu, 14 Aug 2025 13:12:57 GMT

On August 21, we pause to celebrate the heartbeat of our communities—our senior citizens. This day isn’t just about marking a date on the calendar. It’s about recognizing the wisdom, resilience, and warmth that older adults bring to every conversation, every gathering, and every generation.

Wisdom That Lights the Way

From stories of first jobs and family traditions to lessons learned through love and loss, seniors carry a lifetime of insight. Their experiences are more than memories—they’re guideposts for those still finding their way. Today, we honor those stories and the voices behind them.

Connection That Matters

Whether it’s a neighborly wave, a shared recipe, or a quiet moment on the porch, seniors remind us that connection doesn’t need fanfare—it just needs heart. National Senior Citizens Day is a chance to say, “We see you. We value you. We’re better because of you.”

Ways to Celebrate

Host a storytelling circle or memory-sharing event
Share a favorite photo and the story behind it
Create a “Senior Spotlight” wall with quotes and wisdom
Invite younger generations to learn a skill from a senior (gardening, baking, crafting)
Spend time—listen, laugh, and learn

A Day of Gratitude

Let’s make August 21 a day of genuine appreciation. Whether you’re a senior yourself or someone lucky enough to know and love one, take a moment to reflect on the richness they bring to our lives. Their legacy is living, breathing, and beautifully unfolding every day.

This is a day to be celebrated every day! Senior citizens bring so much fulfillment to our lives, and we need to embrace the moments we spend with them, for they are precious.

August is National Wellness Month

Tue, 12 Aug 2025 18:04:21 GMT

August is National Wellness Month — a gentle nudge to slow down, breathe deeply, and reconnect with what makes us feel whole. In a world that often moves too quickly, wellness reminds us to return to ourselves. It’s not about perfection or rigid routines — it’s about small, meaningful choices that nourish our body, mind, and spirit.

Whether you’re just beginning your wellness journey or simply looking for a fresh spark, here are a few simple ways to bring more calm, clarity, and joy into your days this month.

This month, we’re embracing the small steps that lead to big changes. National Wellness Month is all about prioritizing self-care, managing stress, and creating healthy routines that support our mind, body, and spirit.

Whether it’s taking a morning walk, sipping water with lemon, calling a friend to say hello, or simply pausing to breathe, wellness doesn’t have to be complicated. It’s about tuning in, slowing down, and permitting ourselves to feel good.

Let’s use August as a gentle reminder:

You deserve rest.
You deserve joy.
You deserve to feel well, inside and out.

Here’s to a month of kindness, calm, and caring for ourselves and each other.

5 Simple Wellness Tips for a Calmer, Happier August

Start Your Day with Intention
Take 5 minutes each morning to stretch, breathe, or set a positive affirmation.
Hydrate with a Twist
Add fresh fruit or herbs to your water — lemon, mint, or cucumber make it feel like a spa day.
Unplug to Recharge
Try a “tech-free hour” each evening to read, journal, or enjoy the quiet.
Move in a Way That Feels Good
Whether it’s dancing in the kitchen or a stroll around the block, movement is medicine.
Celebrate Small Wins
Write down one thing you’re proud of each day — even if it’s just making your bed.

Wellness isn’t a destination — it’s a daily practice of showing up for yourself with kindness. As you move through August, remember that even the smallest acts of self-care can have a ripple effect. A deep breath. A glass of water. A moment of stillness. They all count.

So, give yourself grace, celebrate your progress, and continue to choose what feels good for you. You’re worth every bit of care you give yourself.

What can a Senior Advisor do for you?

Thu, 17 Jul 2025 14:05:57 GMT

A senior advisor is a personal guide or advocate for older adults and their families. Here’s what they can do for you:

Help Navigate Options

They can explain the differences between independent living, assisted living, memory care, nursing homes, and in-home care, and recommend the best option for a person's health, lifestyle, and budget.

Find the Right Community or Services

They often have knowledge of (and connections with) local senior living communities or services. They’ll:

Match your needs to suitable options
Setting up tours
Even help ask the right questions

Assist with Financial Planning

Some advisors can help figure out how to pay for care:

Understanding long-term care insurance
Veterans’ benefits
Medicaid/Medicare guidance
Budget planning

Guide Legal and Paperwork Stuff

They can refer you to elder law attorneys, help with advance directives, or even help you understand contracts from senior living facilities.

Support for Families

They can act as a neutral third party when families struggle with decisions, easing tension and helping everyone feel informed and involved.

Assist with Movers and Downsizers

Some advisors have connections with movers, downsizers, and other people who can make your transition smooth.

If you believe a senior advisor can assist you, please call us today to schedule your complimentary consultation at 386-847-2322 . Our services are 100% FREE to you! What have you got to lose?

Beating the Florida Summer Heat

Mon, 07 Jul 2025 18:41:17 GMT

Florida summers come in three flavors: hot, hotter, and what fresh hell is this? Whether you're a lifelong local or newly initiated into the Sunshine Sweat Fest, you know it’s more survival sport than season. So, how do we stay cool without losing our cool? Here’s your sun-savvy guide to getting through it.

Make hydration a hobby

Not just water, electrolytes are your best friends when you're sweaty. Coconut water, cucumber-mint spritzers, watermelon slices. If your drink doesn’t sparkle, chill, or drip condensation like a rom-com montage, it’s not summer-ready.

Dress for success and summertime

Loose, light, breathable fabrics. Cotton, linen, or the holy grail: moisture-wicking. Bonus points for sun hats and SPF clothing that make you look like a beach detective on vacation.

Fans ARE your best friends

Table fans, ceiling fans, handheld fans—the whole rotation. Keep them oscillating like your thoughts during a political debate. And if you’ve got a cooling towel? You’re royalty.

Avoid the “Roasting Hours”

From 11 AM to 4 PM, Florida turns into a convection oven. Errands, walks, and yard work? Schedule them early or late. Unless you’re trying to get baked like a Publix cookie—then by all means.

Sunscreen is a lifestyle

Apply, reapply, then pretend you're an influencer and do it again. Because nothing says “I’m melting” like a shoulder burn shaped like your purse strap.

Eat lightly

Cold meals can be your best friend—salads, chilled pasta, and fruit-forward lunches are all options. Bonus points if you serve them on plates fresh from the fridge like the true champion you are.

Rest, reset, repeat

If the heat’s making you crankier than a mosquito at a citronella convention, take breaks: shade, air conditioning, quiet corners. Recharge without guilt—you’re surviving a sauna with its own zip code.

Florida heat might be relentless, but so are we. With humor, hydration, and a healthy dose of stubborn grace, we ride the wave and keep the ice cubes coming.

Stay cool out there, friends. You’ve got this.

Honoring Independence Day with Grace

Wed, 02 Jul 2025 14:59:56 GMT

Not every 4th of July needs to burst with fireworks. For many older adults, especially those with tender hearing, health challenges, or a fondness for quieter joys, Independence Day can be just as meaningful in a slower rhythm. It’s the scent of something delicious simmering nearby, the comfort of a cool seat and a cherished show, and the simple dignity of being remembered; of having made it this far, with stories to tell and wisdom that still glows brighter than any sparkler.

Caregiver Tips for a Thoughtful 4th:

Keep things soft and soothing. Loud sounds can be jarring for seniors with sensory sensitivities, dementia, or PTSD. Choose instrumental patriotic music or old-time radio shows that bring joy without overwhelming them.

Build a gentle plate. Soft, easy-to-eat favorites like tender pulled chicken, mashed potatoes, or a festive red, white, and blue parfait (layered Greek yogurt, mashed berries, and crushed graham crackers) keep things celebratory without strain.

Spark memories, not stress. Bring out family photo albums, classic Americana films, or even music from their youth. Columbo, The Andy Griffith Show, or golden-age musicals can be a comforting trip down memory lane.

Create rest-friendly spaces. A cozy chair near the window, a shaded seat outside, or even a reclined viewing spot for a live TV broadcast of fireworks can help them feel included without fatigue.

Let them lead the conversation. Ask about what Independence Day meant to them growing up. You might discover tales of ration books, war bonds, or dancing at VFW halls. These stories are treasures wrapped in the quiet of the day.

In the end, Independence Day is about honoring resilience—the kind that’s quieter, often overlooked, but profoundly enduring. Whether you’re caring for someone, being cared for, or simply holding space for reflection, there’s beauty in choosing peace over spectacle. This Fourth of July, let’s celebrate not just the freedom of a nation but also the freedom to adapt, to rest, and to cherish those we love in the way that suits them best.

Hurricane Season in Florida

Wed, 04 Jun 2025 14:13:19 GMT

Florida's paradise of sun-kissed beaches, vibrant culture, and tropical beauty—is also home to one of the most intense annual weather phenomena: hurricane season. From June 1 to November 30, Floridians remain on high alert as powerful storms brew in the Atlantic, each potentially bringing torrential rain, fierce winds, and coastal surges. Understanding hurricane season is crucial for residents and visitors, as it ensures safety and preparedness in the face of nature’s fury.

The Impact on Florida

Florida has experienced some of the most destructive hurricanes in history, including Andrew (1992), Irma (2017), Ian (2022), Debby, Helene, and Milton (2024). These storms left behind immense devastation, flooding homes, severing power lines, and reshaping entire communities. The economic toll of hurricanes is staggering, affecting local businesses, tourism, and infrastructure.

Coastal regions, particularly the Florida Keys and areas along the Gulf Coast, often face the most significant risk. However, inland areas are not immune—wind damage and flooding can wreak havoc miles from the shoreline.

Preparing for Hurricane Season

Being prepared is the best defense against hurricanes. Here’s how Floridians can safeguard themselves:

Stay Informed : Monitor local weather reports and emergency alerts. The National Hurricane Center provides real-time tracking and updates.

Create an Emergency Kit : Stock up on essentials, including water, non-perishable food, medications, flashlights, and extra batteries. Don’t forget important documents and pet supplies!

Have a Plan : Know evacuation routes and shelter locations. Discuss emergency plans with family members and establish a safe meeting point.

Secure Your Home : Reinforce windows, clear debris from your yard, and consider investing in storm shutters if possible.

Hurricane season is a reality in Florida, but with preparation and awareness, residents can confidently weather the storm. Whether you’re a lifelong Floridian or a visitor experiencing the Sunshine State, staying informed and ready is key.

Stay safe, stay prepared, and remember—storms may come, but resilience keeps Florida strong.

Weathering the Storm: A Senior’s Guide to Hurricane Season in Florida

Tue, 03 Jun 2025 12:40:26 GMT

Hurricane season in Florida, running from June to November, is a time for preparation, not panic. While these storms bring powerful winds, heavy rain, and potential flooding, a well-thought-out plan can make all the difference—especially for seniors. Taking proactive steps ensures safety, comfort, and peace of mind when the storm arrives. Let’s explore how you can best prepare, stay safe, and recover after the storm.

For seniors, hurricanes present unique challenges. Mobility concerns may make evacuation difficult, medical needs require careful planning, and power outages can disrupt essential healthcare devices. Knowing the potential risks helps guide preparation efforts.

Flooding: Heavy rain and storm surges can cause rapid water level rises, making roads impassable and homes vulnerable.
Strong Winds: Hurricanes can bring winds exceeding 100 mph, toppling trees, damaging homes, and cutting off power.
Extended Recovery Time: After a storm, essential services may be limited, making access to food, medications, and transportation difficult.

Essential Preparations

Emergency Kit: Assemble an emergency kit with the following essentials: medications, medical records, flashlights, extra batteries, non-perishable food, and water (enough for one gallon per person per day) – sufficient for three to five days.
Evacuation Plan: Find nearby senior-friendly hurricane shelters that provide accessibility and medical support.
Arrange Transportation: If you don’t drive, organize transportation with family, friends, or local emergency services.
Communication Strategy: Stay connected with family, neighbors, and emergency contacts. Sign up for emergency alerts through local weather services.

Staying Safe During the Storm

When the storm arrives, stay indoors and follow safety guidelines.

Shelter Wisely: If you are staying home, choose an interior room away from windows.
Monitor Updates: Use a battery-powered radio or phone to stay informed on conditions.
Stay Calm: Practice relaxation techniques to manage stress and anxiety.

What to do After the Storm

Once the storm passes, careful steps ensure safety.

• Assess Damage before venturing outside—watch for fallen power lines or debris.
• Seek Assistance for cleanup, repairs, or financial aid through FEMA or community organizations.
• Emotional Resilience: Recovering from a hurricane takes time. Connect with neighbors, friends, and local support groups to help ease the process.

Conclusion

Preparation is the best way to weather the storm—both physically and emotionally. By taking proactive steps, seniors can remain safe, informed, and in control during hurricane season. If you or a loved one needs additional support, contact your local emergency management office or organizations like the Red Cross.

Stay safe, stay prepared, and remember that every storm eventually passes.

What do Seniors Want?

Wed, 07 May 2025 12:51:01 GMT

Aging isn’t about slowing down—it’s about living more deliberately. As people age, their priorities shift from chasing time to cherishing it. So, what do seniors truly want? The answer is as diverse as the individuals themselves, but some clear themes emerge when we listen closely.

1. Connection and Community

One of the most important things seniors crave is connection. Meaningful relationships bring joy and purpose, whether with family, old friends, or new acquaintances. Many seek social opportunities through clubs, senior centers, classes, or online communities. Loneliness can be a silent struggle, so companionship is a deeply valued part of life.

2. Respect and Independence

Seniors want to be seen for who they are: individuals with a lifetime of experience, knowledge, and stories. Being treated with dignity and not being "talked down to" matters. So does having the freedom to make choices about their own lives. Maintaining a sense of autonomy is key when deciding how to spend their day, what to eat, or where to live.

3. Health and Wellness

Staying healthy is more than just avoiding illness—it’s about having the energy to enjoy life. Seniors are increasingly proactive about fitness, mental health, and nutrition. Access to quality healthcare, fitness programs tailored to their needs, and mental stimulation are all top priorities.

4. Purpose and Meaning

Retirement doesn’t mean retiring from life. Many seniors want to stay active through volunteering, mentoring, or even starting new ventures. Purpose drives fulfillment, whether taking care of grandchildren, learning a new skill, or contributing to a cause they care about.

5. Security and Peace of Mind

Financial stability, safe housing, and access to reliable services give seniors peace of mind. Many are concerned about outliving their savings, dealing with unexpected health issues, or navigating complex systems. Clear information, supportive resources, and a sense of safety help ease these worries.

6. Fun and Adventure

Yes—seniors still want fun! Travel, hobbies, music, food, and laughter never go out of style. Joy is ageless, whether it's a road trip, gardening, or dancing to old tunes. Seniors want to experience life, not just watch it pass by.

Start by Listening

Ultimately, the best way to understand what seniors want is simple: ask them. Every person, no matter their age, has unique preferences, needs, and dreams. When we listen with empathy and engage with respect, we create a world where aging is celebrated, not feared.

Let’s build that world together. Call us to help each other enrich the lives of our seniors. 386-847-2322.

Benefits of Assisted Living

Fri, 02 May 2025 13:21:54 GMT

Assisted living has many benefits, especially for older adults or people needing help with daily activities but not requiring full-time medical care. Here's a quick breakdown:

Independence and support

Residents get to maintain a level of independence while having access to help with things like:

Bathing, dressing, or grooming
Medication management
Meal preparation

So they still have freedom without the stress of handling everything alone.

Access to care

Staff is usually available 24/7, and while it’s not a nursing home, many places have nurses or aides on hand for basic health needs, depending on their licensure. It’s a safety net in case anything happens.

Meals & housekeeping

Daily meals, cleaning, laundry, and other chores are usually included, which reduces stress and gives you more time to enjoy life.

Social life

Assisted living communities often have activities, group outings, and common areas, which can help prevent loneliness and boost mental health.

Safety & security

These places are designed with safety in mind, such as grab bars, emergency call systems, and accessible layouts. Plus, knowing someone’s always nearby gives peace of mind.

Peace of mind (for families, too)

Families often feel relieved knowing their loved one is in a supportive environment where help is readily available.

As you can see, assisted living has many benefits. If you feel it is unsafe for you or your loved one to live alone, please consider assisted living. It will give you peace of mind and them the safety and security they require.

If you or a loved one is ready to move to assisted living, please call us at 386-847-2322. We are experts in senior care.

What’s in Your Box?

Tue, 08 Apr 2025 13:14:19 GMT

What does that mean? It means what’s important to you. What do you want to take with you should you leave your home and move to an assisted living community? Assisted living apartments typically range from 500 to 900 square feet, so if you come from a home that is 2,000 square feet, you will be losing a significant amount of square footage.

What’s important to me may not be important to you; it differs for everyone. You’ll want to balance practical needs with personal comforts when thinking about what to bring. Here's a breakdown of what might be in your box and what to consider taking with you:

When preparing to move into an assisted living community, the "box" is a metaphor for the essentials or comforts you’re packing to make the space your own. Here’s what could go in that box:

Personal Essentials:

Clothing: Comfortable, easy-to-wear clothes, including shoes that are safe for walking (like non-slip footwear).
Toiletries: Toothbrush, toothpaste, soap, shampoo, lotion, and other personal hygiene items.
Medications: A well-organized container for daily meds (check with staff for any medication regulations).

Comforting Personal Items:

Photographs: Family pictures, old albums, or framed photos of pets can help create a homier feel.
Favorite Books or Magazines: If you love to read, packing a few favorite books or magazines can be comforting.
Blankets or Throw Pillows: Soft, cozy items that remind you of home.

Technology:

Cell phone or tablet: Stay in touch with family and friends. If needed, a simple phone with larger buttons might be helpful.
Charger and headphones: Keep your devices powered up and ready for entertainment or communication.

Entertainment & Hobbies:

Crafts, puzzles, or knitting: Hobbies like knitting, crocheting, or painting can offer a good mental boost.
Music: A playlist or a device with your favorite tunes. Maybe even a small portable speaker.

Documents:

Important papers: Health documents, insurance information, and personal identification should always be within easy reach.

Safety Items:

Walkers or canes: If you use mobility aids, don't forget these items.
Glasses and Hearing Aids: Any vision or hearing accessories you rely on to help with daily life.

What would you take with you?

When moving into an assisted living community, you may not have the space for everything you own, so bringing only the most meaningful and necessary items is important. Here's a breakdown of what to take with you:

Personal Care and Health Items:

Your medications, medical devices (like CPAP machines), and other health-related essentials should come.
Items like hearing aids, glasses, and dentures are crucial to have on hand.
Don’t forget a first aid kit with basic items like band-aids, antiseptic wipes, and a thermometer.

Bedding and Furniture:

Sheets, blankets, and pillows that are soft and familiar.
If allowed, take small, comfortable furniture like a favorite chair or nightstand.

Decorative Touches:

Personal touches such as a family photo frame, a small vase, or your favorite artwork can make a new space feel welcoming.
Consider a small rug to help make the room feel warmer and more comfortable.

Clothing:

Comfortable clothing that suits the climate where you’ll be living.
Slippers and non-slip shoes are very important for safety and comfort.
Seasonal clothing: Depending on the time of year, pack sweaters, jackets, hats, or lighter clothes.

Technology:

Smartphone or tablet for keeping in touch with family and friends.
A Kindle or e-reader could be a great option if you like to read but want to save space.

Tangible Keepsakes:

A small heirloom, a favorite book, or a memory box filled with meaningful trinkets can bring emotional comfort in a new place.

Food & Kitchen Tools (if allowed):

Some assisted living communities may allow you to have a few personal items for snacks, like a mini fridge or microwave in your room.
Favorite snacks or special foods you enjoy might be comforting to have on hand.

Considerations for Your New Space

Each assisted living community has its own rules and space limitations, so it’s a good idea to ask what you can bring and what is already provided. Many communities offer furniture, housekeeping, and even activities, so your primary focus may be personalizing your space with items that truly bring you joy and comfort.

Ultimately, the most important things to take will help you feel settled, safe, and supported in this new chapter of your life.

What’s in your box for this kind of move? Are there any personal items you would want to make sure are packed?

Live in the Now

Tue, 01 Apr 2025 13:12:39 GMT

Why do we wait? Now is here. Buy the pretty flowers, eat the cake, call that old friend, and tell “your person” you love them.

I see couples staring at their phones in restaurants instead of each other, and it saddens me. My husband is gone, and oh, how I’d love to sit and stare at him, talk to him over a meal. I used to go home and hear, “How was your day?” Now, I hear only silence. I didn’t miss his voice until it was no more. What I wouldn’t give to hear it again.

Living in the now means you look forward to that greeting or sharing that meal. Who can I tell my secrets to? Who will never tell another soul? My guy was my confidant, and I miss that so much! I have no one to be silly with or cry with; all that is gone forever.

You need to breathe. Sometimes, that little breath gives you time to remember the good things. Instead of rushing around and trying to do so much… Today is a gift. That gift is now, and if you take a breath… Sometimes, you realize how blessed you are.

Look up at the sky, listen to the birds chirp, and watch the sun rise and set… Just take that moment, take that breath, and enjoy the now. If you think of someone, don’t hesitate to call them. If you want to go somewhere, don’t wait. The best advice that can be given is to simply breathe and recognize that this moment is the most important part of your day.

The NOW matters. You realize it too late most of the time. Value the NOW. Make the NOW matter! Embrace the precious little moments. Savor the nonsensical words.

The NOW is priceless; realize it before you don’t have someone to share it with. Live in the NOW before it’s gone.

God gave you the gift of NOW - what a priceless treasure. Grab it and enjoy those NOW moments. There are so many, and those memories are baked into your bones to treasure forever.

You Could Lower Dementia Risk by 28% by Making This Protein Swap, New Study Suggests

Fri, 07 Mar 2025 14:26:53 GMT

I found this study on Eating Well and thought it very beneficial.

A new study found a connection between processed red meats and worse cognition.

Brain health has become a hot topic these days, and for good reason—the rest of you can’t function without your brain. And many things affect how well your brain functions. From food and physical activity to sleep and stress, all of it influences the health of your brain—for better or for worse. Thankfully, the brain also has healing superpowers, and a damaged brain can heal over time, given the proper tools.

Researchers from Brigham and Women’s Hospital in Boston recently took a closer look at two main categories of food—red meat and processed red meat—and their effects on brain health. Specifically, they were looking at cognitive function and dementia. Cognitive function is multifaceted and includes how quickly your brain can process information, memory, language and executive function—which includes the ability to plan, focus and switch attention. Dementia is a group of diseases that affect cognitive function, and Alzheimer’s disease is a type of dementia.

These researchers published their findings in January 2025 in Neurology. Here’s what they found.

How Was This Study Conducted?

Researchers pulled data from two long-running U.S. studies. The first, the Nurses’ Health Study (NHS), started in 1976 and recruited 121,700 female nurses aged 30 to 55. The second study, the Health Professionals Follow-up Study (HPFS) began in 1986 and enrolled 51,529 male health professionals aged 40 to 75.

This current study was broken down into four phases, each phase looking at how red meat and processed red meat affects specific outcomes. Participants recorded a food diary every two to four years listing what they ate and how often. Researchers defined processed red meat as bacon, hot dogs, sausages, salami, bologna and other processed meat products. They defined unprocessed red meat as beef, pork, lamb and hamburger.

After calculating how much processed red meat participants ate on average per day, they were divided into three groups:

Low: averaged fewer than 0.10 servings per day
Medium: averaged between 0.10 and 0.24 servings per day
High: averaged 0.25 or more servings per day

Participants were also grouped according to the average amount of unprocessed red meat they ate per day:

Low: averaged less than 0.5 servings per day
Medium: averaged between 0.5 and 0.99 servings per day
High: averaged 1 or more servings per day

What Did the Study Find?

Dementia Diagnoses

The first phase included more than 130,000 participants drawn from the NHS and HPFS who were free of dementia when the study began. During the 43 years (on average) of follow-up, 11,173 people in this group developed dementia.

After adjusting for factors like age, sex and other risk factors for cognitive decline, researchers found that participants in the high processed red meat group had a 13% higher risk of developing dementia compared to those in the low group.

When looking at unprocessed red meat and comparing people who ate an average of less than one half-serving per day (“low” group) to people who ate one or more servings per day (“high” group), researchers found no difference in dementia risk.

Objective Cognitive Function

For the second phase, researchers analyzed objective cognitive function in 17,458 NHS participants with an average age of 74. OCF is how well your brain works to remember, think and solve problems. OCF can be tested and scored using standardized tests. This group took the assessments four times during the study period.

After adjusting for factors like age, sex and other risk factors for cognitive decline, researchers found that those in the high processed red meat group had faster brain aging, reducing their overall cognitive abilities—referred to as global cognition—more quickly compared to those in the lowest processed red meat group. Specifically, they found that for every serving per day of processed red meat people ate on average, their global cognition aged 1.61 years faster and verbal memory 1.69 years faster.

Subjective Cognitive Function

The third phase was the analysis of subjective cognitive function. SCF is based on what participants believe regarding their memory and thinking skills—like whether or not they felt their cognitive skills were declining or staying the same. SCF shows up before cognition can be objectively tested. The SCF group took surveys rating their own memory and thinking skills twice during the study. There were 33,908 NHS and 10,058 HPFS participants for this phase, for a combined total of 43,966 participants with an average age of 78.

After adjusting for potential confounding factors, researchers found that participants who ate an average of 0.25 servings or more per day of processed red meat (“high” group) had a 14% higher risk of subjective cognitive decline compared to those who ate an average of fewer than 0.10 servings per day (“low” group).

They also found that people who ate one or more servings of unprocessed red meat per day (“high” intake group) had a 16% higher risk of subjective cognitive decline compared to people who ate less than half a serving per day (“low” group).

Substitution Analysis

The fourth phase was the substitution analysis. This looked at whether brain health improved when processed red meat was replaced by healthier proteins. Here’s what the researchers found:

Replacing one serving per day of processed red meat with a serving of nuts and legumes lowered the risk of dementia by 19%. That swap also resulted in 1.37 fewer years of cognitive aging, and a 21% lower risk of subjective cognitive decline.
Replacing one serving per day of processed red meat with a serving of fish was associated with a 28% lower risk of dementia and 51% lower risk of subjective cognitive decline.
Replacing processed red meat with poultry was associated with a 16% lower risk of dementia and resulted in 1.33 fewer years of cognitive aging. Other lean protein substitutions showed similar associations.

How Does This Apply to Real Life?

We’ve previously reported that processed meats were associated with higher heart disease and stroke risk, and that regularly eating deli meat—a type of processed meat—may raise your risk of diabetes by 15% . This latest study adds to the mounting evidence that processed meats are not helpful for your health and may also affect brain health when eaten regularly.

The good news is that if you’re currently noshing on processed red meat on the regular, you can swap it for healthier proteins to lower your risk of dementia. And while there’s no guarantee, when the brain is given proper tools, it has an amazing ability to repair some of the damage due to other factors.

Omega-3 fatty acids are one of the best brain-loving nutrients you can consume. Oily fish, like salmon and tuna, as well as plant-based proteins, like walnuts, chia seeds and flaxseeds, are some potent sources of omega-3s .

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants and other nutrients. Berries are a rich source of these antioxidants , so try to include some in your meals and snacks most days.

While it sounds simple on paper or on the computer screen—just add more berries and fish to your diet—actually making it happen in real life can be challenging. That’s where the MIND diet comes in.

The MIND diet is a fusion of the Mediterranean diet and the DASH diet . This means that it’s loaded with whole foods rich in antioxidants and healthy fats and is low in sodium, added sugar and artificial ingredients. To get you started, try these 20 MIND diet dinner recipes .

The Bottom Line

This study suggests that higher intake of processed red meat—like bacon, hot dogs, ham and sausage—increases the risk of cognitive decline and dementia. Swapping these meats with healthier sources of protein, including fish and nuts, and following the MIND diet can reverse the risk and slow brain aging. If you need more guidance, all of our anti-inflammatory meal plans and meal plans for healthy aging incorporate these foods for brain health and provide flexible structure for you to follow.

Other health habits also influence brain health—including physical activity , getting plenty of quality sleep, staying well-hydrated, managing your stressors, learning new skills that challenge your brain and spending time with loved ones—so take a big-picture view for brain health and choose one or two areas to begin working on (https://www.eatingwell.com/red-meat-dementia-study).

Hospice Does NOT Mean End of Life

Mon, 03 Mar 2025 19:57:41 GMT

The biggest myth about Hospice care is that it means end of life, but the goal of Hospice care is to make the senior’s life as comfortable as possible.

So, what does Hospice do?

Hospice is a program of care and support for people who are terminally ill and their families. Hospice has trained teams of professionals who come into the home, so the family doesn’t have to worry about taking the older adult to the doctor’s offices, unless necessary. Hospice also provides pain management services, palliative care, and emotional support for the seniors and their family.

To qualify for hospice under Medicare, a doctor must certify that you may pass within six months. You must accept palliative care instead of care to cure your illness and you will need to sign a statement choosing Hospice over Medicare treatments for your illness. After six months, should your health get better, you can transition to a lower level of care; should your health have declined, you will have to be recertified to continue your hospice care through Medicare.

You do not have to be in a nursing home or a hospice care center to receive hospice care. Hospice care can happen anywhere, at any time. If you live in an assisted living community, they can come in there to see you. If you still live in your home, they can come there to see you. Hospice goes to you; you do not go to them.

Hospice care doesn’t cost as much as you probably think. If you have Medicare, you are usually covered for most of it. Also, most insurance plans, and HMOs have hospice coverage. You may pay very little for hospice care. You will still pay your Medicare .

How do you choose the right hospice provider?

Ask around, check with your doctor, the nurses, and family and friends. Word of mouth has always been the best advertising and it can work well in this situation also. Always a great person to have in your corner is a geriatric care manager, they work for YOU and have your best interest in mind.

Take notes about your first impression of the company. Schedule a consultation and take notes on how well informed they are. Ask plenty of questions and make sure they know the answers. Find out how long they have been in business and at that location. Also, ask for references; you are placing your life of the life of a loved one in their hands, you can’t be too careful.

Ensure you have Medicare approval before signing anything. Also, make sure this includes any necessary medical equipment, home health nurses, any therapy that may be needed, and grief support for the family.

Make sure you know what you will be responsible for paying for, such as any equipment that isn’t covered, any medication they don’t provide, and any services you will need they don’t cover. Get all this information up front so there aren’t any surprises later.

The truth about hospice is that it’s a type of medical care where the goal is to maintain or improve quality of life for someone whose condition is likely terminal.

Hospice has a special focus on controlling pain and discomfort, but also addresses all symptoms of a disease while providing comfort and support to the patients and their families.

So, to sum up, the biggest myth about Hospice care is that it means end of life, but the goal of Hospice care is to make the senior’s life as comfortable as possible.

Make Valentine’s Day Special for Seniors

Wed, 05 Feb 2025 20:29:39 GMT

Valentine’s Day tends to zero in on romantic love, but what about our seniors? They too often get forgotten. We have some ways to make Valentine’s Day special for them too.

Spend the day with your loved one. Spending quality time with a loved one is more important to a senior than anything else. There is no greater gift than time and please make sure you have enough, so you are not rushed.

Do your elderly loved one have a favorite meal? Perhaps you can prepare it for them, or if they are able, you can prepare it together. How fun would that be for you both? Be sure to discuss the enjoyment it brought you while you are sharing the meal together.

How about a game of name that love song? You could prepare a playlist of love songs from the generation and play them to see how many they get correct. Or, if you can sing, you can sing some for them and see if they can recollect them.

Take some time for reminiscing, go through old photo albums, or ask about old times. Ask them about when you were young and what trouble you caused; this will give you all something to laugh (or cry) about.

Has your loved one been cooped up all winter? Take them out for a nice lunch, or weather permitting, a picnic in the park. Go for coffee and a donut, then head out to see a movie. Make a “date” of it.

Maybe your senior is into crafts. You can design special Valentine’s Day cards for other family members. This way your senior can express their love for them and send it to them in their own unique way. You can create other greeting cards as well.

Bake some special treats together. Does your senior have some favorite cookies or cake? You could bake it together, or you can bake it for them. Then you can enjoy it after you have the meal you prepared together. Yummy, delicious!!

You can watch some romantic movies together if they prefer to stay in the house or the weather isn’t so good. If they like to color, you can buy them some of those large coloring books and you can color together.

Don’t forget the decorations and the flowers! Make the house or apartment as festive as possible. Even if they live in as assisted living community, you can still decorate their room to the nines! Make it as festive as possible!

If you live in another state or can’t be close to your senior for Valentine’s Day, how about sending them a specially crafted care package. You can hand make some gifts, add some photos of family and friends, and send a personally recorded message. You can bake some homemade treats and incorporate some things that are of personal interest to them. This will show how much you care for them and make their Valentine’s Day extra special even if you can’t be with them.

There are so many ways to make Valentine’s Day special for seniors. Let’s not forget about them; make sure to show them they are so loved too!

February is National Heart Month

Tue, 04 Feb 2025 13:41:06 GMT

February is national heart month and according to the Centers for Disease Control and Prevention heart disease is the leading cause of death in the United States, causing one in four deaths a year.

Those are odds not worth messing with, so how do you reduce your risk of heart disease? Let us look at some of the factors of heart disease first.

Your age and family history can increase your risk for heart disease. With age, our arteries narrow and harden which causes fats, cholesterol, and other substances to build up on the artery walls; this is called cholesterol. Family history can increase your risk if your family members have or have had heart disease.

High blood pressure, high cholesterol, and smoking can cause heart disease. Obesity is another factor that can lead not only to heart disease, but to high blood pressure and diabetes. So, what do I do to reduce my risk?

Exercise is especially important to reducing your risk for heart disease. Try to get at least two (2) of physical exercise a week. This could be any kind of physical exercise, walking, chair yoga, cycling, knee lifts, working with resistance bands, any kind of exercise that gets your heart pumping.

Eat a diet low in sodium and saturated fats. Eating foods such as vegetables, fruits, whole-grains, vegetable oils, and low-fat or fat-free dairy products will help. Stay away from sweet foods and sweeteners and limit your alcohol intake. Alcohol raises your blood pressure which in turn leads to heart disease.

If you are overweight, try to lose the extra pounds. Obesity increases not only your risk of heart disease, but also can cause a stroke, high blood pressure, high cholesterol, and diabetes. Eating heart-healthy foods and getting regular exercise will help you maintain a healthy weight.

If you smoke, quit now; it is never too late to quit and reduce your risk of heart disease. There are many free resources out there to help you quit.

Stress is another contributor to heart disease as it leads to high blood pressure. Reduce your stress by exercising, finding something you enjoy and doing it, talking to someone about what is going on, listening to music, dancing, thinking positively and just breathing.

Make sure you get enough sleep, and quality sleep. You need around 7 – 9 hours a night. Poor sleep habits can lead to heart disease, high blood pressure and to other medical conditions. Again, exercising will ensure you sleep better along with making sure your bedroom is dark, quiet, and at a relaxing temperature. Do not have any TV’s, smart phones, or computers in your bedroom; screen time disrupts sleep time. Do not have anything heavy to eat before bed and avoid caffeine a few hours prior to bedtime.

Taking care of your heart is easier than you think, small things can make big differences in reducing your risk of heart disease. Make sure you exercise, eat healthier, maintain a health weight, get enough sleep, and quit smoking. Not only will making these changes reduce your risk of heart disease, but they will also improve your overall health and well-being. Start today.

Hydration Tips for the Winter

Wed, 08 Jan 2025 21:08:04 GMT

I’ve written many blogs about the importance of staying hydrated in the summer, but did you know it’s just as important to stay hydrated in the winter months? I’ve shared some important tips on how to stay hydrated in the winter and why.

Cold, dry air can dehydrate you easily and quickly. Even if you don’t feel thirsty. Proper hydration can help regulate your body temperature, maintain healthy organ function, and prevent fatigue, dry skin, and headaches. In the colder months, you do not feel thirsty, that’s why it’s so important to make sure you drink plenty of water.

Why is winter hydration so important? Colder air tends to be drier causing moisture to evaporate through your breathing which can cause dehydration. In colder weather, you may not feel as thirsty, causing you to become dehydrated quickly. Also, wearing more clothing traps sweat inside your clothing causing more fluid loss.

What are some of the benefits of staying hydrated in the winter?

• Drinking enough water helps keep your skin hydrated and prevents dryness. This will help with that dry, itchy skin feeling we all get in the winter.

• Water helps your body maintain a regular core temperature. Which is so important to maintain in the winter.

• Drinking plenty of water supports your immune system, which helps fight off winter colds and the flu. We all want to fight those germs off!

• When you are dehydrated, you become tired easily, so drinking plenty of water helps keep your energy levels up.

How do you stay hydrated in the winter?

• Make sure you drink plenty of water. Set reminders if you must; you probably won’t feel as thirsty in the winter, but you need to keep drinking that water!

• You don’t have to drink cold water; room temperature water works. You can also drink tea or water with lemon, as long as you’re getting your water.

• If you’re going out, carry a water bottle with you to ensure you have water to drink.

• Eat fruits and vegetables that contain water. Tomatoes, lettuce, strawberries, watermelon, cauliflower, mushrooms, cucumber, apples, and pineapple are just a few that contain high water contents.

• If you think you’re dehydrated, check your urine; if it’s a darker color, that can suggest dehydration. Urine should be a pale, yellow color.

As you can see, staying hydrated in the winter is just as important as staying hydrated in the summer, if not more. In the winter you don’t realize you are thirsty therefore you tend not to drink as much water as you should. This has the potential of wreaking havoc on your body. Please make sure you drink plenty of water in the wintertime as you do in the summertime.

We have rebranded our company, we are now Assisted Senior Services! Call us for ANYTHING SENIOR!! 386-847-2322!

Seniors and Loneliness After the Holidays

Thu, 02 Jan 2025 16:10:26 GMT

The holidays are over, you and your family had a wonderful time with mom and/or dad. Mom looked so good, all dressed up, your sister had to help her a little, but she’s getting older. You hadn’t seen her so happy since you were kids.

You did notice she had to nap more than usual and couldn’t do the things she used to like to do; like prepare the ham, fix the mashed potatoes, or even butter her own roll. But you just thought it was too much excitement for her.

Now, you’re back at your home, many miles away, and to your life. What about mom? What is she doing? How is she doing? She’s all alone, or maybe with your dad, all the commotion is over with and there is no more excitement.

For many seniors, the period following the holidays can be a particularly tough time for feelings of loneliness. The heightened social interaction and family gatherings of the festive season often lead to a period of feeling loss of connection and the feeling of being isolated once the celebrations are over when they return to their regular routines.

Here are some key points about seniors and loneliness after the holidays:

· Increased isolation:

The holidays often bring a surge in social interaction, which can highlight the lack of regular social contact many seniors experience after the festivities are done. Once they return to their normal daily routine, they experience isolation because they miss what they had.

· Grief and loss:

For seniors who have lost loved ones, the holidays can bring up painful memories, and the subsequent quiet can amplify feelings of grief and loneliness. Again, all the memories remain with them once they return to their normal routines.

· Impact on mental health:

Prolonged loneliness can negatively impact mental health, leading to depression, anxiety, and decreased quality of life.

Why the holidays can be particularly challenging for seniors:

· Family dynamics:

If a senior lives alone or is geographically distant from family, the holiday season can emphasize their isolation. If you can’t be with your parents for the holidays, it can lead to more feelings of loneliness for them.

· Loss of routine:

The disruption of regular routines during the holidays can be disorienting for seniors, making it harder to readjust afterwards. Especially true with dementia/Alzheimer’s patients. Any kind of disruption in their normal routines will make it hard for them to readjust afterwards.

· Focus on togetherness:

The emphasis on family and togetherness during the holidays can make seniors who are alone feel even more isolated. If your mom or dad is in a community and you cannot be with them and other residents’ families are there, the feelings of loneliness are that much more intensified as they see the other residents with their children and grandchildren and wish so much you were there with them.

How to help seniors combat after holiday loneliness:

· Regular check-ins:

Make a conscious effort to reach out to senior loved ones with phone calls, visits, or video chats throughout the year, not just during holidays. If you can’t visit them, PLEASE call, or video chat with them! This is so important!

· Social activities:

Encourage participation in local community groups, senior centers, or clubs to foster new social connections.

· Volunteer opportunities:

Volunteering can provide a sense of purpose and social interaction.

· Technology support:

Help seniors learn how to use technology to stay connected with family and friends through video calls. The Alexa show is a fantastic way to stay connected, you can call mom or dad through the device and see them while chatting.

· Professional support:

If a senior is struggling with severe loneliness, consider seeking professional help from a therapist or counselor.

Your parents won’t tell you if they feel lonely, but you will be able to spot the signs if you are paying attention. Listen for little cues in the words they say and the way they say them. If you do video chat with them, watch their movements and gestures, you know them, watch how they behave. If you spot any signs of loneliness, try to contact them more often. Should you not see an improvement, discuss with them seeking counseling.

Assisted Senior Services is here for you whatever you need. We are everything senior! Call us today to see if we can help you! 386-847-2322.

What to Buy the Senior in Your Life

Mon, 09 Dec 2024 15:08:19 GMT

What do you get for the seniors in your life? How many pairs of socks and underwear can dad wear? Does mom really need another robe or slippers? Tired of giving the same old things and can't think of anything new? Does mom and dad still live in their own home? Well, how about some of the following for starters?

Is it getting harder for mom or dad to prepare meals? How about a meal service? There are many out there and they can cater to any special dietary needs they may have. Some of them are so delicious and you can order a week or two at a time and pop them in the freezer. When it's dinner time, they just remove them from the freezer and put them in the microwave. How easy is that? Clean up is much easier too and if they don't want to recycle the containers, they are great for leftovers or to store other foods in. They can even use them for the grandkid’s crayons or various other small items.

How about a lawn service for dad? I bet it's getting harder for him to push that mower around the yard. Then add weed-eating, trimming and edging and he's exhausted; it may even take him a couple of days to complete the entire yard. I sure bet he'd appreciate that!! If they live in Florida, do you really want him out there in the dead of summer? This heat will kill him!!

If you live up north, how about hiring someone in the winter to keep the walkways and driveway free of ice and snow. You wouldn't want one of them to take a nasty slip and fall.

You can also have a cleaning service come in every two weeks or every month and clean the house for them. I know I would appreciate that! Think about how nice it would be for mom not to have to lug the vacuum around or dust! UGH! They would still do the basics, like wiping down the table, counters, cleaning the toilet (as needed), but having someone else come in and do the heavy work would be fabulous!

If you're into traditional gifts, how about a puzzle made out of a family picture? Maybe they like throw pillows and blankets, you could have that family picture put on pillows and blankets or throws these days too.

Are they tech savvy? That would open a whole new dimension to gift giving, if they didn't already buy everything out there like my husband did. Amazon Alexa or Google are great to have in the house; not just for entertainment purposes, but for safety purposes as well. You can call 911 or anyone you have programmed in from your device in case of an emergency. You can set these devices to automatically turn lights on and off, lock doors, and so much more. Now that's peace of mind!

I hope the above gives you some great ideas for what to get the seniors in your life this year. These gifts can give you comfort as well knowing you are taking a lot of the burdens off their shoulders and making life easier for them.

If you think it's no longer safe for them to live alone, please call us at 386-847-2322. Our services are FREE to you!!!

Thankfulness Jar

Fri, 08 Nov 2024 17:54:02 GMT

I love this idea and posted it a couple of years ago and thought we could all use it again. With all the ugly things going on in this world we can always find something to be thankful for, so let’s write those things down and put them in a jar! Then when you are feeling low, or down and out you can go back to that jar and take a couple of them out, read them and you will feel so much better. What better time to do this than Thanksgiving time?

The Oxford Dictionary states that being ‘thankful’, is being ‘pleased and relieved’. It is a feeling. A warm and pleasing state of mind. Feeling gratitude is an action, like saying, ‘thank you’. It is something we have been conditioned into saying from the moment we learn to talk. It is an automatic response. However, this “automatic” response has been lacking by so many these days. We need to get back to using our manners and saying please and thank you to others.

A thankfulness jar can be made at home, in school, or in an assisted living community. It doesn’t require many tools and the benefits will be plentiful.

First, you will need a jar of any size, some slips of paper, ribbon, a sharpie, fabric, wrapping paper (or whatever you’d like to decorate your jar with), and a pen.

The process is so simple, you decorate your jar and write on the slips of paper what you are thankful for and put them in the jar. Whenever you are feeling blue, or the bad things happening in this world are getting you down, you can go back to your jar and read the slips of paper.

Some of the benefits of a thankfulness jar are:

Gratitude opens the door to more relationships.
Gratitude improves physical health.
Gratitude improves psychological health.
Gratitude enhances empathy and reduces aggression.
Grateful people sleep better.
Gratitude improves self-esteem.
Gratitude increases mental strength.

It’s a no-lose project and you may even have some fun creating your jar.

If you are making your thankfulness jar for only a short period of time, why not write a slip every day and pop it in the jar. If you are doing your jar for a longer period, why not write out a slip at the end of the week. Perhaps make it a family event, where you all take a moment together and sit quietly to write on separate pieces of paper. When the time comes at the end of your thankfulness jar period, open the jar, pour them all out and read them. See which ones are your favorites, or which ones have been said more than once.

If you are up for a challenge, why not start one this Thanksgiving and do it for a whole year? Every couple of weeks write a note out. Then in a year’s time, when you are all together around the table, pour them all out. Reminisce, laugh, cry and be happy together.

If you can’t come up with anything to write, here are some quotes that may help stimulate your imagination or at least give you something to think about.

“If a fellow isn't thankful for what he’s got, he isn't likely to be thankful for what he's going to get.”
—Frank A. Clark

“When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself.”
—Tecumseh

“When you are grateful, fear disappears, and abundance appears.”
—Anthony Robbins

“Strive to find things to be thankful for, and just look for the good in who you are.”

—Bethany Hamilton

“I have a lot to be thankful for. I am healthy, happy and I am loved.”
—Reba McEntire

“When eating fruit, remember the one who planted the tree.”
—Vietnamese Proverb

“He is a wise man who does not grieve for the things which he has not but rejoices for those which he has.”

—Epictetus

“The deepest craving of human nature is the need to be appreciated.”
—William James

Assisted Living Made Simple hopes you have many things to be thankful and grateful for this holiday season and all year long. Should you decide to make a thankfulness jar, please call us at 386-847-2322 and tell us how it went or post a picture of it to our Facebook page, we’d love to see your photos.

Are You Waiting Too Long for Assisted Living?

Wed, 06 Nov 2024 14:36:50 GMT

How do you know if you're waiting too long to go into assisted living?

A time comes when it is too late. People are waiting until they are so ill, the only solution they have is a nursing home. There is no reason to go to a nursing home unless you have a machine or mechanical device needed to keep you alive (Oxygen machine is not in that category).

It does not have to be that way. Assisted living communities are the new nursing homes.

Assisted living regulations are very clear; you must be able to stand and pivot (with/without) assistance from a seat to a chair to be accepted in an assisted living community.

Assisted livings have different levels of licensure.

Standard
LNS (Limited Nursing Service)
ECC (Extended Congregate Care)
LMH (Limited Mental Health)

Some offer 24-hour nursing care, and some specialize in Memory Care. Most offer aging in place. So, what do these license levels mean?

Standard licensure: offers basic assistance from medication management to assistance with dressing, bathing, and toileting. They offer meals, transportation, and activities. Most offer apartment lifestyle living with services. They are not required to have a nurse on staff.

LNS licensure: offers all the same as the standard licensure, but they do have a nurse on staff or on call.

ECC Licensure: Allows additional nursing services and total assistance with personal care services. Your loved one may have a higher impairment level, which requires more needed assistance. Nursing is on the premises 24 hours a day, 7 days a week.

LMH Licensure: The facility administrator and staff of facility who are in direct contact with mental health residents must complete specific training to deal with mental health residents.

All licenses can order home health for residents with a doctor’s order. Home health offers physical therapy, occupational therapy, and skilled nursing, but it must be ordered by a doctor!!

Hospice: All residents, if accepted by hospice, can age in place with hospice care within the community they live in. Hospice does not mean end-of-life like the stigma it has been given anymore. Hospice can provide the equipment, supplies, and any additional services the assisted living community is unable to furnish. They also offer palliative care.

Back to the question: How do you know if you’ve waited too long to go into assisted living?

You really don’t know until it’s too late, but with proper guidance you can find an assisted living that can provide quality care in a home-like environment that offers your loved one and your family peace of mind. You need to make a plan and work with a qualified senior advisor to assist you in finding the right forever home for your loved one.

We all think that caring for our loved ones means that we must physically care for them. Not true, giving them a place with qualified trained caregivers and socializing with people their age is caring for them and allowing you to be their family or friend again.

Don’t let guilt rule your decisions. Allow smart advice and caring people to guide you to giving your family members the best journey of their lives. As we all know each part leads us to the next best part of our lives for the time left of our lives, or the “Time of our Lives.”

Florida Hurricanes

Wed, 16 Oct 2024 17:29:59 GMT

I grew up in Florida and can remember when our hurricanes rarely ever hit category two. They were more like tropical storms. Hurricane Donna hit two years before I was born and that was the strongest one until the infamous Hurricane Andrew in 1992. Andrew hit south Florida as a category five hurricane leaving so much destruction in its path, we hadn’t seen anything like that before. That’s when things began to change.

Emergency management, safety, and preparedness plans were put into place, new building codes were adopted, wind-resistant windows and doors were constructed, and new rules were enacted for educating building inspectors and plans examiners.

2004 was an extremely active year with Hurricane Charley (August 13) coming in on the west coast as a category four and crossing the state, heading up the coast into South and North Carolina. Shortly after Charley left, August 24, along came Hurricane Frances, a category two on the east coast. Frances hit Florida twice; it went over to Tampa and looped back and came through again. It was quite the rainmaker.

September 16 Hurricane Ivan hit the west coast as a category three, then on September 13 we had Hurricane Jeanne hit in the same spot on the east coast as another category 3 hurricane. The good thing that can be said about these hurricanes is that at least they had dissipated by the time they hit Florida; they were all category five hurricanes before reaching our state. 2004 was a very busy year; it brought so much devastation to the State of Florida, but we are a resilient bunch, and we rebuild and carry on.

2005 we had hurricane Wilma another category three hit Key West. We had quite the reprieve as we didn’t have another major hurricane until 2017 when hurricane Irma hit Marco Island as a category three. Hurricane Michael, 2018, was a powerful category five when it came onshore at the panhandle.

Then we were lucky again until 2022 when Hurricane Ian came along and weakened to a category four just before hitting the southwest coast. It came across the state and caused so much damage on the east coast you thought we had gotten the direct hit. A late bloomer, Hurricane Nicole hit in November 2022, thankfully as a category one on the east coast. We were still recovering from Ian though, so she was not welcome at all. She brought so much more rain to an already soaked east coast. But once again, we rebuild and carry on.

August 30, 2023, Hurricane Idalia hit the panhandle as another category three storm. Luckily, that was the only hurricane we had in 2023. We were counting our blessing that year as we were still recovering from Ian.

So far this year, we had Hurricane Debby hit the big bend area on August 25 as a category one, but it was such a slow mover it caused a lot of flooding that we didn’t need. Then on September 26 Hurricane Helene hit the big bend area again, this time as a category four storm.

On October 10, we saw the wrath of Hurricane Milton, he had picked up strength and we thought the Tampa Bay area was going to have a direct hit from a category five hurricane. Luckily, Milton weakened to a category three storm and turned slightly south. Milton was so large, it covered the entire state and caused damage to every county. Almost all the counties were without power, some still are (six days later). We have had a lot more flooding, trees down, power lines down, tornados spawned on the opposite coast before the storm crossed the state, and roof and property damage across the state. But once again, we rebuild and carry on.

We sure hope we don’t have any more storms this season, but we have a month and a half to go. Pray for Florida.

The hurricanes are getting larger and more intense than they used to be. I don’t know if that has to do with global warming, El Nino, or El Nina, but I just wish whatever is causing it would stop. When you live somewhere surrounded by water, storm surge can be a scary thing. If you are planning on moving here, do your homework about our hurricanes, don’t get caught off guard!

Different Types of Breast Cancer

Mon, 07 Oct 2024 19:47:33 GMT

Did you know there are MANY different types of breast cancer? I didn’t and still can’t get over how many there are. I will share them with you below and stress the importance of getting your annual mammogram!!

› Ductal Carcinoma In Situ (DCIS)

This is a non-invasive breast cancer and starts inside the milk ducts. It’s not life-threatening but can lead to an invasive type of breast cancer later on. There are generally no signs or symptoms, but some may experience a discharge from the nipples or a lump in the breast.

› Invasive Ductal Carcinoma (IDC)

This is the most common type of breast cancer and invasive means cancer has spread to the breast tissues. If not treated, this cancer can spread to the lymph nodes and possibly to tother areas of the body. This too may not show any signs or symptoms and usually first shows up in a mammogram which is why regular screening is so important.

› Invasive Lobular Carcinoma (ILC)

This is the second most common type of breast cancer and begins in the milk-carrying ducts and spreads beyond. Sometimes, the first sign of ILC is a hardening in the breast that can be felt, or the nipple may turn inward.

› Inflammatory Breast Cancer

This is a rare and very aggressive form of breast cancer. It starts with reddening and swelling of the breast and can grow and spread quickly, worsening in a few hours to a few days. The breasts swell and become inflamed because the cancer cells clog the vessels that carry lymph.

› Lobular Carcinoma In Situ (LCIS)

This is not a true breast cancer and is usually diagnosed before menopause age. There are no signs or symptoms and is found only when the breast is biopsied for some other reason.

› Male Breast Cancer

This is very rare but can happen because men have breast tissue which are usually just mounds of fat. Men can develop breast cancer from certain types of medications they take. The symptoms are the same as they are for women.

› Triple Negative Breast Cancer

This type of breast cancer is not caused by hormones, but by a specific gene which means it is hereditary. This cancer does not respond well to medications and is very aggressive, but there are therapies to treat it.

› Paget’s Disease of the Nipple

This is a rare form where the cancer cells collect around the nipple. Paget’s disease causes the nipple to become red, sore, flaky, and scaly. There can also be itching, burning, pain, and swelling.

› Phyllodes Tumors of the Breast

These are extremely rare and tend to develop in women in their 40’s. The most common symptom is a lump your doctor can feel when examining the breast. They tend to grow rapidly, are generally not painful, and can create a visible bulge as it pouches against the skin.

› Recurrent Breast Cancer

This is a cancer that comes back in the same or opposite breast after some time. Sometimes a single cancer cell can survive radiation and chemo and is able to grow into a new tumor.

› Metastatic Breast Cancer

This is the of cancer that has spread to other parts of the body through the bloodstream and lymph nodes. Most women feel helpless when diagnosed with metastatic breast cancer, but there are treatments that can control it for many years. Make sure you gather all the information needed to help you make a sound and well-informed decision about your situation.

As you can see, there are many types of breast cancers, and I didn’t cover all of them. To find out more, please visit breastcancer.org. Also, PLEASE schedule your mammogram TODAY and get checked regularly for breast cancer. Early detection is KEY!!!

Breast Cancer Awareness

Wed, 02 Oct 2024 14:19:26 GMT

Awareness is KEY!

Approximately 13% (about one in eight) of U.S. women will develop invasive breast cancer in the course of their life. In recent years, incidence rates have increased slightly by 0.5% per year. Breast cancer is still one of the leading causes of cancer-related death in U.S. women, second only to lung cancer (breastcancer.org).

The risk of developing breast cancer increases significantly as you age, that’s why it is recommended that women ages forty-five to fifty-four get a mammogram every year and those fifty-five and older can switch to every two if they’re comfortable. The reason breast cancer is more prevalent in senior women is because those over the age of seventy tend to not get their annual mammogram.

This is so important; you need to catch it early! Please have your mammogram. I believe all insurances pay for them, so there is no reason not to get checked for breast cancer.

The best chance of surviving breast cancer is early detection!!

Perform your self-examinations regularly and if you feel any lumps in your breast, please schedule a mammogram.

Signs and symptoms of breast cancer

›Lump in the breast or underarm

›Persistent breast pain

›Nipple discharge

›Any kind of change in the size or shape of your breast

›Irritation of the breast skin

›Redness or thickening of the nipple or skin

›Any kind of skin irritation around the breast area

Breast cancer risk factors

There are some factors that are out of your control, such as family history, race, menstrual period history and breast density. However, some factors are controllable like obesity, alcohol intake and not being physically active.

Know the signs any symptoms, know the risk factors, know how to prevent breast cancer, and know how and where to get screened for breast cancer. As I say is all my blogs, EARLY DETECTION IS KEY!!

If you’d like to help promote breast cancer awareness, here are some ways you can help in the fight.

1. Volunteer at one of the many organizations that promote breast cancer awareness. Relay for Life, American Cancer Society and Making Strides Against Breast Cancer are just a few. The month of October is full of local events hosting breast cancer events, so I’m sure you can find something in your area. The organizations I mentioned above don’t just work in October, they work all year long in the fight against breast cancer, so reach out to them for volunteer opportunities.

2. Wear pink to show your support for breast cancer awareness. It can be anything pink, a ribbon, shirt, shoes, or streak some of your hair pink. It makes no difference how you choose to wear pink, as long as you wear it!

3. Participate in a run or a walk. This is a wonderful way to meet others and learn more about breast cancer and the fact that it affects not only women, but men as well. You will meet those who have beat the battle, those who have been affected by breast cancer and those who are there to show support. If you are unable to walk or run, please consider donating.

4. Help a breast cancer patient. It may be difficult to find someone with breast cancer due to the HIPPA rules, but if you can, it can be so rewarding. Even just offering moral support can go a long way to someone fighting cancer.

5. Create your own fundraiser to promote awareness and raise money for research. How fun would that be? Make it something easy. Have a “pink” bar-b-que where everyone must wear pink and charge $10.00 a plate with all proceeds going to breast cancer awareness. You can even try to find sponsors to donate the food.

October is breast cancer awareness month! Please have your regular mammograms to detect any changes early! Because why? Early detection is key!

Stress and Ways to Manage It

Mon, 09 Sep 2024 16:37:48 GMT

What is stress? Stress is a state of worry or mental tension caused by a demanding situation. It is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. But the way we respond to stress makes a significant difference to our overall well-being (who.int).

How does stress affect us? Stress affects both the mind and the body. A little bit of stress is good and can help us perform daily activities. Too much stress can cause physical and mental health problems, such as headache, sleeping troubles, feeling unwell or lack of focus at work. Uncontrolled stress can lead to more serious issues such as high blood pressure, heart disease, stroke, obesity, and diabetes.

We must all find ways to manage our stress, and medication isn’t always the answer. There are many ways to help manage your stress that do not involve medication. You might think that you are destressing and relaxing while watching TV or playing a video game, but did you know those make your stress go up over time? Those are examples of idle time; they don’t get you moving; therefore, you’re not releasing the endorphins needed to relieve those nasty stress bugs!

Some healthy ways to fight stress are:

1. Get regular exercise as many days as you can. Exercise helps you feel more relaxed, and it also helps you sleep better. Regular exercise releases the endorphins that combat stress and aid in elevating your mood.

2. Try relaxation techniques; deep breathing, meditation, yoga, or get regular massages. Deep breathing lowers your heart rate and blood pressure and increases your oxygen intake. Meditation can help by allowing you to focus on your breathing and forgetting about the hectic day you may have had. Yoga calms your mind and releases stress through the various poses and stretches. Massages are good for everything! You must practice deep breathing when you are having a massage and your entire body relaxes, so a massage is always an effective way to de-stress.

3. Maintain a sense of humor. Laughter helps with everything; if you can laugh at yourself, then you can laugh at anything. Laughing releases those endorphins again which helps reduce your stress and improve your mood.

4. Spend quality time with friends and family. Friends and family can offer a place to share your thoughts and concerns. Sometimes all you need is an ear to listen to what is going on and having someone you can confide in is a wonderful way to get things off your shoulders. They can also remind you how special and important you are.

5. Read a book, listen to music, or go for a walk. These are more ways to relax and lose yourself for a while. Get lost in your book or your music; take that walk and make it a little longer each time.

6. Set aside some time to write in a journal. Try to write something each day. Write about what stressed you out; go back to it after about a week or so and see if you are having the same triggers. If so, see what you can do to change things to remove that trigger.

7. Make sure you get plenty of sleep. You get stressed so much easier when you’re tired. You feel that nothing is going right, and you could just curl up and go to sleep. Try to get 7 – 8 hours of sleep each night.

8. Try to eat a healthy, well-balanced diet. Eating a lot of junk food will cause your blood pressure to go up, which causes your stress level to increase. Please try to eat a healthy, well-balanced diet to maintain a healthier stress level and blood pressure level too. I’m not saying you can’t splurge and have that burger or ice cream every now and then, just in moderation.

9. Stay away from alcohol and drugs. Drugs and alcohol only make us numb and put us in a state of depression, which what? You got it, increases our stress! Stay away from them! You can have the social drink or two, but don’t drink to forget your problems, they will only be enhanced by the alcohol or drug.

10. Stay away from the TV news. Watching the news on TV these days is enough to stress anyone out; just don’t do it! Watch a game show, or a comedy; remember laughter helps release those endorphins!!!

You can manage your stress without medication. Just making some minor changes in your life can make a big difference! If you are a caregiver and need ways to cope, we at Assisted Living Made Simple hold 4 Alzheimer’s caregiver support groups a month. If you’re trying to cope with the grief of a loved one, we have two grief support groups a month. If you need to find placement for elderly loved ones, we can assist you with that as well. Just give us a call on 386-847-2322 to learn more about our services, which are all free!

Elder’s Hurricane Kit

Tue, 03 Sep 2024 13:29:13 GMT

Hurricane season in Florida is six (6) months long, that’s half of the year. While it’s rare to have hurricanes outside of the months of August and September, it does happen, and it is happening more often. Hurricanes have become more intense as well as more prevalent.

I was born here in New Smyrna Beach and can remember when I was little going outside and playing in hurricanes as they were no more than wind and slight rain. We would prop our front door open, open our windows and sliding glass door and the breeze that came through the house was fabulous.

These days you must board up your entire house and don’t even think about stepping outside! Going out in a hurricane today is like being in the Wizard of Oz when Dorothy’s house is whipping through the sky and she tells Toto, I don’t think we’re in Kansas anymore.

2004 saw four (4) hurricanes within a six-week period. This was the worst year I can remember ever hitting Florida in my 60+ years.

August 13, 2004, saw Hurricane Charley which came ashore in Punta Gorde as a strong Category 4 hurricane.

September 5th we were hit by Hurricane Frances at Hutchinson Island as a Category 2 hurricane.

On September 16th, very soon after Frances along came Ivan. Ivan hit the western panhandle, Pensacola area, as a Category 3 hurricane.

September 26th brought Hurricane Jeanne hitting Hutchinson Island again, only this time as a Category 3 hurricane.

Yes, 2004 was an extremely busy year for hurricanes here in Florida.

September 1, 2008, Hurricane Gustav hit the panhandle again, luckily it was downgraded to a Category 2.

Memorial Day weekend 2012, yes before hurricane season evens began, we had tropical storm Beryl. She ruined so many plans for services and memorials as she dumped so much water throughout Jacksonville and beyond.

Jump ahead to 2022, and we saw two devastating hurricanes, Ian, and Nicole. Ian was a monster at a Category 4 in September and luckily Nicole came late in November and was only a Category 1, yet she did so much more damage to an already damaged city; we were all thankful Nicole wasn’t any stronger.

August 30, 2023, brought Hurricane Idalia a strong Category 3 storm making landfall in Keaton Beach, Florida.

Some of our regular afternoon thunderstorms can be worse than a hurricane, so if you hear thunder, please get inside. And remember, just because you don’t see lightning, it doesn’t mean it’s not there; we are the lightning capital of the United States.

September 10 is the peak for hurricane season, and it is rapidly approaching, are you ready? Do you have a hurricane kit prepared? What about a kit for your elders? What will they need to take in a hurry? You should have something prepared for them so they can grab it and go in a hurry. What should you pack for them to take in case they need to evacuate quickly?

In the bottom of a box place a case of water, any important papers (sealed in plastic), put some snacks for a couple of days in there too. Make sure to put a flashlight in the box along with extra medications and any other pertinent information you think they may need. If they enjoy doing word search puzzles, put a book or two of those in there too. You may want to make sure they have clean clothes, including under garments and pajamas, extra hygiene products, toilet paper, and hair care products in the box as well. And don’t forget the first aid supplies too!

Just remember, our elderly loved ones don’t think as quickly as they used to, it’s up to you to ensure they are prepared in case they need to evacuate in a hurry. If they reside in a nursing home or an assisted living community, please make sure the staff knows where their belongings are, so they grab them if evacuation time comes. If they live in their own home, make sure they know where this box is and write notes and post by the door or telephone as to where it is located so they can grab it and go quickly.

Just as we depended on them to keep us safe when we were young, they now depend on us to keep them safe as they age. Make sure you are there for your elderly loved ones.

How to Avoid Caregiver Burnout

Wed, 07 Aug 2024 14:16:42 GMT

Are you caring for a loved one and just don’t seem to have any downtime? Are you finding it harder and harder to take even a five-minute break? Are you starting to get short with your loved one, or feeling stressed more than usual? Yep, those are the signs of caregiver burnout, but you’re not alone, millions of people suffer with caregiver burnout unnecessarily.

Caring for a loved one who has Alzheimer’s, dementia, or any illness can be overwhelming for you and your family. Not only do you have to care for them, but you must also care for your family, your household, your job, so where do you find the time to care for yourself? It’s no wonder caregiver burnout happens to so many people. You MUST find time for yourself!!

Let’s first discuss some causes of burnout:

⟴ Demand on you and your time: the caregiver must learn how to juggle; caring for the loved one while working a job, taking care of a household, and raising a family. Those who have never been in your position won’t understand. Support groups understand, find one in your area or online. You can learn some valuable tips and tricks to deal with everyday stressors.

⟴ Lack of control you may feel you have: you may feel you lack the skills needed to properly care for your loved one. You may also feel you lack control over the money and resources needed.

⟴ Unreasonable demands: other family members and the one you are caring for, have tendencies to place unreasonable demands on the caregivers. They do not do this on purpose; they just don’t understand the demand on your time. Support groups understand, find one in your area or online.

⟴ Confusion over your role: if you are caring for your parents or spouse, it may be difficult to separate your role from child or spouse to caregiver.

⟴ No privacy: caregiving leaves little time to be alone, so you may feel you have no privacy whatsoever. Caregiving is a 24/7 job and will take its toll on you, that’s why it’s extremely important to find some down time.

⟴ Expectations placed on you: your loved one and family members place expectations on you that are more than likely way off base. Let your family know you cannot do it alone and their support will help you immensely.

Should you feel yourself becoming agitated with your loved one, please seek help!!! There are support groups out there, we hold four (4) support groups a month, please join us for one of them and get the assistance you need.

Now, let’s look at some warning signs of caregiver burnout:

Everyone is unique, so the warning signs can vary, but here are some of the common signs. Again, if you notice yourself having any of these signs, PLEASE seek help!!

Anger, frustration, exhaustion, anxiety, depression, denial about your loved one’s condition, more susceptible to colds/flu, can’t concentrate, irritability, trouble sleeping, moodiness, and not interested in social activities.

Finally, here are some tips to avoid caregiver burnout:

⟴ Join a support group: this is extremely important!! You can gain so much insight from others going through the same scenario you are and the support they provide is amazing!!! These groups can lift your spirits and help should you have a problem you need to work through, someone may have the same problem and already have the solution. Assisted Living Made Simple holds three (4) of these groups a month! We are here for you!!!!

⟴ Look to the internet: there are so many resources for help. The Alzheimer’s Association has a wealth of information on their site at www.alz.org . The AARP website is another great resource for help, they’re at www.aarp.org . There are also local Council on Aging’s who may be able to direct you to some resources.

⟴ Take care of YOUR health: make sure you get plenty of sleep and drink plenty of water. Try to eat healthier and make regular doctor’s visits. Talk to your doctor about any caregiver concerns or issues you may have.

⟴ Take a break: try to find someone to fill in for you, even if only for an hour so you can take a walk, watch a movie, or go for a bike ride. If you need more structured care, look for a respite program. Some assisted living communities offer day care programs and local Council on Aging’s have activities for seniors as well.

If you are a caregiver and feel like you are burning out, PLEASE seek help immediately!! I cannot stress this enough!! Sometimes even a phone call to a friend for a few minutes can help. Again, Assisted Living Made Simple holds four (4) caregiver support groups a month to support one of our most valuable resources, YOU!!!!

What Seniors Need Most

Fri, 02 Aug 2024 16:11:09 GMT

The number one thing we find our seniors need most is advocates!! Not traditional advocates, they need advocates with HEART!!!! Advocates who do the job because they love it and love seniors. Love and heart should be the driving force of a senior advocate. If money drives them, then they won’t fight for the seniors like they should. Someone must defend the rights of those who cannot defend themselves.

Some people have lost their vision, therefore lost heart through the years and have become all about money. For five (5) days a week, eight (8) hours a day, they will do what the system allows them to do for our seniors. What happens when something arises on the weekend? Does that senior have your cell phone number? No, they have your office number, but you’re not there.

An advocate needs to be readily available because anything can happen at any given moment. And this is usually exactly when something happens, when you’re not available. But most people don’t get paid to work weekends. What if it was your mother or father? Wouldn’t you want someone fighting for them no matter what time or day it was? I would!!!

The advocates I am referring to are the social workers and case managers, who have lost heart in their positions. It’s not their fault, they have agendas because our health-care system has failed them. The system won’t let them do what is really needed for the senior. The policies they have are unfortunately the wrong ones. The system dictates how they must do their job, and sometimes the outcome is not the right one. Sure, they don’t like it, but there’s not much they can do about it short of quitting their job.

However, if you are an independent advocate, you don’t answer to the “system.” So, if you are at the end of your rope and don’t know where to turn or what to do, wouldn’t you like to know there are advocates that will help you with no hidden agenda? An advocate that has only you and your loved one(s) best interest at heart? Wouldn’t it be great to have someone say, “I got you!”? We can take the stress out of finding the perfect solution for your unique situation.

Assisted Living Made Simple are advocates with heart; we will fight for you or your loved one. We will assist you in whatever the case may be, whether you need assisted living, home health care, or just some guidance for your situation, we are here to help you.

Call us today for your free consultation 386-847-2322.

What You Should Not Say to Someone with Dementia

Tue, 16 Jul 2024 15:23:30 GMT

Have you ever said something to someone with dementia or Alzheimer’s and as it was coming out of your mouth you wished you could stop it? I know I have and would have given anything to take it back. That is because dementia is a disease of the brain that impairs your memory and judgment. It interferes with a person’s social skills, and thinking abilities, making it harder for them to function normally. Their brain does not process information like normal. Speaking to a person with dementia requires patience and the ability to know what not to say.

Here are some things you should never say to someone with Dementia.

⇨ Do you remember? When poised with this question, the person may get frustrated and angry because they can’t remember. This may cause irritation between you and them as you may not understand why they are so upset. They may try so hard to remember and begin to cry when they just can’t remember the time, place, or person to whom you are referring. So, please don’t ask an Alzheimer’s or Dementia person, do you remember?

⇨ That person died years ago. A person with dementia has no reality of time passing. To them “Uncle Joe” may have passed six years ago, but to them Uncle Joe is still alive and kicking. Sometimes, dementia patients can long for their parents, who have passed away many years ago, the best way to manage this situation is to ask them to tell you about their parents. Telling the patient their parents have passed away could cause more stress and anxiety.

⇨ You’re not right. Dementia patients say things they believe are true, in their heads these things happened. The most important thing is to NOT disagree with them. Most of the time what they are talking about has happened, but it was so long ago, you may have no idea it really happened.

⇨ Never argue with a dementia patient. Should someone with dementia become angry and unruly and start arguing with you, do NOT argue back, try to redirect the conversation off the subject onto something pleasant. The most important thing is to keep the patient calm and relaxed.

⇨ Talk simply. Never use complex sentences, you will only confuse the person. Use simple, everyday words, as if you are talking to a child. The brain of a dementia patient cannot process or comprehend complex sentences and once again, anxiety and frustration will become prevalent.

⇨ I told you. Never point out that they are wrong. As in “you’re not right” the patient feels what they’re talking about really happened and it probably did before your time. Let them have it as long as it’s not hurting anyone.

⇨ Questions about their past. Don’t ask a dementia patient questions about their past, they will become very anxious because they can’t remember. This leads to high stress levels and could cause friction between you and them. Instead, ask if they’d like to hear about your past and where you grew up, etc.

How do you have a successful conversation with a dementia patient? Go somewhere quiet without distractions, speak softly, quietly, and make eye contact. Speak in slow, short sentences, make sure you give them plenty of time to respond, remember, their brain takes longer to process. BE PATIENT!! Pay attention to your body language, use facial expressions and gestures to help with your point. Always stay in the present moment and stay positive! And, above all, BE PATIENT!!!

If you are caring for someone with Alzheimer’s or a related dementia, we at Assisted Living Made Simple hold four Alzheimer’s caregiver support groups a month. They are designed to provide emotional, educational, and social support to those who are caring for someone with this debilitating disease. Please call our office for a location near you at 386-847-2322.

No Matter Your Age, Scammers Can Catch You by Surprise

Tue, 09 Jul 2024 14:33:43 GMT

I found this in Seniors Today and thought it very blog-worthy. It comes straight from our very own Sheriff Chitwood and with all the scams going on everyday I also deem it appropriate. I hope it makes you realize you are not alone if you have succumbed to these scammers out there and makes you understand just how good they are and how aware you must be each day. NEVER give your information to anyone. Should you receive such a call, hang up, call your bank and ask them!

This week, an unfortunate soul in west Volusia contacted the Sheriff’s Office to report being a victim of fraud: He’d received a phone call from his bank alerting him that someone had used his bank card for a $300 purchase.

The caller stated he worked at Wells Fargo Bank, our victim's bank. The caller assured him the bank would handle the fraudulent charges. First, they asked for the victim's personal bank information and full access to his phone settings.

He provided all the financial information a scammer would need to help himself to our victim's bank accounts. At the urging of the caller, our victim, who is in his early 20s, transferred a large sum from his checking account to another account. He promptly observed it disappearing from that account.

Our victim's next call was to his bank, to ask about the teller he spoke to, and learned the bank had not contacted him and was unaware of his missing money.

The victim wants to pursue criminal charges and we have an active investigation under way.

Unfortunately, this kind of scam happens regularly to people of all ages here in Volusia County. Some people have lost thousands of dollars, believing they're receiving a legitimate call from their banking institution. So, they follow directions until they realize they've been had.

We all need to educate ourselves and be vigilant, to avoid falling for these kinds of schemes that keep happening.

Tips: Here are some basic tips to avoid becoming a scam victim:

If you don't recognize the caller's number, don't answer it. They can leave a message if it's important. If they don't, you probably escaped a potential scam.

Never give out your financial or personal information over the phone-such as your birthday, Social Security number, bank account numbers, and more. Even or especially to someone who claims they're calling from your bank. They're likely an imposter. If you fear there might be a problem with your account, go to your bank in person. Check your accounts online yourself. If you're not sure, run it by someone you trust. Or our non-emergency dispatch number: 386.248.1777. Or 911 in an emergency.

Don't be rushed into making a mistake by someone who could be a scammer. Think before you act. This could be a scam. Don't fall for it.

Signs to watch for:

Have you received:

• Unsolicited calls or emails.

• High-pressure tactics or offers that seem too good to be true.

• Threats of loss or risk if you don't take immediate action, even including arrest.

• Requests for immediate payment by wire transfer, credit, prepaid debt, or especially gift cards.

Florida Attorney General Ashley Moody's website myfloridalegal.com features helpful programs with information about common scams. One program is Scams At A Glance and includes downloadable brochures in English and Spanish to teach consumers how to avoid becoming a fraud victim. The other program is Consumer Alert. To view recent Consumer Alerts, visit: My FloridaLegal.com/ConsumerAlert

It's easy to fall victim to scams like we've described, but you don't have to! If you're unsure, ask a trusted friend or family member, or call the Sheriff's Office at 386.248.1777 or 911 in an emergency. We're always glad to help.

Please stay savvy and stay safe,

Sheriff Mike Chitwood

The Importance of Words and How They Affect People

Fri, 05 Jul 2024 16:49:29 GMT

Have you ever been at a restaurant or in a store and the server or clerk calls you “honey” or “sweetheart”? I, personally, can’t stand it when someone calls me this, even if it’s done with the best of intentions. This is condescending in my opinion and usually done by someone much younger than I am.

We tend to “talk down” to seniors as well. It’s not our intention, it’s just something we do, and we need to be more aware of it and change the way we speak to them and about them.

A lot of seniors think of their caregivers as “babysitters” we must emphasize they are caregivers and are there to make sure nothing happens to them. Explain to them that as you cannot be there, someone must prepare their meals because they can’t cook or carry plates to the table any longer. Let them know the caregiver is not there to babysit them, they are there to assist them. The caregiver is there to make their bed, do their laundry, and clean their bathroom as they are no longer able to do those things either.

Another important thing is using the word “diaper.” Please don’t use this word if your senior is incontinent. Call them what they are, whether they are Depends, or pads, or whatever, just don’t call them diapers, because babies wear diapers.

Remember: small changes make big differences.

Thinking about the words you use; how do you convince your loved one it’s time to move into an assisted living community? Please don’t use the word “facility,” this word brings up ideas of a nursing home or an institution and our assisted living communities are nothing like that. Use words like community or apartment, after all, they are moving into an apartment within a community.

Don’t dwell on their declination, instead stress the positive aspects of the community. Like, senior communities are resort-like living with all your meals included housekeeping, activities, and laundry; you don’t have to do anything unless you want to. You will have so many other people to share movie time with, meals with, play cards with and so many other social gatherings with others.

Should you slip up and use words that make them feel like a child, don’t beat yourself up, just apologize and try better next time. Change takes time, once you start noticing the words you say and the impact they have, the easier it will become to improve. All we really want is for our loved ones to maintain their dignity and be willing to accept the support they need so they can continue to live life to the fullest.

Should you need assistance with any aspect concerning your elder(s), please call us at 386-847-2322. We are Assisted Senior Services.

Maya Angelou said it best,

“I’ve learned that people will forget what you said,
people will forget what you did,
but people will never forget how you made them feel.”

— Maya Angelou

Summertime in Florida

Mon, 17 Jun 2024 14:56:16 GMT

Summertime in Florida can be unbearable! With so many outdoor activities, you must drink a lot of water to beat the heat and stay healthy. Just remember, drinking cold water in the heat can make you sick, room temperature is the best. I know nothing tastes better than some ice, cold water when it’s 100° outside, but when you drink cold water while you are so hot, you tend to drink it too quickly which sends your body into a type of shock. This can give you an upset stomach, make you sick, and has even caused some people to faint.

The Florida heat has caused more illnesses, especially in seniors, in the summer months. The number one reason for this is because we forget to stay hydrated. Once our body becomes dehydrated, we can experience confusion, blood pressure, body temperature, and heart rate problems. If it continues, it can lead to kidney damage, brain damage, and in severe cases, death. For mild cases, be sure to drink plenty of fluids and rest; replenish your body with the fluids it has exhausted. For severe cases, seek medical help immediately.

I cannot stress the importance of staying hydrated in the heat; if you don’t like water, please drink fluids with electrolytes in it. Do NOT drink alcohol or sugary drinks in excess while out in the heat. Drinking these types of liquids will cause you to become more dehydrated.

Make sure you use plenty of sunscreen too. The Florida sun is different here; it is so much stronger than anywhere else. Not using sunscreen can lead to skin cancer which isn’t pleasant. It creates ugly patches on your skin and may have to be removed surgically. Even if your skin cancer is caught early and can be frozen, the spots that remain are red, patchy, and itchy, so just use the sunscreen and skip the hassle of possibly getting skin cancer.

Florida also has BUGS that are more prevalent in the summertime! We have horrendous summer storms, not to mention our hurricanes! Some of our summer storms can be worse than a hurricane, we are the lightening capital of the world. If you’re new to Florida and think you’ve found paradise, you are right, you did; but you need to be prepared for what’s in store for the summer months which can be wicked here in beautiful Florida.

UGH! The bugs in Florida are horrible! They literally eat you! It’s so hard to enjoy a morning or evening outside. They’re called no-see-ums, and they will give you welts, red marks, and itch like crazy. The worst part is you can’t see them until it’s too late. Then we have the biggest mosquitoes in the WORLD, okay, I’m exaggerating, but they are big, and so is their bite. Hopefully, one doesn’t get inside your house because it will buzz around your ears at night or worse, get under your covers and bite you all night long.

Storms and hurricanes are another summertime occurrence in Florida. Our summer storms can bring more rain, wind, and flooding than a hurricane. The good thing is they usually only last fifteen minutes to an hour and then they’re gone.

Hurricanes can last for days, drenching our grounds and blasting us with torrential winds. When these hurricanes stay for several days, they do so much damage to our homes, vehicles, and our mental stability. We can be stuck in our homes with no water or power for weeks, sometimes months. You must ensure you have plenty of water, food, and supplies on hand to last at least a month. Once everything is back to normal, stock up again because you never know when the next one will hit.

In 2004, Charley, Francis and Jean hit the New Smyrna Beach area all within a six-week time frame and it was brutal. Each brought their own specialties, and it is a year that will not soon be forgotten. Then in 2022, we had Ian and Nicole, both of which brought so much damage to our beachside and many structures around the entire state. It seems the storms are getting more intense as the years go by, but you can always prepare. Make sure you know what to have on hand and where you will go should you have to evacuate.

Living in Florida is the best! I have lived here all my life, and I don’t think I’d ever want to live anywhere else. If you think about it, everywhere has something and I don’t mind our summers. There are many people who cannot take the heat, bugs, or storms, but you can live with them if you plan and are prepared. Call Assisted Living Made Simple at 386-847-2322 to make a plan today!

Practical Gifts for Dad

Mon, 10 Jun 2024 15:01:23 GMT

We always talk about mom and Mother’s Day; she takes center stage every year, and so it should be. But what about dad? Dad is an especially important man and deserves your attention too; he seems to get forgotten and not celebrated like mom does. With Father’s Day coming up, we’ll give dad some well-deserved consideration. After all, he does so much for us and gets little credit.

Not sure what to get dad for Father’s Day anymore? He no longer wears ties, socks and underwear is getting old, and he has so many shirts. Here are some practical gifts for your senior dad that he may find useful.

You could create a custom gift basket filled with his favorite items like books, playing cards, movies, a throw blanket, or some cheese and crackers. You can put pretty much anything in a basket these days and I’m sure you can come up with some things dad would love.

Is dad a technology buff? How about an Alexa Show or Google Play? You know with Alexa Show dad can have a video call with you if you have it also. Wouldn’t that be a wonderful way to stay connected? Dad could listen to his favorite music or have them read books to him or keep up with the latest news and weather. He can find out anything he wants to know with one of these gadgets.

You could create dad a memorable photo album, or perhaps have a custom puzzle, blanket, or pillow made with a family photo on it. These can be made at any photo shop and they’re pretty inexpensive too.

How about some helpful items, like a grabber so if dad drops something it isn’t so hard for him to bend down and pick it up. If those jars are getting harder to open, how about getting dad a jar opener? Did you know you can have jar openers custom made? You could have something printed on them such as love, your family, with your names listed; that way he will think of you every time he uses the jar opener. Maybe he’s having a tough time grabbing the doorknobs, you can buy him some doorknob grips. All these items are practical and very handy.

Does dad like to go out to eat? You can always buy him a gift card to his favorite restaurant. Maybe there’s a certain service dad likes, such as a delivery service, you could always buy him a gift card for that service too. While gift cards are always easy and convenient, they aren’t always very meaningful; keep this in mind if you decide to go the gift card route.

But, let’s face it, dad’s not much different than mom when it comes to gifts. All he really wants is your time. Spending quality time with dad would be the BEST gift you could give him. Think about that before you’re so quick to buy another gift he may not use.

If you feel it’s time to bring in home health care for dad or time to move him into assisted living or if you just need some help, we are here for you. Call us anytime at 386-847-2322.

What Does it Take?

Tue, 04 Jun 2024 18:47:05 GMT

Not sure what it takes to move into assisted living? Let’s talk about some of the criteria and the different licenses. Education is so important, you don’t want to choose an assisted living community based on the aesthetics only!! Not every assisted living is the same!!

We will start with the assisted living criteria:

• You must be able to stand and pivot alone, or with one or two-person assist.

• Assisted living communities are private pay; they do NOT accept Medicare as a form of payment. There are Medicaid communities, but not all communities accept Medicaid (we know which ones do) and it has to be Medicaid waiver for assisted living.

• All prospective residents require a negative COVID test 24 hours prior to admission.

• Hospice patients may be eligible for certain assisted livings based on their condition.

Let’s talk about licenses now. We know what communities have what kind of license and we work with you to figure what kind of license you will need, if any.

• Standard - This licensure allows basic assistance with dressing, transfers, feeding, grooming, bathing, toileting, medication management and administration.

• LNS – This licensure allows residents to receive licensed nursing assistance.

• ECC – An ECC license allows for additional nursing services and total assistance with personal care services. Residents may have higher impairment levels than those living in a standard ALF. An ECC license allows them to do invasive procedures, such as IV's, feeding tubes, colostomy IV's, and much more.

• LMH – This licensure is issued to a standard ALF that serves three or more mental health residents. The facility administrator and the staff of the facility who are in direct contact with mental health residents must complete specified training.

What does Assisted Living Made Simple (ALMS) do for you?

• ALMS helps you make a plan

• ALMS has the resources to facilitate the process. We’ve already done the leg work

• ALMS work hand in hand with you

• ALMS know what communities have what available

• As senior advocates, ALMS makes recommendations for home health care, private caregivers, and Hospice care

• ALMS places seniors into assisted living, independent living, and memory care communities

• ALMS walk the family through the process, evaluating all their needs; medically, financially, socially

• ALMS handles all logistics; from start to finish

So, what exactly does a senior advocate do you ask? Well, at Assisted Living Made Simple, here are some of the other things we can do for you; and we do it all for FREE!!!

• ALMS works diligently with families and/or client to find the best plan of action

• ALMS works to qualify the needs of the client

• ALMS will assess the client’s needs today as well as future needs

• ALMS will chisel down available benefits for the client

• ALMS will advocate for the senior! Whatever it takes!!! We will fight the fight!

Now that you know more about assisted living and the criteria, give us a call to schedule your FREE consultation!! Assisted Living Made Simple has helped thousands of families through the confusing maze and we can help you too; all you have to do is pick up the phone!! 386-847-2322.

New Scams for 2024

Fri, 10 May 2024 13:20:19 GMT

Some of 2023’s top scams were fake barcodes on gift cards, text messages directed at someone else, crypto refunds, fake high school sports streaming sites, out-of-stock items, I received your package, what’s your address, and many more.

Let’s look at what’s new for 2024:

With the wide-spread use of Artificial Intelligence (AI) comes so many more opportunities for scammers. While it is beneficial in industries such as banking, technology, marketing and entertainment, AI opens a whole new world for those who want to rip you off.

Scammers have found ways to clone voices of your loved ones to use that against you. They will pull the voice of your child or grandchild to convince you they are in a crisis and need you to send money. Of course, you think it’s legitimate because it’s their voice. Here are some ways to recognize the scams:

If you get a phone call from someone saying they’re your grandchild and tell you they are in trouble and need money, they may say things like please don’t tell mom or dad, or you need to hurry grandpa, or you must keep this a secret. Things like that should immediately throw a red flag.

These scammers are good, they will use social media and other platforms to find out personal information about you and the person they are impersonating to be able to fool you. You need to have some kind of “code” with your grandchildren so if they are in trouble, you can ask them a certain question and if they answer it correctly, you know it’s true.

They can also impersonate your children, so beware. They may come up with things like their child (your young grandchild needs an operation), or something to that effect, and they can’t afford it. They will ask you to wire them the money or ask for your bank account information. Don’t give it to them, tell them you need some time to get the information together and will get back to them. That gives you time to check the story out.

Remember, if a caller pressures you to act immediately, begs you to keep it a secret, tries to scare you, asks for your personal information, asks for money in the form of a gift card, wire transfer or cash, or has specific instructions on how to transfer the money, it is probably a scam.

PLEASE don’t fall prey to these scammers!! They are so good and will try every tactic in the book to take your money that you worked hard for, and they don’t care.

No one is safe from these people who don’t want to live an honest life like most of us. Our seniors are the most vulnerable and we at Assisted Living Made Simple are here to help protect you! If you have questions, please call us at 386-847-2322. If you think you have been a victim of a scam, or a potential victim, please contact your local law enforcement.

How is Mom?

Mon, 06 May 2024 14:05:12 GMT

Mother’s Day is just a few days away and do you know how your mom is? If you’re planning to spend some time with her this Sunday, please take time to check out how she’s doing. Check things like is her mail piling up, is she having a tough time getting around, is she more forgetful than she used to be?

Check her medications to see if they’re being skipped, see if you can peek at her checkbook to ensure it’s not in disarray. Notice her clothes and makeup, is she as “put together” as is normal for her? Is she starting to shuffle when she walks? Are her shoes on the correct feet? Look for any signs that mom is not doing as well as she used to and living alone isn’t the safest for her any longer.

Did you ever think the best gift you could give mom is moving her into an assisted living community? Mom would have care available to her when she needed it, and you wouldn’t have to worry about her as much. Assisted living communities all include three meals a day, housekeeping, laundry, utilities, and snacks. Transportation to doctor’s appointments and shopping is available at most of them with notice.

Assisted living communities have common rooms, dining rooms, and most of them have salons, gyms, and lounges. They have activities during the day, so mom will have things to keep her busy. Some of them have garden areas where the residents care for the plants and have butterfly gardens as well. They celebrate the holidays, throw birthday parties, and have parties just for fun. There are so many amenities when you live in an assisted living community.

Does this mean mom is “confined” to the community and cannot leave? No. You can take mom out to lunch or shopping if you want. You can even take her away with you for the weekend if you plan to do something like that. Say you wanted to take mom on a week-long vacation with you and your family, no problem, just let the staff know the dates she will be out and you’re all set.

Is there a downside to an assisted living community? Not really, unless you’re limited financially, but we at Assisted Living Made Simple may be able to help find you more money if you qualify. All you must do is make that FREE phone call today and schedule your consultation 386-847-2322.

Taking care of mom is one the greatest privileges we have in this life, let’s make sure we do it well and do what’s best for her.

Preventing Falls in Seniors

Fri, 03 May 2024 16:47:45 GMT

Falling is one of the top reasons seniors go to the hospital, so what if you could take small steps to help prevent a fall before it occurs. What are some of the causes of falls for seniors and what ways can you help to stop a fall from happening?

As we age mobility issues like muscle loss, balance problems, and joint stiffness begin to cause us to become susceptible to falls. We don’t want to lose our mobility because that means losing our independence. Once we can no longer walk like we used to, we cannot do anything like we used to. A lot of seniors are confined to a chair, or even worse, a bed. We need to take steps to prevent a fall before one happens to ensure they stay healthy and safe.

Are you or someone you love falling more often? Even if you’re falling and not hurting yourself now, it only takes one good fall to seriously injure yourself. Falling could be a cause of mobility issues and they need to be addressed before they worsen.

We all fall when we trip or stumble over something, but sometimes we fall because our feet are too slow to keep up, or they get off balance. Falling frequently can be cause for concern and can lead to injuries, and hospitalizations. Maybe you or your senior hasn’t fallen yet, that makes this the perfect time to retrofit your home with handrails, grab bars and non-slip tub mats. We want to prevent a fall before it happens.

Use an elevator whenever possible, not the stairs! Stairs can be extra hard for seniors because they require more strength, balance, and energy. Find ways to avoid stairs if possible. If you find there is no way to avoid them, please walk next to your senior to give them a sense of security. Even an escalator can be scary for seniors as they require balance to step onto the escalator and concentration to stand still and to step off.

Is your senior having a hard time standing up from the couch or lowering themselves onto the bed? This is an essential movement we use throughout the day; we use it to sit at the dinner table, go to the restroom, watch TV, going to bed, and so much more. If they are struggling with this simple movement, it may be time to speak with their doctor about a mobility device.

How is their balance? Are they having dizzy spells? This could be a sign of vertigo, low blood pressure, or a side effect from their medication. Having a proper cane or walker will help with balance issues in seniors.

Most importantly, make sure they exercise. I know this can be difficult when dealing with mobility issues, or they are afraid of falling, but regular exercise can help improve their balance and it also increases their overall health.

Exercise doesn’t have to be difficult, think of ways to make it fun! We need to work together to ensure our seniors don’t fall. Let’s prevent that hip from breaking before it has a chance!!!

How a Senior Advisor Helps Find You an Assisted Living Community

Fri, 12 Apr 2024 17:36:17 GMT

When you or a loved one needs an assisted living community , do you know how to find the correct community? 95% of people don’t, they know what they want, but they don’t know exactly what they need. When you search on your own, you look at the aesthetics of the community, you don’t look at the “inside” of that community as well.

What you see when searching for an assisted living community is what’s on the outside, the big apartments, the nice garden area, the pretty dining room, the beautiful chandeliers, the large, heated swimming pool. What you don’t look for is what kind of care they offer. How long has the nursing staff been there? Do they even have nursing staff? Will I be able to live there forever as I decline? How long has the executive director been there?

There are so many factors to take into consideration when searching for an assisted living community and you cannot think of everything. That’s why you need a senior advisor. A senior advisor helps seniors find a place that best suits their needs and wants. This is a very time-consuming process if you don’t know the communities, that’s why it’s best to work with a specialist. Best of all, senior advisors work for FREE!

So, what does a senior advisor do?

Senior advisors specialize in finding seniors the right place to live where they can age in place. At Assisted Living Made Simple we like to call it the perfect forever home. Senior advisors know the area, the different licenses the communities have and the inside scoop about each place and what it’s really like to live there.

An advisor should take the following factors into consideration for each situation:

1. What is the person’s monthly budget? You don’t want them to be over-extended on their monthly payments.

2. What are their payment options? Is it all private pay, do they have long-term care insurance, are they able to receive VA Aid and Attendance?

3. What are their care needs? Do they only need medication management? If so, the price won’t be as much as if they need medication management, dressing and bathing assistance, feeding assistance, etc.

4. Is the location close to family and friends? You want to make sure they are near friends and family to ensure they are visited regularly. If they have visitors regularly, they don’t feel so alone, and it helps them adapt easier.

5. What is your loved one(s) personality? Do they like to socialize? Would they prefer a larger community with more people? Or would they prefer a smaller community with less people? This is another important factor to consider. We don’t want them living somewhere with a lot of other people where they will feel intimidated or out of place. We want them to be comfortable.

6. What kind of lifestyle did they have and what kind do they want to have now? Were they active before leaving their home and would they like to continue to be and are they able to continue to be active? Do they prefer to do things on their own, like reading, puzzles, and watching TV? Are these the things they want to continue to do while at their new home?

Once you, your loved one(s) and your advisor take all the above into consideration, your advisor will set up tours of some communities they believe will be the perfect fit for your elder. They will take you on the tours and help you narrow the options down to the top choice. Once you have made your decision, your advisor will set up your move in with the community. He/she will give you information on movers and anything else you may need. Your advisor will be by your side through the entire journey.

You do NOT pay a senior advisor out of your pocket. An advisor receives a commission from the community your loved one moves into. Should an advisor ask you for a fee, walk away and look for another advisor!! Also, do NOT sign an exclusivity form with an advisor. An advisor does not have exclusive rights to YOU!

As you can see, there are many factors to take into consideration when looking for a senior living community. Please do NOT go this route alone. Assisted Living Made Simple is YOUR senior advisor team! We are here for you, and we will do our due diligence to find you the perfect forever home for you or your loved one(s). Call today for your FREE consultation, 386-847-2322.

Caregiver Issues

Thu, 04 Apr 2024 15:31:21 GMT

Do you care for an elder? Maybe it’s a family member like my situation. I’m caring for my 95-year-old mother who will be 96 in April. Do you ever find yourself losing it? I do. I find myself yelling at her, but then I wonder if I’m really yelling AT her or just yelling because she can’t hear well. Caregiving is HARD!!!!

If you find yourself losing it with your loved one, you’re not alone. I find myself losing it a lot more often than I used to. Here at Assisted Living Made Simple, we hold 4 Alzheimer’s/dementia caregiver support groups a month and while my mom doesn’t have Alzheimer’s, she does have bouts with dementia. I know the importance of taking time for yourself, but do I take time for myself? No, I don’t. I work 40 hours a week, go home, get her showered, dressed, fed, and sit with her until she’s ready to go to bed. In the morning, I get her out of bed, fed, dressed and ready for the day, then off to work and it starts all over again. On the weekends, she’s mine all day and night. It’s exhausting.

When my husband and I made the decision to move her in with us, everyone said they would be there to help us, but where are they now that we need them? I understand that we are all busy, but come on, we need a break! If you are a caregiver, you know what I mean. I have caregivers for my mother 3 – 4 hours a day, 5 days a week, so my husband has her the rest of the day. Luckily, she doesn’t require a lot of care, she’s still somewhat self-sufficient, but you must be there to make sure she doesn’t fall, and she can’t prepare her own meals or get her own drinks. She cannot shower by herself, and she needs standby assist while dressing; these two things she will only let me handle.

My only other option is having a caregiver come in on the weekend too, but that is pricey. And if I only want an hour or two it won’t work; most caregivers won’t come unless it’s 4 hours or more. I know I’m not alone out there; I know you are going through the same things I am. How are you coping with these issues? I’d really love to know; maybe your ideas can help me.

Do you have to separate holidays like I do? I have spent many holidays with just my mom and myself because my husband goes to his brothers with his children and our grandchildren, but that is too much for my mom, so it ends up just the two of us. This is so hard because you feel torn between the two. How do you cope with a situation like this? I try to put it out of my mind and think I will have other holidays with the grandkids, and they will be even more special.

This past Easter, my husband went to his brothers like usual, but my two nephews and their families came over and it was so nice; my mother was so happy to have her family there. We all ran around outside, while she sat there and watched us. She was so full of joy.

After they left, which wasn’t until around 7:00 p.m., I gave mom her shower and got her settled down. I went to take my shower and when I came out, she was in her chair fast asleep; she was exhausted. She got up in the morning and couldn’t stop talking about what a great Easter she had. It really is the little things that make a difference.

If you are dealing with some of the same issues I am, please give me a call and let’s chat. I’d really like to understand how you cope. Maybe we can help each other. 386-847-2322.

Benefits of Assisted Living Communities

Fri, 22 Mar 2024 15:52:22 GMT

You are getting older, and your children are saying you should move into an assisted living community. You don’t think you NEED that, you’re fine in your home. You feel assisted living is for old people and you’re not old, you can still get around fine. You don’t need someone to take care of you; you’re perfectly capable of caring for yourself.

Did I take my medication with my breakfast this morning? Did I even eat breakfast this morning? I don’t seem to remember. It’s lunch time and I am not hungry so I must have eaten breakfast, but I have more pills to take at lunch time, don’t I?

If you lived in an assisted living community, you would not have these worries. Three square meals a day are included in your monthly rent, so the worry about whether you ate or not isn’t there; you only need to remember to get up and get your meals. Also, medication management is something that can be added to your monthly fee should you need it. This means someone will be there to ensure you take your medications on time daily.

Your plumbing is backing up in your house. Did you know that a house call for a plumber is around $150.00? That’s just for a plumber to come out and look at the problem; then you have the repair bill, which can be thousands of dollars. In an assisted living community, if you have a plumbing issue, you call maintenance. You do not shell out a dime, no worries.

How about your weekly or monthly lawn service? How much does that run you? Some people pay more than $150 a month for lawn service. You don’t have that expense in an assisted living community either. They provide transportation to and from doctor’s appointments with advanced notice, so you don’t need the expense of your vehicle should you decide to give that up as well.

How often are you able to get out and socialize? Probably not too often because you do not like to drive far, or you just plain don’t feel like having to go out somewhere and must drive home, get in the house, get ready for bed; it just seems like a lot. At an assisted living community, you have it all in one place. Most communities have a common area, they provide activities, socials, dances, movies, and so much more. The best part is you don’t have to drive anywhere. When everything is over, you just walk back to your room and get ready for bed. Oh, how nice is that?

A lot of communities are age-in-place which means as your health declines you do not have to leave that community, you may just have to move to a different apartment within that community. This is very important for those who don’t do well with change, and we don’t like to move our seniors more than once. Change is hard for people and even harder for our elders.

These are just a few of the benefits of assisted living communities; there are too many to mention. Please do not wait until it’s too long and there is such a thing as too long. Call us today for your FREE consultation, 386-847-2322, to see if assisted living is right for you!

Meet Our Team!

Fri, 08 Mar 2024 17:17:47 GMT

Assisted Living Made Simple is not just a placement company. We are a team of Senior Advisors and advocates for you and your loved one(s). We are here to serve your communities with our knowledge and expertise in healthcare, insurance benefits, free medical equipment, VA knowledge, and so much more!

Rose Traub - The founder of ALMS has an extensive background in hospitality, business community and hospice services. She is also the co-author of A Guiding Light for Seniors and Their Families, a comprehensive manual to walk you through the stages of aging.

Rose is also a certified Alzheimer’s support group facilitator. She conducts four monthly meetings with caregivers and others dealing with the disease at two locations in Volusia County. The group allows those dealing with all types of dementia to share their concerns and support each other.

Meet our Volusia/Flagler team:

• Shar Barron – Over 40 years management/hospitality, community fundraising, skilled nursing facilities, and involvement in multiple church communities. Outside of her work with Assisted Living Made Simple, Shar works with Daytona Outreach assisting with the needs of our homeless population and the Veterans at Barracks of Hope (HUM).

Shar is active in her church and feels God put her on this earth to help others. “I feel Assisted Living Made Simple is a good place to further this life plan,” she said.

• Jen Betti, R.N. – Experience includes hospital case management, home health care, skilled nursing facilities and bedside nursing. She has been in healthcare since she was eighteen years old when she started as a certified nursing assistant, then a licensed practical nurse, and progressed to a registered nurse.

This journey has reached 33 years in healthcare. Caring and being an advocate for people is her passion.

• George Blalock, R.N. – Years as a hospice nurse and very involved with assisting VA clients. His reason for working for Assisted Living Made Simple is to maintain contact with people and help our seniors.

• Bobbi Lynch – Our legal guardian with years of experience as an executive director of assisted livings. Given her longtime admiration of seniors, she feels blessed to continue to help them and their families through her position with Assisted Living Made Simple.

• Donna Nichols – City of Edgewater administrative assistant for over 20 years. “I love the ability to help people, especially our seniors. My passion for our seniors comes from my own 95-year-old mother who, thankfully, is still with me.”

• Estelle Pecchio – Worked with durable medical companies, assisted living communities and 16 years hospital business administration. Estelle is a certified Alzheimer’s caregiver support group facilitator and is on the Board of Directors for a breast cancer survivors’ group. She is highly passionate about our seniors and takes pride in advocating for them and their needs.

• Bev Robinson – Years of assisted living knowledge, including being an executive director and community liaison. Starting her career in Pennsylvania, Bev relocated to Florida and is extremely well versed in senior living options and many other facets of senior care.

Rose has built her team from compassion and her love for the community. The purpose of ALMS is to guide families through the struggles of navigating through healthcare, life choices and what to do next.

Now that you know the team at ALMS, please give us a call for your FREE consultation and let any one of our advisors assist you in your next chapter of life. 386-847-2322.

DO NOT SEARCH THE INTERNET

Tue, 05 Mar 2024 16:00:41 GMT

When searching the internet for a local assisted living, independent living, or memory care community, how do you know you are clicking on the link for THAT community? You don’t; truth is, you have no idea where your click is taking you. 99% of the time that click is taking you to a national placement company that isn’t even located in the same state you live. They capture your information and pass it along to all the communities within a 50-mile radius who then bombard you with phone calls and emails. As if you aren’t overwhelmed enough, now you have all these places constantly calling and emailing you. What can you do about this?

The best thing you can do is pick up the phone and make that call and call the local number! Do not trust the internet! Have you ever searched for anything and clicked on a link and the next thing you know you have all kinds of ads for whatever it is you clicked on? That’s what the internet does; it sells through advertisements, and you get so many unwanted solicitations. The larger placement companies have never been to the local communities; they don’t know the ins and outs of them, they don’t know how long the staff has been there, they don’t know which community has the best care, and they don’t know what kind of license the communities have, we do.

Assisted Living Made Simple takes many factors into consideration when you call for your FREE consultation. We want to know what your care needs are. Do you only need medication management, or do you need a higher level of care? Knowing this helps us determine if you need a community with a specialized license.

What type of person are you or your loved one? If you are a socialite and like to be around other people, we don’t want to put you in a community with only three other residents. We want to make sure the community we choose together is close to your friends and family so they can visit regularly.

We want to know how much money you have available monthly so we don’t place you into a community you cannot afford. We look to see if there is more money available for you; do you have long-term care insurance? Do you qualify for VA Aid and Attendance? What kind of activities do you like? Are you active? We wouldn’t want to place you in a community that doesn’t have activities if you enjoy gardening, working out, walking, swimming, or even cooking.

A senior advisor takes all the above into consideration when you need assistance. When you click a link on the internet, wherever you end up doesn’t take those things into consideration; they are only out to make the most money they can off the leads they send out. Call YOUR local advisors today at 386-847-2322.

National Heart Month

Fri, 09 Feb 2024 19:10:31 GMT

February is national heart month and according to the Centers for Disease Control and Prevention heart disease is the leading cause of death in the United States, causing one in four deaths a year.

Those are odds not worth messing with, so how do you reduce your risk of heart disease? Let us look at some of the factors of heart disease first.

If you smoke, quit now; it is never too late to quit and reduce your risk of heart disease. There are many free resources out there to help you quit.

The Three Stages of Dementia

Tue, 06 Feb 2024 15:52:28 GMT

Nobody knows what will happen when your older adult’s cognitive ability, or behavior changes. There is so much uncertainty with this Alzheimer’s and dementia, but understanding the three stages of dementia may give you a sense of what you can expect.

The three stages of dementia relate to Alzheimer’s as well and please remember, that not everyone will fit into a stage or progress as stated because each person’s journey is different.

The first stage is early or mild dementia – during this stage, the person may still be able to live by him/herself and be able to drive, work and socialize. They may start forgetting familiar things and others can “seem off.”

Symptoms of early/mild dementia may include:

Struggling to find the right words, or struggling to remember names or people you know.

Losing or misplacing things more often.

Forgetting something you just read.

Having trouble planning or organizing things.

Having difficulty doing everyday tasks.

Making poor decisions.

The second stage is middle/moderate dementia – this stage is usually the longest and can last for several years. During this stage, the person may get their words mixed up, get frustrated or angry easily, or act in unusual ways, like refusing to bathe for days. People in this stage may need in-home care or assisted living.

Symptoms in middle/moderate dementia may include:

Forgetting major life events or things that recently happened.

Being confused about where they are or what day it is.

Forgetting their address, phone number, or other significant things.

Being moody or withdrawn.

Changes in sleep pattern.

A handful of people in this stage experience incontinence.

Wandering and getting lost.

Needing assistance in choosing clothes.

Personality and behavior changes.

The third stage is late-stage dementia. In this stage, people increasingly lose the ability to engage in the world, hold a conversation and control their muscles.

They have difficulty communicating and expressing thoughts, even though they may still be able to speak.

Their memory and cognitive skills will continue to worsen, and you may see personality changes.

People at late-stage dementia will usually:

Progressively lose physical abilities, including the ability to sit, walk, and swallow.

Need 24/7 help with daily activities and personal care.

Lose awareness of recent experiences and their surroundings.

Have an increase of difficulty in communicating.

Become more likely to develop infections, especially pneumonia.

Dementia affects each person differently and changes different parts of the brain at different points in the progression of the disease. A person with dementia does not always fit into one stage and different types of dementia sometimes have different symptoms.

Knowing the stages can help you plan, and planning is essential. Having an idea of the symptoms gives you the tools you need to find ways to cope with the behaviors your older adult will experience, and it gives you the chance to prepare for it all mentally.

I hope learning about the three stages of dementia helps you better prepare for the journey you and your loved one will be embarking upon. If you are a caregiver and need guidance, we hold four (4) Alzheimer’s caregiver support groups a month and they are all free. Give us a call at 386-847-2322 for more information, do NOT go this alone!!!

Assisted Living Stigma

Thu, 01 Feb 2024 14:52:57 GMT

This gentleman came into the office to find out about his options for him and his wife; he couldn’t decide if they should stay in their home or move into assisted living. His wife had suffered a stroke, and he is her caregiver. He does everything for her; she is ambulatory, but she cannot cook or clean and has a tough time feeding herself, dressing herself, and bathing herself. His problem is that he keeps losing weight; he is down to 110 pounds and cannot put any weight back on.

When I mentioned assisted living, his face said it all. The stigma about assisted living is still with people. No matter how many blogs are written, how many videos are shown, or how many testimonials are posted, people still have the thought that assisted living is a death sentence. This could not be further from the truth.

I showed him the information we have on a new assisted living being built and he could not believe that was what assisted living is like. People still think of living in an assisted living as being in a nursing home. I showed him that you have your own apartment, you receive three square meals a day, housekeeping, laundry, utilities, transportation (if needed), and all the many other amenities included. I also pointed out that his wife would have the care she needed and that the burden on him would be lessened.

He said he still drives, and I told him that was fine, he can keep his car and with his wife being cared for, he is free to come and go as he pleases. As it is now, he must wait until she falls asleep or wait until he can find someone to sit with her until he can leave the house. I pointed out that this issue would be solved, if he wants to go to the store at 10:30 am, he can because there will be someone to watch over his wife.

I wanted to point out so much more to him, but he said I gave him so much to think about and that he did not realize assisted living has so much to offer. I took his information and am having an advisor reach out to him because I believe he and his wife will thrive in an assisted living community as will so many of you.

It is now February, the month of love, so show yourself or mom and/or dad how much you love them by looking into assisted living for you or them. The upkeep of maintaining a house is strenuous and expensive; why put yourself or them through all of that? Assisted living is the new way to live your life to the fullest!! Call us today, our services are FREE! 386-847-2322. If you do not call us, PLEASE call a senior advisor or a placement company, do not go this alone! We are here to help YOU and we will do it for FREE!

Sage Test

Thu, 18 Jan 2024 14:09:11 GMT

If you think you or a loved one is showing signs of cognitive declination, take the Sage Test to detect early signs of dementia or Alzheimer's. Should you feel you or your loved one's results needs attention, please take the test to a neurologist, they will be able to decipher the results and suggest the next steps you should take.

Also, Progressive Medical Research always has studies dealing with dementia and Alzheimer's; it may be worth looking in to. The studies are free to participate and you may be compensated for your time.

If you are a caregiver for someone with dementia or Alzheimer's, please visit one or all of our support groups, we hold four a month throughout Volusia County. Give us a call at 386-847-2322 to find out more. You do NOT have to go through this alone!

Mental Wellness Month

Thu, 11 Jan 2024 20:33:46 GMT

Did you know that for every four seniors, at least one will experience some form of threat to their mental health? Seniors are susceptible to the risk of the development of mental disorders like dementia or depression. Exactly 15 of those sixty and older have a mental disorder and it is important to realize that you do not have to have a diagnosed mental condition to take interest in your well-being and that is what the month of January is about (ourseniors.net).

What is the cause of stress, anxiety, or depression in our seniors? Isolation is a large factor; being isolated from family and friends can cause severe depression and anxiety in our seniors. When mom or dad passes away and the other is left to live alone it can become very lonely. Most of the time the children live in other states or are too busy with their own lives to visit regularly. This leads to depression and anxiety and can be extremely stressful for an older person.

Depression and anxiety can, in turn, lead to dementia. A key hormone released when you are stressed, cortisol, has been linked to problems with memory. Stress is also linked to conditions such as depression and anxiety. These have also been suggested as factors that could increase the risk of dementia (Alzheimers.org.uk).

January is mental wellness month, and we all need to be aware of our mental wellness. Dementia used to be only for the older generation, but it has evolved and does not discriminate any longer. What can you do to increase your mental wellness? Start by taking time for yourself, making a play date with yourself, and doing something fun to relieve some stress can make all the difference in the world. You can check in with friends and family to see how things are going and let them know you care about them. A few more suggestions are outlined below:

· Get an adequate amount of sunlight and fresh air.

· Add things that you enjoy to your daily or weekly routine.

· Make physical fitness a part of your wellness plan.

· Stay up to date with your health screenings.

· Do not underestimate the power of learning new skills.

· Take trips just for the sake of it, even if they are just little trips.

· Make sure you get enough sleep.

Improving your mental health will increase your overall health. Just remember, when your body is telling you that you need to rest and eat properly, please do it, your body does not lie to you.

If you find that you need assistance for yourself, or for a parent, please give us a call at 386-847-2322, we can help. Placing your loved one is not a terrible thing; it is good for their mental health. Assisted living communities offer activities, camaraderie, and interaction with others. They offer peace of mind knowing that you or your loved one is not isolated and alone.

Call us today, our services are FREE.

Geriatric Healthcare

Thu, 04 Jan 2024 17:04:50 GMT

What is Geriatric healthcare and how do you know if you need one?

Navigating the healthcare system has become difficult for everyone – it is especially difficult for our seniors and their families. As people age, they tend to have more and more healthcare issues. As a result, most elderly people see numerous doctors, have a calendar full of medical appointments and take numerous prescriptions. It is another difficult task of a caregiver, but whether it is you or if you hire someone, it is critical that your beloved elder has a healthcare advocate. You should keep an ongoing record of their medical history, symptoms, treatments, and instructions.

Just as some families hire legal or financial advisors, they can now hire (geriatric) healthcare advisors.

David Bellotti, Geriatric Care Manager and Professional Guardian of American Geriatric Care Group, provides the following description of what services they provide:

A Geriatric Care Manager is a health and human services specialist who acts as a guide and advocate for families who are caring for older relatives or disabled adults. The Geriatric Care Manager is educated and experienced in any of several fields related to Geriatric Care Management including, but not limited to nursing, gerontology, social work, or psychology, with a specialized focus on issues related to aging and elder care.

The Geriatric Care Manager assists clients in attaining their maximum functional potential. The individual’s independence is encouraged, while safety and security concerns are also addressed. Geriatric Care Managers are able to address a broad range of issues related to the well-being of their clients. They also have extensive knowledge about the costs, quality, and availability of resources in their communities.

Geriatric Care Managers become the "coach" and families or clients the "team captain." The best Geriatric Care Management Professionals are members of the Aging Life Care Association (ALCA) and differ from Patient Advocates, Senior Advisors, Senior Navigators, and Elder Advocates. ALCA members must meet stringent education, experience, and certification requirements of the organization, and all members are required to adhere to a strict Code of Ethics and Standards of Practice.

How do you know that you need a Geriatric Care Manager? If you fall into any of the categories below, it may be time to find a Geriatric Care Manager.

When caregiving for an aging family member becomes overwhelming, it may be time to contact a Geriatric Care Manager.

You may need a Geriatric Care Manager if:

The person you are caring for has limited or no family support.

Your family has just become involved with helping the individual and needs direction about available services.

The person you are caring for has multiple medical or psychological issues.

The person you are caring for is unable to live safely in his/her current environment.

Your family has limited time and/or expertise in dealing with your loved ones’ chronic care needs.

Your family is at odds regarding care decisions.

The person you are caring for is not pleased with current care providers and requires advocacy.

The person you are caring for is confused about his/her own financial and/or legal situation.

Your family needs education and/or direction in dealing with behaviors associated with dementia.

Geriatric Care Management services are offered in a variety of settings—are personalized compassionate and can serve the needs of their clients by providing:

Accessibility – care is typically available 24 hours a day, 7 days a week.

Continuity of care – communications are coordinated between family members, doctors and other professionals, and service providers.

Cost containment – inappropriate placements, duplication of services, and unnecessary hospitalizations are avoided.

Quality control – Geriatric Care Management services follow ALCA’s Standards of Practice and Code of Ethics.

If you think you need a Geriatric Health Care Manager, please give us a call at 386-847-2322, we are here to help you navigate the stages of aging.

Holiday Gift Ideas for the Caregiver in Your Life

Tue, 12 Dec 2023 14:10:13 GMT

So, we talked about what kind of gifts to get the seniors in your life, but what the heck do you get for the caregiver in your life? This is the person who takes care of you or your loved one(s) selflessly and endlessly to ensure you or they are fed, bathed, dressed and safe.

I bet your caregiver is on their feet a lot at the kitchen sink or the stove; how about one of those anti-fatigue kitchen mats on the floor. These are great for their feet and legs and come in a variety of designs.

Also great for their feet and legs would be a pair of supportive footwear. A real good pair of sneakers could do wonders for their feet, ankles and knees, especially if they are on them a lot. You may want to get them a nice pair of cozy slippers to slip on their tired feet after their long day.

Caregiving can take a toll on the body, if they can get some time off, a spa day may be in order. If not, there are many different home massage aids out there. Perhaps a nice neck and shoulder massager with heat would be the perfect ending to a long day.

Are they having a hard time sleeping? Perhaps a nice, new pillow will do the trick. Maybe they need something more like a weighted blanket, or something simple like a basic sleep mask. If you’re real comfortable with your caregiver, maybe new sheets and a comforter set are appropriate. If noise is the problem, how about a white noise machine? Most of these items can be found inexpensively on Amazon or at a local Walmart.

Is your caregiver unorganized, do they have a desk? How about some desktop organizers? Maybe a white erase board just for them. They probably have one for all your appointments and reminders, but what about their appointments and reminders?

What if there is not enough room for another white board? Then, how about a smart watch? They can have all their appointments and reminders (and yours) come up on the watch. They can use it to listen to music, check their heart rate, get notifications, use it as an alarm and even check the weather. There’s no end to what a smart watch can do!!

Maybe your caregiver would enjoy a pair of earbuds. They’re great for taking hands-free calls, so they don’t have to stop what they’re doing to answer the ringing phone. They’re also great for listening to music quietly while you are sleeping, and they may be doing laundry or other household chores.

Whatever you choose to purchase for the caregiver in your life, make it something thoughtful and caring. After all, they are caring for you or your loved one and how important is that to you? Caregivers are often family members and if not, they become family members soon enough.

If you are a caregiver and need support, or camaraderie, please reach out to us at 386-847-2322 . We hold four (4) Alzheimer’s support groups a month!

What to buy the Senior in Your Life

Tue, 05 Dec 2023 13:57:45 GMT

If you live up north, how about hiring someone in the winter to keep the walkways and driveway free of ice and snow. You wouldn't want one of them to take a nasty slip and fall.

If you think it's no longer safe for them to live alone, please call us at 386-847-2322. Our services are FREE to you!!!

Thankfulness Jar

Fri, 10 Nov 2023 18:24:41 GMT

How about making a thankfulness jar this year? This is an activity for people of all ages. With all the bad things going on in this world, maybe some joy and thankfulness is what we all need. Let’s make a jar we can go back to and remember why we should be happy and grateful.

A thankfulness jar can be made at home, in school, or in an assisted living community. It doesn’t require many tools and the benefits will be plentiful.

First, you will need a jar of any size, some slips of paper, ribbon, a sharpie, fabric, glue or tape, wrapping paper (or whatever you’d like to decorate your jar with), and a pen.

Some of the benefits of a thankfulness jar are:

Gratitude opens the door to more relationships.
Gratitude improves physical health.
Gratitude improves psychological health.
Gratitude enhances empathy and reduces aggression.
Grateful people sleep better.
Gratitude improves self-esteem.
Gratitude increases mental strength.

It’s a no-lose project and you may even have some fun creating your jar.

If you are up for a challenge, why not start one this Thanksgiving and do it for a whole year? Every couple of weeks write a note out. Then in a years’ time, when you are all together around the table, pour them all out. Reminisce, laugh, cry and be happy together.

If you can’t come up with anything to write, here are some quotes that may help stimulate your imagination or at least give you something to think about.

“If a fellow isn't thankful for what he’s got, he isn't likely to be thankful for what he's going to get.”
—Frank A. Clark

“When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself.”
—Tecumseh

“When you are grateful, fear disappears, and abundance appears.”
—Anthony Robbins

“Strive to find things to be thankful for, and just look for the good in who you are.”

—Bethany Hamilton

“I have a lot to be thankful for. I am healthy, happy and I am loved.”
—Reba McEntire

“When eating fruit, remember the one who planted the tree.”
—Vietnamese Proverb

“He is a wise man who does not grieve for the things which he has not but rejoices for those which he has.”

—Epictetus

“The deepest craving of human nature is the need to be appreciated.”
—William James

How do Senior Living Advisors Help Find Assisted Living?

Thu, 09 Nov 2023 17:01:16 GMT

How do Senior Living Advisors Help Find Assisted Living?

Ever wonder how a senior advisor helps find an assisted living community? We will help clear that up for you in this blog. Please read on to hopefully get your questions answered.

A senior advisor helps seniors find a place that best suits their needs. At Assisted Living Made Simple, we ask that you do not look on your own, even if you do not use us as your advisors, please use an advisor. A senior advisor knows the ins and outs of the communities, something the client is not privy to; we know which communities are best suited for each individual situation.

Senior advisors take into consideration many factors when searching for an assisted living community for you or a loved one. Advisors sit down with the family and go over the following to get a better picture of what the client’s needs and wants are:

How much money do they have? Which community will they be able to afford for the rest of their years that has everything they need?

Do they have long-term care insurance? Do they qualify for VA Aid and Attendance?

What are their care needs? Do they need medication management only, or do they need a much higher level of care? This will determine if they need a community that has a specialized license in place.

How far is the community from their family? Will the family be able to visit often?

What type of person are they? Do they like to socialize and be around others, or do they prefer to be alone?

Did they lead an active lifestyle? Do they like gardening, working out, walking, swimming, or cooking? What activities do they like?

A senior advisor takes all the above into consideration and more to find the best suited living arrangements for you or your loved one. If you or your loved one likes gardening, for example, we would search for a community that has a garden outside, or if or an avid swimmer, we want to ensure we find a community with a pool.

Once we have found approximately three (3) communities that suit your needs and wants, we will then take you on escorted tours of the properties. At Assisted Living Made Simple, we like to give you at least three (3) options so you can see the differences in the communities.

Sometimes three communities are not an option; there have been many times when it has been an emergency move. We have placed people in as little as five (5) hours, the paperwork is what takes the longest.

So, how can we do this for free, you ask? The communities pay senior advisors they have agreements with. This does not mean your rate increases so we receive payment. Your rate stays the same; we receive a portion of your payment from the community should we place you there.

Senior advisors can also help negotiate prices for you, which is another reason we ask that you do not search for a community on your own. Once the community has your name, we cannot negotiate the price on your behalf.

Most senior advisors will recommend the communities that suit your needs and wants, not the ones that pay the highest commission. Our motto at Assisted Living Made Simple is, “If we won’t out our loved one there, we won’t put your loved one there.” That is how all senior advisors should operate.

Give us a call today to schedule your free consultation, it does not cost anything, and we are your one stop for senior services! 386-847-2322.

ASSISTED SENIOR SERVICES!!!

Wed, 11 Oct 2023 17:03:51 GMT

What is assisted senior services? Assisted senior services means we work for the senior and we do it for FREE!! What does your senior need? Whatever it is, we have your back! Just give us a call at 386-847-2322 and we will assist you today!!

• We are your local placement advisors.

Do you need independent living , assisted living or memory care ? Do you know which one you need? We do, call us for a FREE consultation today!

• We are “boots on the ground” advisors.

The large, corporate placement companies have never set foot in the communities they serve, but we have! We visit each community before we work with them.

• We know the ins and outs of the communities we represent and visit them regularly.

We know how long the staff has been working there and how many times they’ve had turnovers.

• We know every open bed in Volusia and Flagler counties.

While we visit the communities regularly, we are in communication with them daily. Therefore, we know who has beds available each day and we communicate this amongst our team to be the very best advisors to serve YOU!

• We can assist you with home health care, if needed.

We can recommend home health companies to come in and assist you in your home, or in an assisted living community. We can also recommend private caregivers if you would prefer.

• We host 4 Alzheimer’s/dementia caregiver support groups a month and they are as follows:

Every 1 ^st Friday of the month at the Port Orange Presbyterian Church located at 4662 S. Clyde Morris Blvd., Port Orange.

Every 2 ^nd Tuesday of the month at the Trinity Lutheran Church located at 485 Turnbull Bay Rd., New Smyrna Beach.

Every 3 ^rd Tuesday of the month at Aberdeen located at 50 Allwood Green Blvd., Ormond Beach.

Every 4 ^th Wednesday of the month at Villa Grande on Saxon located at 450 Alessandra Cir., Orange City.

All our support groups begin at 10:30 in the morning. Reservations are not necessary.

• We have been in business since 2012.

Why is this important? This means we have been around for over 10 years and have worked closely with all the communities and the staff. We know who has been in this business for a long time and who has not. We know which communities have the best to offer you and your loved ones and which do not (based on your unique needs).

• We serve Volusia and Flagler counties.

While we service the State of Florida, our focus is Volusia and Flagler counties. We have advisors in Jacksonville, Orlando, and Tampa as well. We can also place you or your loved one in another state. Please don’t hesitate to call us for your placement needs wherever they may be.

As you can see, Assisted Senior Services can do many different things for you! We work for the senior and their family and there is never a charge for our services. What do you have to lose? Call us today at 386-847-2322 or visit www.assistedseniorservice.com to find out more.

Quick Beef and Noodles Recipe

Wed, 04 Oct 2023 14:42:41 GMT

Fall is here and we need some easy, filling and warm recipes. I found this super easy recipe at Taste of Home and it looks and sounds so yummy!

Quick Beef and Noodles Recipe

Ingredients

2-1/2 cups uncooked yolk-free noodles
1/3 cup sliced fresh mushrooms
1/3 cup chopped onion
1 tablespoon olive oil
1-1/4 cups reduced-sodium beef broth
6 ounces deli roast beef, cubed
1/8 teaspoon pepper
Optional: Sour cream and minced fresh parsley

Directions

Cook noodles according to package directions. In a large skillet, saute mushrooms and onion in oil until tender. Add broth, roast beef and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.

2. Drain noodles; stir into skillet. If desired, top with sour cream and parsley.

Now, how easy is that? If you have any leftovers, you can freeze them and you'll have dinner for another night. Or, better yet, you can bring the leftovers to me! Yes! That's a much better idea. Enjoy!!

The Importance of Breast Cancer Awareness

Tue, 03 Oct 2023 16:24:31 GMT

Awareness is key!

Did you know that breast cancer is the second leading cause of death for women in the United States and one in eight women will die from breast cancer? ( breastcancer.org )

Those are statistics you don’t want to mess around with, that’s why breast cancer awareness is so important!

Breast cancer affects men and women of any age, however it affects older women more than it does young or middle-aged women.

Your risk of developing breast cancer increases significantly with age and as we continue to grow older the number of diagnoses will rise as well.

It is recommended that women ages 45 to 54 get a mammogram every year and those 55 and older can switch to every two years if they’re comfortable with that. The main reason breast cancer is more prevalent in senior women is because those over the age of 70 tend not to get their annual screenings.

Ladies, this is so important!

Please have your mammogram, even if it’s only every two years!!

The best chance of surviving breast cancer is early detection!!

Make sure you perform self-examinations and get regular mammograms; these two simple things can literally save your life!

Signs and symptoms of breast cancer

Lump in the breast or underarm (most common)
Persistent breast pain
Nipple discharge
Any kind of change in size or the shape of your breast
Irritation of the breast skin
Redness or thickening of the nipple or skin
Any kind of skin irritation on the breast area

Breast cancer risk factors

Some risk factors are out of our control, like family history, race, menstrual period history and breast density.

However, some are very controllable, such as obesity, alcohol intake and not being physically active .

Know the signs and symptoms, know the risk factors, know how to prevent breast cancer and know how and where to get screened for breast cancer.

As I say in almost all of my blogs, EARLY DETECTION IS THE KEY !!

Want to help promote breast cancer awareness? Here are some ways YOU can help in the fight!!

2. Wear pink , pink is the color for breast cancer awareness. Anything pink, a ribbon, shirt, shoes, or maybe paint a few pieces of hair pink, it doesn’t matter how you choose to wear your pink as long as you wear it!

3. Participate in a run or a walk . This is a great way to meet others and learn more about breast cancer. You will meet those who have been affected by breast cancer and others who just support those who have been affected by breast cancer.

4. Help a breast cancer patient . This can be so rewarding and really help you see the impact breast cancer has on a person. It may be difficult to find a patient because of the privacy acts in place, but if you are able to do this, it will be amazing for you and them!

5. Create your own fundraiser to promote awareness and raise money for research !! What a fun idea!! Think of something new and go with it; it doesn’t have to be difficult, it can be simple. Have a “pink” bar-b-cue where everyone who comes has to wear pink and the food is $10.00 a plate with all the money going to breast cancer awareness. If you’re really good, you can get sponsors to donate the food.

October is breast cancer awareness month!

Let’s show our support for everyone who has been affected by this awful cancer by doing everything we can!!

What to Talk About With Your Senior

Thu, 14 Sep 2023 17:37:14 GMT

Never be at a loss for words again.

Have you ever been at a loss over what to talk to your parents or grandparents about? If you ask questions such as, how are you, you are asking one sided answer questions. Elderly people love conversing with others, especially family members and often feel left out of conversations.

Here at Assisted Living Made Simple , we came up with some questions to ask that will help them join in the conversation and keep them engaged longer.

1. Did you ever play any tricks on your parents and what was the worst trick? Hopefully this will bring up some funny memories for them and tell you a little more about them. Perhaps you’ll find out you have more in common with them than you realize.

2. What was your first car and how did you pay for it? Maybe your parents or grandparents were really cool and had a Mustang convertible or some really cool car like that. Finding out how they paid for it can tell you something about how they may have struggled to raise enough money to afford a car.

3. Were you ever fired from a job? This may seem like an open-ended question, but you can try to pry if they just answer with a “no”. Try to keep the conversation going with more questions like really, not even close?

4. What is the worst thing you ever got in trouble for? Oh boy! You could be opening a whole bag of worms here!! This subject may keep them talking longer than you like, but at least they’ll be conversing; let them go with it and enjoy!

5. Did you ever face any disadvantages? You may find out they lived through the great recession, or perhaps saw many people die from polio, you never know what you may find out when asking some of these questions.

6. What did you think of me when you first saw me? This is where you can find out the truth about what they thought of you, if they tell you the truth (HAHA)! Actually, this answer may make you cry, so get out the Kleenex prior to asking this question.

7. What did you learn about life? You may find you have learned some of the same things they learned, or you may learn that they really do know what they’re talking about!

8. What five things have you discovered that are most important in life? Here’s another question that may help you learn some very interesting things about your loved one(s). You may find out they’re so much smarter than you think.

9. Did you find the happiness you were looking for? This could be another question to have the Kleenex ready; it could be a real tear-jerker of an answer.

And then the last question . . .

10. What does it take to be happy? Who really knows what it takes to be happy? An elderly person will know what happiness is more than we do because their journey has been a lot longer than ours. Remember, they have been through it all, the good, the bad, the ugly. If anyone knows what it takes to be happy, it could be your parents or grandparents.

When visiting with your elderly relatives and are at a loss of what to talk about, try using some of the above questions to start an engaging conversation. You could learn more about life than you ever expected to and also hear some funny stories and gain incredible wisdom.

Medicare and Home Health Care

Wed, 13 Sep 2023 15:59:31 GMT

There seems to be a lot of confusion about how Medicare and home health care works, so let’s try to clear it up for you.

Most people say, Well, I’m on Medicare, so I’m all good.

Not necessarily, it doesn’t work like that.

Medicare is just like regular health insurance plans as Medicare insurance plans differ as well. You MUST choose your plan during the open enrollment period .

What are the 4 types of Medicare?

You may not even know there are four parts to Medicare, Part A, B, C and D and a brief explanation of each is below:

Part A hospital
Part B medical
Part C Medicare Advantage plan aka Medicare replacement plan
Part D prescription coverage

Okay, you say, everyone knows there are four parts, but what do they mean?

Part A

Part A covers inpatient hospital care , for generally ninety days a year. A skilled nursing facility for one hundred days a year, home health care for one hundred days (with stipulations), and hospice care.

Part B

Part B covers doctor services, medical equipment which can include walkers, wheelchairs and oxygen concentrators every five years. This also covers homebound services, ambulance services, preventive services, therapy services and mental health services .

Part C

Part C is known as a Medicare advantage plan which may be referred to as HMOs or PPOs. This is managed care .

Part D

Finally, part D is your prescription drug coverage and almost all drugs are covered by part D.

Most Medicare plans with Part A will cover some home health care. Normally physically, occupational and speech therapy if needed. They will also cover a number of visits from a home health care nurse. The nurse and any therapists must release you from their care, however Medicare generally only pays for a certain amount of time. Hopefully you are better in that time frame.

Yes, this is very confusing, after all, Medicare is run by the government!

Remember, Medicare and Medicaid are two totally different programs and one has nothing to do with the other.

Should you find yourself in a skilled nursing facility and on Medicare, it pays one hundred days a year for rehab. If you stay in the facility for twenty days and move to an assisted living community or go home, the rehab does not automatically follow you for the remaining eighty days.

This means you will need a new order for physical therapy, occupational therapy or speech therapy at home or in an assisted living community through a home health agency.

As I stated earlier, all plans vary and you need to find the Medicare plan that’s right for you; they are NOT all the same.

Shop around, we cannot stress this enough!

Find someone knowledgeable about the Medicare insurance plans, make an appointment with them and take the time to discuss the options available.

Make sure you do your homework to have the best options available when it comes to your health care. You may have to pay a little more, but it will be worth it in the long run.

Don’t know a good Medicare agent, call us at 386-847-2322 and we will help you. Our services are FREE to you!

Assisted Living for Rehab – What’s it Like?

Tue, 05 Sep 2023 19:07:52 GMT

Well, I did it this time; I fell and broke my hip. WOW, does it hurt! Landed in the hospital; my surgery is tomorrow and then I will have at least a month, if not more, of rehab. This is just great!

Did you know that insurance pays for you to have rehab either at home or in a nursing home? What if you don’t have anyone at home with you and can’t get out of bed and walk by yourself to the bathroom or kitchen? You must go to a nursing home for rehab where someone is there to help you get up from your bed. But I don’t want to go to a nursing home, I don’t think they are very good. I hear they have 1 aide to 20 – 25 residents: that’s some crazy numbers.

There is an alternative to a nursing home. You can go to an assisted living for rehab. All assisted livings are 30 days at a time. What does that mean? That means that you can go, just like I did, to an assisted living community for a month or two and have your physical therapy come in and work with you there.

I went to a smaller 8 bed assisted living community and it was the best thing I could have done. It was private pay, but well worth it as my family must work and there was no one to care for me at home. The aides would get me up in the morning, take me into the bathroom where I could wash up, and dress me. They would then take me out to the dining room for breakfast; some days I would get up so early I would have a small breakfast in my room so as not to wake the others. I didn’t have to cook or clean anything; it was great!

After breakfast, they’d take me back to my room because I wanted to say my daily prayers, where my bed was made and ready for the evening. After my prayers, I could watch television in my room, read the newspaper, or join the other residents for activities; it was always my choice.

Lunch would be served around noon, and I could never eat as much as they served because I was still full of breakfast so I would just have some soup and crackers or something light. After lunch it was time for my physical therapy and what a workout I would get. I would usually have to take a nap after that or try to do some of the exercises they gave me. I wanted to get better quickly!

I would watch my afternoon programs and then the news. I asked for a shower every other day and they were very accommodating. There was always someone there to assist me in everything I did; I felt extremely safe in their capable hands. Dinner was around 5:30 or 6:00 and after dinner they would help me get into the bathroom to wash up again and get me into my night clothes.

I had a bell to ring if I needed something while in my room and whenever I had to ring it, someone was right there to assist. All my medications were given to me on time; another thing I didn’t have to worry about. I would retire for the evening when I was ready, there was no set time and would start over the next day; only difference is it would be occupational therapy instead of physical therapy.

This may not sound like a great time to you, but it is so much better than being in a nursing home where you may not be able to get up out of your bed for hours at a time. And who knows if you can join the others staying there and if they have activities or not.

Yes, it was a little costly, but it was well worth it to me, and I would do it again if I must, but I’m hoping we never cross that bridge again!

Grief Awareness Day

Fri, 25 Aug 2023 16:35:02 GMT

August 30 ^th is grief awareness day and is dedicated to the different ways people cope with loss. Grief affects each person differently and no one knows how it will affect them or how long it will affect them. Each person must be allowed ample time and space to grieve in their own way; whatever way that is and for however long it takes.

Grief comes in many different forms, of course, the loss of a loved one or friend is the most common, but grief can be caused from the loss of a job, a house, or a routine we have known for years. Some people do very well with change, while it can take others time to adjust to changes, especially if it is a drastic change.

Everyone experiences grief differently and there is no right way to grieve. Some people get angry and are full of regret, some dive into depression and wonder if they’re ever going to be the same, and others walk around in a fog for a long time. All these feelings are normal and others who have been through the grieving process can help you immensely. Also, trained therapists are extremely helpful during your time of grief.

Healing from grief requires time and you must go “through” it. One of the best sayings for dealing with grief is, the only way to get to the other side is . . . through. If you think about it, it’s such a simple statement and refers to many things in life, but when dealing with grief, you MUST go “through” it to handle life later.

So many people turn to drugs and alcohol in times of grief. These are not the answer; they only mask the pain temporarily. The pain will not go away, and you will never be able to cope with the loss. You must be of a sound mind to manage your loss so you can carry on with your life.

After a loss, you may find it hard to even just get out of bed in the morning; it could feel like it’s impossible because the grief can weigh you down. You may withdraw from other activities and people as well. But remember, living a normal life doesn’t mean you forgot about your lost loved one; you will always have the memories. But don’t force yourself to do anything you are uncomfortable with too quickly, starting small is fine.

You need to find the best method to grieve that works for you. Whether it be exercise or some kind of routine, talking to a counselor, or leaning on friends and family for support, find a healthy way that works for you and work through your grief.

Many churches provide grief groups; there are also grief programs offered through local hospice programs and all are generally free of charge. Please get grief counseling to help you through this most difficult journey in your life. It’s not a shame to seek help when you need it; it’s a shame to need help and not seek it and something horrific happens to you. Please reach out to someone!!

Seniors and Sleep Problems

Fri, 11 Aug 2023 19:48:15 GMT

Our sleep patterns change as we age, and seniors have a harder time falling asleep and staying asleep. When your older adult must get up in the middle of the night, you may have to get out of bed as well to ensure they don’t fall while going to the restroom or try to go outside. This causes a disruption in your sleep as well.

Here are some of the most common reasons for senior sleep problems:

Side effects from medications
Needing to urinate more frequently
Irregular sleep/wake schedule
Daytime napping
Discomfort from medical conditions
Too much time in bed

To improve their sleep, you may need to try some different solutions. Just make sure you implement them one at a time with enough time to adjust to the change, so you know which ones work and which ones don’t.

First, write down when they fall sleep and every time they wake up for about a week to see the sleep pattern. Ask their doctor about their medications and see if the dosages can be increased or decreased. Ask if disrupted sleep could be due to pain from a medical condition and if a light pain reliever at bedtime would help them sleep better.

Limit their caffeine intake, especially during the afternoon and evening. If they like to drink tea, try to switch it to decaf. Also limit the amount of water they drink close to bedtime and make sure they try to use the restroom before retiring for the night. If it seems like they wake up because they are concerned about having an accident, suggest wearing adult diapers to bed just in case.

Keep your loved one on a regular schedule; going to bed and waking up at the same time. Limit the amount and length of naps they take; try not to let them nap in the afternoon. I know most seniors like to watch the 10 or 11 o’clock news but doing this can leave their mind racing and they will never fall asleep. Try to play some calming music or some other type of calming method prior to bedtime.

Make comfort a priority! Ensure their mattress is supportive and comfortable. Make sure they have enough blankets to keep them warm; seniors tend to be colder than we are so please keep that in mind when setting the air conditioner temperature. If it seems they are scared at night, try getting them a stuffed animal to sleep with; holding the animal may help them feel more secure and not alone. If they are having difficulty due to pain, try using pillows to prop under them and ease the pressure on the sore area(s).

Sleep is so important for everyone, and we need to ensure our loved one gets enough. If they sleep through the night, we should sleep through the night as well. Try the different techniques if they are having trouble falling asleep or staying asleep and keep a journal to see what works and what doesn’t.

Wed, 09 Aug 2023 17:03:28 GMT

Hospice Does NOT Mean End of Life

The biggest myth about Hospice care is that it means end of life, but the goal of Hospice care is to make the senior’s life as comfortable as possible.

So, what does Hospice do?

The hospice has visiting nurses, so the family doesn’t have to worry about taking the older adult to the doctor’s office, unless necessary. Hospice also provides pain management services and emotional support for the senior.

Many people remain in hospice care for six months or longer. To qualify for hospice under Medicare, a doctor must certify that it’s possible you may pass within six months. After six months, should your health get better, you can transition to a lower level of care; should your health have declined, you will have to be recertified to continue your hospice care through Medicare.

You do not have to give up all your other medical treatments because you go into hospice care. All hospice companies have their own policies, but normally hospice is there to make your life more comfortable, not uproot it and remove all your other medications.

How do you choose the right hospice provider?

Ensure they have Medicare approval before signing anything. Also, make sure this includes any necessary medical equipment, home health nurses, any therapy that may be needed, and grief support for the family.

The truth about hospice is that it’s a type of medical care where the goal is to maintain or improve quality of life for someone whose condition is likely terminal.

Hospice has a special focus on controlling pain and discomfort, but also addresses all symptoms of a disease while providing comfort and support to the patients and their families.

So, to sum up, the biggest myth about Hospice care is that it means end of life, but the goal of Hospice care is to make the senior’s life as comfortable as possible.

Seniors vs. Crime

Thu, 13 Jul 2023 14:04:23 GMT

Did you know there is an organization called Seniors vs. Crime? Neither did I, but it was organized in 1989 by the Florida Legislature. It was formed to report on crime and the elderly. This task force, back in 1989 mind you, found that seniors were being targeted for scams, subjected to high-pressure sales tactics, and were being deceived by false advertising.

The Attorney General’s office created the program Seniors vs. Crime to help adults avoid crime, scams, hoaxes, and to help recover from being a victim. Now, 34 years later, the scams have become worse and there are so many more than what was. This task force can help you once you have been a victim, but I do not see where they have been able to accomplish helping avoid scams. Although, I do not know how many people know about them, as this is the first time I am hearing about Seniors vs. Crime.

The primary goal of this program is to reduce victimization of senior citizens who are often targeted for specific crimes based on their age.

How does this program work?

If you feel you have been a victim of a scam, gather all your documentation (receipts, work orders, contract, etc.), and bring them to the Seniors vs. Crime office so they can review your case. (Address and phone number at end of blog). Most cases are solved in a brief time, but others may take a longer amount of time, depending on the circumstances. Also, not all cases may be resolved to your satisfaction, but everything possible will be done to make that happen.

What can you do to prevent being a victim?

Obtain at least three (3) written estimates on any work you are going to have done.

Check with your local Better Business Bureau or government agency before having the work done to ensure the contractor is licensed and dependable.

Have a written contract for ALL work to be performed.

Make sure your contractor is licensed and insured!

NEVER give out your bank account or social security numbers, especially over the phone.

Scam Red Flags

Think before opening links.

NEVER open non-English internet links!

Do NOT hit unsubscribe!

Always use secure https:// sites.

Always know who you are giving personal data to and NEVER send personal data through an unsecured link!

Always verify call back telephone number inquiries.

Use strong passwords and NEVER you easy to decipher passwords such as name, date of birth, children’s date of birth, etc.

Here are some of the top scams out there today:

Defective roofs.

Landscaping issues.

Unapproved construction.

Unlicensed massage treatments.

Cruise scams.

Extended warranties.

DNA testing.

Home warranties.

Faulty flooring.

Cable TV/satellite scams.

Appliance scams.

Top complaints from seniors:

Moving companies.

Car dealerships

Construction contractors.

Job cancellation and/or refunds.

Computer issues.

Plumbing contractors.

Concrete contractors.

Dishonest travel agents.

A/C repair technicians.

Pool installation contractor.

Paving contractor.

If you feel you have been victimized, please reach out Seniors vs. Crime at 407-537-9509 or by email at volusia@svcproject.org . They are located at Holy Cross Lutheran Church, 724 Big Tree Rd., South Daytona, FL 32119, and the website is https://www.seniorsvscrime.com.

Seniors and Fall Risk

Mon, 10 Jul 2023 16:33:39 GMT

As we age, our fall risk increases. There are many factors that contribute to this fact, and most are age-related. Muscle weakness and balance problems are the leading factors relating to fall risks in seniors. It can also be caused by blurred vision, dizziness, or some medications. Even being afraid of falling can increase your fall risk. We’ll talk about some age-related fall risks and possible ways to avoid them.

My mother is 95 years old and has poor eyesight. She has tripped and fallen over bright yellow painted curb stops twice; luckily, she hasn’t seriously hurt herself, but now she is afraid to leave the house. When I take her somewhere she always gets angry at me because I am always holding her by her arm and making sure she is walking safely. I just tell her she’s not falling on my watch! It must be so scary to feel this way.

Reasons for fall risk:

As we age, our muscles lose strength, and our bones get weaker. This means our muscle mass is not as dense as it used to be so we can fall easier. Also, our bones are weaker so they may have a harder time holding our bodies upright.

We tend to get a weaker sense of balance as we get older. Changes on our body and some medication side effects can make it difficult to stay balanced and steady on our feet.

As our vision worsens so does our balance and our ability to avoid obstacles. The ability to stand upright and see what’s in our path is lessened as well as we tend to look down to avoid tripping over things.

Age also makes our hips and ankles less flexible which increases our fall risk. This is why it’s so important to exercise. Walking is one of the best exercises for seniors to improve their balance, strength, and flexibility, but you must ensure you are able to walk safely.

Ways to reduce fall risk:

You can make your home safer by decluttering the main areas, especially walkways, making sure there are no throw rugs, this is one of the main fall risks in most homes. If you can’t see well, improve the lighting, open the blinds, or buy more lights. Making simple safety updates in the home is easy and can prevent a major health disaster.

Safe, regular exercise to build strength, balance, and flexibility is the key to reducing your fall risk. There are many chair exercises now that can help build the strength in your legs so you can progress to standing exercises after doing those.

Have your vision checked regularly and treat any problems. Early detection of eye problems can prevent a serious condition from forming.

Make sure any canes or walkers you use fit properly for your stance. Having to bend over to hold a cane or walk with a walker will only hurt your back and cause more issues down the road. Have your doctor or physical therapist fit it to suit your body type.

Also, make sure you wear comfortable, supportive shoes and slippers with non-slip soles. Don’t wear any shoes or slippers that are too big or too small. Make sure they fit properly as well.

So, as we age our fall risk increases from several factors. We can help prevent our fall risk with some simple, easy steps and keep ourselves out of the hospital and our bones from breaking. Please ensure you take caution. You can seriously injure yourself from a fall and the older we get, the harder it is to bounce back.

Thu, 22 Jun 2023 19:01:51 GMT

How to Stay Safe Outdoors this Summer

Another great article in the June 2023 AARP Bulletin discusses ways to stay safe this summer. It covers ways to stay safe around the house, around town, when you travel and outdoors. This is the final section and will cover ways to stay safe when you are outside. Each section was written by different experts, so I will highlight some of the bullet points for you here.

James Williams says that more people 50 and older are taking diuretics, antihistamines, or beta-blockers, each of which can increase the risk of heat-related illnesses in the summer. He says drinking water helps, but electrolytes like Gatorade, Powerade, or Vitamin water is better. Get out of the heat upon any signs of heat exhaustion, including heavy sweating, thirst, pale or clammy skin, headache, or dizziness.

James further states that in as little as 30 minutes, heat exhaustion can progress to disabling or deadly heat stroke, which can damage internal organs. Symptoms can include hot, dry, red skin; profuse sweating; confusion; slurred speech; or loss of consciousness. Move anyone with these more advanced symptoms to a cooler location immediately, then call 911.

Stephen P. Leatherman speaks on ocean hazards and the strong rip currents. He says a rip current can sweep even the strongest of swimmers away from the shore and more than 80 percent of U.S. beach lifeguard rescues are of people caught in a rip current. If you’re caught in a rip current, don’t panic, and don’t exhaust yourself trying to fight your way back to shore; call and wave for help, then try to swim parallel to the shore to get out of the current.

Goudarz Molaei says that ticks carry Lyme disease, and they thrive in warm and humid weather. While tall grass and wooded areas are prime tick locations, in nearly 75 percent of reported Lyme disease cases, bites occurred in people’s own backyards. He says before going into the woods, put on light-colored clothing and a long-sleeved shirt, tuck your pants into your socks, and use DEET or another tick repellant. Back home, do a thorough tick check on your body; quickly remove a tick using tweezers.

Londa Nwadike is all about the foodborne illnesses that can arise from the high temperatures that cause bacteria to grow quickly on food. To keep your picnic from being ruined by symptoms like vomiting, diarrhea, and stomach cramps, keep food refrigerated or in ice-filled coolers during transport and until it’s time to eat.

Nathan P. Charlton discusses how the hot, dry weather is expected to increase the presence of stinging insects, including wasps, hornets, and yellow jackets. At picnics, cover your food and drink. Don’t wear sweet-smelling lotions or perfumes outside. If a stinging insect comes your way, calmly back up. Don’t swat, this will make it feel threatened.

Gregory G. Papadeas says to make sure you use a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher to avoid sunburn. He cautions though, not to make the mistake of thinking it lasts all day; you must repeat it every 80 to 90 minutes – more often if you sweat or swim.

Donald Belsito points out that poison ivy is thriving thanks to rising soil temperatures and carbon dioxide in the air. If you think you’ve been exposed to poison ivy, use soap and water to wash body parts that may have come in contact with it. Also wash your clothing and any tools you’ve used, since the skin irritant from poison ivy can cling to items for years. Treat mild cases with hydrocortisone and calamine lotion.

As stated, I just pointed out the bullet points, to read the entire sections, pick up the AARP Bulletin. This wraps up the stay safe this summer section. I hope you find some valuable tips in my blogs to keep you safe!

Wed, 21 Jun 2023 18:53:49 GMT

How to Stay Safe When You Travel this Summer

Another great article in the June 2023 AARP Bulletin discusses ways to stay safe this summer. It covers ways to stay safe around the house, around town, when you travel and outdoors. This blog will cover ways to stay safe when you travel. Each section was written by different experts, so I will highlight some of the bullet points for you here.

Martyn Amos states that summertime is festival time, which means stadium concerts, fairs, and crowded street parties. To reduce your chances of falling or tripping over, wear shoes that protect your feet, not high heels, or sandals. When you arrive, look around for an escape route, just in case. Know where any entrances and exits are that may not be as busy as the main ones.

Henning Snyman talks about room bandits and says that before you book a room, make sure your lodging is in the safest part of the city. Call or email the hotel management ahead of time to ask about security precautions. At the hotel, put the do not disturb sign on your door even when you are not in the room, to make it appear occupied. Use the safe in your room for locking up valuables and important documents such as passports. Finally, never share your room number with anyone outside your travel party.

Kevin Coffey is a retired detective and discusses pickpockets. He suggests using a crossbody anti-theft purse with zipper locks or a hidden waist wallet. Don’t keep anything in your back pocket. Remove anything from your wallet that isn’t necessary to carry when you travel. Keep photos of your passport, credit cards and critical information in a password-protected folder on your phone or online storage account.

Kathy Stokes talks about how to defend yourself against tricky summer scams. She says to password protect laptops, tablets, and smartphones. Use biometrics, such as facial recognition or fingerprints. Set your electronic devices to automatically install updates for operating and protecting software. Do not click links from emails or texts; type the web address you know to be legit into your browser. Install a virtual private network (VPN) if you use public Wi-Fi. Answer calls only from people you know; if unsure, let them go to voicemail.

Kathy stresses that the biggest red flag is when an unexpected communication causes a highly emotional reaction. That’s the calling card of today’s scammers. Disengage and talk to someone you trust about what’s at issue.

As stated, I just pointed out the bullet points, to read the entire sections, pick up the AARP Bulletin. The next blog will cover ways to stay safe outdoors. I hope you find some valuable tips in my blogs to keep you safe!

Wed, 21 Jun 2023 16:23:53 GMT

How to Stay Safe Around Town This Summer

Another great article in the June 2023 AARP Bulletin discusses ways to stay safe this summer. It covers ways to stay safe around the house, around town, when you travel and outdoors. This blog will cover ways to stay safe around town. Each section was written by different experts, so I will highlight some of the bullet points for you here.

Ryan Pietzsch discusses distracted drivers, and this is a big one, I think. He says, there’s no way to tell if the drivers around you are texting or eating lunch or both. He suggests using the “what if" strategy to stay safe. As you are driving, ask yourself, “What if that car runs the red light?” or “What if the driver ahead of me is reading a text?” Doing this allows you to respond to the situation and choose the most appropriate defensive action.

William Van Tassel states that preventing road rage starts with prevention, not provocation. Drive with common courtesy. Let others merge or change lanes, drive at a speed comparable to those around you, use your turn signals and don’t tailgate. If you find yourself dealing with a hostile or aggressive driver, don’t engage. Keep driving calmly. If it escalates, get to a public place, and stay in your car. If you feel threatened, call 911.

Michael Flaum discusses what to do if you see a stranger behaving erratically. He says to remain calm. Move away if you want and are able to do so casually. He also states that if you, the person, or someone else is in immediate danger, call 911, or better, 988. 988 is a new national mental health emergency number. If you call 911, make sure you tell dispatch you are dealing with a mental health emergency and ask for a mental health support response team.

Pam Shadel Fischer talks about getting hit by a car and states that more than three-quarters of pedestrian fatalities happened after dark, compared with less than a quarter during daylight, dawn, or dusk. When crossing the street, use only designated crosswalks, which often have better lighting to make you more visible to drivers. Pam says if you must cross somewhere there is no crosswalk, use your cellphone’s flashlight. Shine it ahead of you to make yourself more visible to drivers.

As stated, I just pointed out the bullet points, to read the entire sections, pick up the AARP Bulletin. The next blog will cover ways to stay safe when you travel. I hope you find some valuable tips in my blogs to keep you safe!

How to Stay Safe Around the House This Summer

Mon, 19 Jun 2023 18:42:41 GMT

Another great article in the June 2023 AARP Bulletin discusses ways to stay safe this summer. It covers ways to stay safe around the house, around town, when you travel and outdoors. The first blog will cover ways to stay safe around the house. Each section was written by different experts, so I will highlight some of the bullet points for you here.

Tony Nestor suggests storing at least 3 to 6 gallons of bottled water per person – enough to last three days – along with chlorine dioxide tablets to purify additional water, if available. This is in case there is too much power being used and the power company must turn grids off or there are blackouts, or there is severe weather, and the power is out for days. He also suggests having a hand operated can opener, hand flashlights, and batteries.

Steve Kerber points out that you have only three minutes or less to escape a home fire. Steve says if you’re on an upper floor and have only one staircase, please make an alternate escape route. He also says to make sure you have smoke alarms installed on the ceiling or high on the walls on every level of the house, inside every bedroom and outside sleeping areas. Make sure you check them at least twice a year.

Blake Layton says if you notice signs like pencil-thin mud tubes along your home’s foundation or discarded wings after a termite swarm, call for help right away. Also, if traveling, bedbugs like to hitch onto your clothes, so check the mattress for dark or reddish spots and use the luggage cart for your suitcase instead of putting it on the bed.

Susan McKelvey points out that more than 19,000 burned barbecue chefs and their guests end up in an emergency room. Before the start of grilling season, check the tank hose and connection points for leaks or breaks; spray them with a light solution of soap and water while the propane tank valve is open. If you see bubbles, shut off the tank, because there may be a leak. If you smell gas when lighting the grill, turn off the tank, then the grill. Keep your grill clean, as built-up grease and drippings cause many fires.

Tobie Stanger touches on the home-repair scams and says that summer typically brings an army of scam contractors going door-to-door. They will claim they just happen to be paving a driveway down the street and have leftover material, or they’ll offer to pave your driveway for a low price. If you take the bite, they’ll generally take your money and do the work shoddily, fail to finish the job, or do nothing at all. Be aware of anyone offering to do work unsolicited!

Alyssa Spence talks about garden accidents and says that mishaps involving lawnmowers and other garden equipment sent more than 112,000 adults to emergency rooms in 2021. Handheld tools pose a hazard too, they injured another 43,000 people. Don’t work outside if you’re distracted, overheated, or overtired. Don’t let grandkids ride on the lawnmower with you and shut all gear down completely before cleaning or adjusting. Take frequent breaks and stay hydrated on hot days. Always wear gloves when working with hand tools.

As stated, I just pointed out the bullet points, to read the entire sections, pick up the AARP Bulletin. The next blog will cover ways to stay safe around town. I hope you find some valuable tips in my blogs to keep you safe!

Time to Clean out Your Wallet

Wed, 07 Jun 2023 19:41:39 GMT

I was perusing the latest AARP bulletin and found so many great articles for blogs. This article is titled Wallet Audit and has some great ideas to keep your identity safe. Amy Nofziger is the author and has served as AARP’s director of fraud victim support for nearly two decades.

Amy says your wallet should be slim, light and contain very little. Most of the information we carry in our wallets is on our phones now, so we can clean those wallets out and have less for the crooks to take. Here are some suggestions to make your wallet lighter and safer.

Take only as much cash as you will need. No one carries a lot of cash anymore and you shouldn’t either. If you will be using cash for purchases, take only what you think you will need and perhaps a little bit more in case of an emergency.

Leave your Medicare card at home. Only carry your Medicare card when you have a doctor’s appointment that may require it. Should someone get a hold of your number, it may be used for any number of scams, including filing for false claims.

Never carry a blank check in your wallet. There isn’t much use for checks these days, so why leave yourself open to the possibility of someone getting your bank account information?

Carry one credit and one debit card ONLY. Leave any other cards at home. You shouldn’t need any more than one credit card or one debit card for anything you are buying. Imagine if you’re a crook and you found a wallet with five or so credit cards in it! WOO HOO! Jackpot! Don’t risk it!

Do NOT carry a house key in your wallet. If someone does get your wallet, they also have your address and can show up at your house at any time.

Copy the front and back of all the health and credit cards you choose to carry with you and store them in a safe place. This will ensure you have all the correct numbers in case your wallet does get stolen.

Remove any photos you may have in your wallet also. Why let the crooks have access to find out about your family or standard of living? Best to leave the photos on your phone.

Probably the most important! Remove your social security card! How many times have you needed to show your social security card? Your entire identity can be stolen if a crook gets your social security number, why risk it? Leave the card at home in a secure place.

It’s sad that we must continuously write blogs on scams and how to protect yourself. Even ten years ago it wasn’t as bad as it is now. I guess the crooks were learning new ways to scam and perfecting their ways. It’s such a sad world these days. That people would take advantage of our seniors is just despicable.

Please take care of our most vulnerable population and watch out for them! It takes all of us working together to help them thrive!

How to Cope with Seasonal Allergies

Wed, 24 May 2023 20:11:06 GMT

If you are anything like me, allergy season will kill you; I’m not looking forward to it. I’ve had the worst allergy problems since January and it’s not even allergy season. How about this one . . . I live in Florida, and I am allergic to tree and grass! HA! It is great for me during allergy season. I thought this blog may help some of you (and myself) deal with these terrible allergies we all seem to have.

My allergies come with sneezing, congestion, coughing, runny nose, itchy throat and eyes, and whatever other symptoms Mother Nature wants to throw at me. Short of a self-induced coma until after allergy season is over, here are some things we can try.

• It’s recommended to stay indoors on dry, windy days and to go outside after a good rain. That’s pretty much impossible in Florida as most days are dry here and I love to be outside.

• Do not hang your laundry outside. As pollen can cling to your clothes.

• Do not mow your lawn or pull weeds. This can stir up the allergens in the air. Have a lawn service or ask a friend to mow for you during this time.

• If you must work outside, try to wear a mask so you don’t breathe the pollen.

• If you were outside, take off your clothes and shower immediately to rinse off any pollen that may be on your body.

Make sure you know what’s blooming and when. You can check the local news or if you have an Alexa or Google device, just ask what the pollen report is for the day. This is also a good way to narrow down what you are allergic to instead of spending money on testing and being poked with needles.

If pollen counts are expected to be high, take any medication before symptoms start and make sure your windows are closed. Also, stay inside during the early morning hours as that is when the pollen count is at its highest.

Keep the air inside your home clean. Use air conditioning in your house and make sure your filter is clean. Also, use air conditioning in your car, which is hard for me because I drive a convertible. The drier the air in your home the better, so you can get a dehumidifier to help dry it out. Use an air filter in your bedroom and clean your floors with a vacuum cleaner that has a HEPA filter.

There are so many over-the-counter remedies out there and you don’t need a prescription for them, but they all work differently.

Antihistamines help with the sneezing, itching, stuffy or runny nose, and watery eyes. These are your regular allergy pills like Zyrtec, Allegra, and Claritin and many of these have a generic equivalent that works just as good.

Nasal sprays help with your nasal symptoms. These include Flonase and Nasacort and a few others.

Oral decongestants such as Sudafed helps with nasal stuffiness. You may need to use an antihistamine with a decongestant but talk to your doctor first.

Rinse your sinuses with a saline nasal spray. This will flush out any mucus and allergens from your nose. You can purchase these kits and they are pretty inexpensive or you can make your own. If you make your own solution, use 1 qt. water (bottled), 1.5 tsp. canning salt, and 1 tsp. baking soda. Make sure you rinse your device after each use.

If you don’t want to take medications for your allergies, there are many natural remedies out there. Check with a health food store, but know that these are not proven to work. You may want to try acupuncture as well.

If none of the above works, you may need to get shots for your allergies (I hope I don’t have to go this route). Whatever you need to do, do it and take care of yourself. Word is this will be the worst allergy season yet.

Taking Care of Mom

Wed, 24 May 2023 20:00:44 GMT

Another Mother’s Day has come and gone and hopefully you have a chance to spend some time with your mom. Perhaps you noticed that mom is not getting around quite as well as she used to, or maybe she is becoming forgetful. Did you notice anything out of the norm, like maybe her medications are being skipped, she can’t prepare meals any longer, or maybe her checkbook isn’t so up to date, and her finances are a mess?

Were you going out to lunch and mom was apprehensive to drive, or maybe nervous in the car? Did she have a hard time with the menu? Was she able to remember what she ordered? Did she have a hard time cutting her food and eating it? Was she talkative and able to keep up with the conversation, or did she look lost when she was spoken to?

How were mom’s clothes? Were they unkempt, like they hadn’t been cleaned or pressed well? How was her hair, and makeup (if she wears any)? Were her shoes on the right feet? Was she shuffling when she walked? Did you notice any signs that mom wasn’t doing so well?

Did you ever think the best gift you could give mom is moving her into an assisted living community? Mom would have care available to her when she needed it and you wouldn’t have to worry about her as much. Assisted living communities all include three meals a day, housekeeping, laundry, utilities, and snacks. Transportation to doctor’s appointments and shopping is available at most of them with notice.

Assisted living communities have common rooms, dining rooms, and most of them have salons, gyms, and lounges. They have activities during the day, so mom will have things to keep her busy. Some of them have garden areas where the residents care for the plants and have butterfly gardens as well. They celebrate the holidays and throw birthday parties and have parties just for fun. There are so many amenities when you live in an assisted living community.

Is there a downside to an assisted living community? Maybe as far as finances go, but we at Assisted Living Made Simple can help to find more money for you if you qualify. Please call us today to schedule your free consultation at 386-847-2322.

Taking care of mom is one the greatest privileges we have in this life, let’s make sure we do it well and do what’s best for her.

Caregivers are the Greatest

Thu, 11 May 2023 19:06:50 GMT

My 95-year-old mother recently had a five-day hospital stay. It’s so hard to see someone you love just lying there unable to do anything for themselves and having to rely on someone else for everything. I learned real quickly what caregivers go through daily and how hard it is for them. I am one of the lucky ones as I had help, which most caregivers don’t; they are generally all by themselves caring for their loved one and I don’t know how they do it.

My mother is the type of person who never gets sick, so when she ended up in the hospital it really scared a lot of people. She takes two pills a day and at 95-years-old, that’s amazing! Of course, she has the normal age-related declination, losing her eyesight, not so steady on her feet, etc., but overall, she is very healthy.

The nurses at the hospital were so caring and helpful, I couldn’t have done it without them. I basically slept in the bed with her for the first two nights and was there for at least twelve hours the other three days and nights. We didn’t call the nurses for everything because I was there, so I got a glimpse into the world of caregiving and let me tell you, it is HARD WORK!

You don’t sleep, you don’t eat well, you stress all the time, it takes a toll on your body physically and mentally and when you finally get a break, your loved one is all you think about. I did things I never knew I could do, I just did them. My sister was just sitting there watching me do everything and my mom says, “Well, she doesn’t know what to do.” All I could think of was, neither do I, mom, neither do I, but I’m doing it.

I have never been so exhausted and felt so fulfilled in my life at the same time. Yet I want to scream at the top of my lungs and cry hysterically. I also want to laugh and yell about all the joy I feel from bonding so much with her. What a roller coaster of emotions that goes through you at a time like this. I only had five days of caregiving and had help; I can’t imagine doing this on a full-time basis with no one to assist me. If you know someone who is a caregiver, PLEASE reach out to them and offer them a break, they REALLY need it!

I must really applaud the caregivers, whether they be in the form of nurses, personal assistants, or family members, in this world! Where would we be without you? All I have to say about the caregivers in this world is that you all ROCK!! You are the best; you work tirelessly and give 100% of yourselves every day!

THANK YOU!

Quick and Easy Spring Recipes

Tue, 25 Apr 2023 16:55:11 GMT

If you’re anything like me, you don’t like a heavy meal at dinner time in the warmer weather. I can’t eat lettuce, kale, or spinach, but love salads. So, here’s my twist on a light, easy and quick salad that is delicious.

½ pound grape tomatoes sliced in half

½ sliced onion

¼ pound grapes sliced in half

Feta cheese (or any cheese you prefer)

Chickpeas (for protein)

Raspberry vinaigrette dressing

This is so light and refreshing and you can make it ahead and refrigerate it without the dressing so it’s nice and chilled prior to eating.

Of course, if you can eat lettuce, kale, or spinach, you can put it on top of that, or if you prefer more protein, you can add grilled chicken to it. There are so many variants to this recipe so feel free to add whatever you like to make it unique to your taste.

Salmon is one of the best fish for you to eat and I found this delicious, quick recipe at Taste of Home for you to try (and if you have any leftovers, you can bring them to me)!

Garlic Lime Salmon

Ingredients

¼ cup canola oil

½ medium onion, finely chopped

½ teaspoon grated lime zest

1 tablespoons lime juice

½ garlic clove, minced.

1 salmon filet (about 1-1/2 pound)

Directions

Preheat broiler. In a small bowl, mix the first 5 ingredients. Place salmon fillet on a broiler pan, skin side down. Broil 4-6 in. from heat until fish just begins to flake easily with a fork, 15-20 minutes. Brush frequently with onion mixture during the last 5 minutes of cooking.

Super easy, right? And doesn’t it sound so delicious? YUMMY!!!

Like chicken? Here’s a simple recipe I found at All Recipes, once again, if you make it and have leftovers, well, you know what to do.

Easy Apricot Chicken

Ingredients

3 boneless, skinless chicken breasts

1 cup apricot preserves

1 cup Catalina salad dressing

2 tablespoons Dijon mustard

2 ounces fried onion soup mix

Directions

Cut chicken breasts in half or into serving-sized portions.
In a medium sized bowl, combine apricot preserves, Catalina dressing, onion soup mix, and Dijon mustard. Mix well.
Preheat oven to 375 degrees. Place chicken in a greased 9 x 13 baking dish. Pour apricot mixture evenly over chicken and bake 40 – 45 minutes or until chicken is cooked through.

Have a slow cooker? Do all as above, but:

Slow cooker instructions:

Place chicken in slow cooker. Pour apricot mixture over chicken and cook on high for 2 – 3 hours or on low heat for 4 – 6 hours. Serve as whole pieces or shredded.

Doesn’t that sound delicious with a side of rice? YUMMY again!!!

You don’t have to cook all day to have a healthy, quick, and nutritious meal. It doesn’t have to break the bank either! Eating healthier and smarter is better for your overall physical and mental health! The sooner you start the better! Let’s start together today!

2023’S Top Scams

Mon, 17 Apr 2023 15:07:48 GMT

I’ve written blogs on this topic before, but I just can’t stand people, especially seniors, being taken advantage of. This came from the April 2023 AARP Bulletin, and I found it very interesting. I am not copying it word for word, I will just highlight some of the important parts of the 2023 top scams for you! All the ways to prevent the scams are recommended by the Better Business Bureau and the Federal Trade Commission. The April 2023 bulletin is not on the website yet, but there is much more valuable information at www.AARP.org .

1. Look out for fake barcodes on gift cards! The crooks affix fake barcode stickers over the real ones on the back of gift cards in stores. When you purchase the card, the cashier scans the fake barcode at checkout which then directs YOUR money right into their bank account and leaves you with a worthless gift card. How do make sure you have a real gift card? Some of them have matching numbers on the barcode and gift card packaging that you can see and match. You can feel or gently scratch the barcode on a gift card before buying it. Don’t buy it if the barcode is on a sticker, the package is ripped, wrinkled, bent, or looks tampered with.

2. Have you ever received a text message directed at someone else? You think you’re being nice by replying, “sorry, wrong number.” The person then tries to get you to engage in a conversation where they try to get some of your personal information. What do you do when you receive such a text? Do not respond. Simply delete the message, or if it says reply stop to end further messages, then block the number; don’t reply with stop. If you reply with the word stop, they know they have a working number. They may then use your number for another scam.

3. Crypto Refund Swindles. If you have lost money in a cryptocurrency scam, BEWARE! You could now become a potential “refund and recovery” victim. The criminals set up fake “get your crypto cash back” websites and they make them look like they are from the U.S. Department of State. Once you respond, they will contact you by phone, email or social media and ask for personal ID information. They will ask for account numbers and passwords, plus an advance fee for their services payable by gift card or wire transfer. What do you receive? NOTHING!!!

4. Fake High School Sports Streaming Sites. Criminals claim they will show you the big game, but instead they steal your money and information. During the pandemic, streaming your grandchild’s high school sports game became a big thing and they were often free via a legit outlet recognized by the school. However, scam streaming apps are popping up on social media before the events, posting messages about streaming the game; they may even mention a key athlete’s name to make it sound more legit. Sometimes the athlete will resend the message not realizing it’s a scam. So, when it is game time, you click on the link, enter your credit card number, and never see the game. The scammers now have your credit card information and your personal ID information. What can you do to prevent this? Contact the school before the game and ask them how you can stream it.

5. Out-of-Stock item scam. Scammers are now creating fake websites with too good to be true prices for items we all want. You go online and order the item and wait. You receive an email stating it is out of stock and your refund is on the way. They promise you a refund, but you never receive it, and you can’t reach anyone at the company. How do you prevent this? FTC recommends researching businesses online before you buy, and only shop on secure websites with a lock symbol in the browser bar and an address that begins with “https.”

6. I have got your package, where’s your house? This may be the scariest scam of all! Have you ever ordered a package and it was delivered to the wrong address? Sure, it’s happened to all of us. But scammers are now getting your phone number and texting or calling you saying they received your package by mistake, and asking your address. Also, fake delivery drivers may leave a note on your door stating delivery attempt failed, please call this number. When you call the number they will provide you a link to click on to schedule a delivery date, but that link downloads malware that will grab your passwords and account information from your computer. What to do if you get such a notice? Contact the seller or delivery service using a verified phone number and DON’T use numbers or links provided by potential scammers.

It's really sad how many new scams come out every day. It seems no one is safe from these people who don’t want to live an honest life like most of us. Our seniors are the most vulnerable and we at Assisted Living Made Simple are here to help protect you! If you have questions, please call us at 386-847-2322. If you think you have been a victim of a scam, or a potential victim, please contact your local law enforcement.

Care for Mom

Thu, 06 Apr 2023 18:52:44 GMT

Does your mom need more care? Does she live alone and are you worried about her? Have you tried home health care and find it just too much money, or perhaps the caregivers are different each time and mom requires more consistency?

Sometimes the signs mom needs more care are easy to spot, other times they are very hard to see. Let’s look at some of the signs that mom may need more care than she is receiving.

Two of the easiest signs are:

1. The doctor recommends more care and possibly mom move to assisted living. Assisted Living Made Simple can assist you in your search for assisted living.

2. Mom suffered a fall and cannot handle her home by herself. Mom can go to an assisted living community for rehab instead of a nursing home. Call us and we will help you place her somewhere she will be well taken care of.

These signs are very blatant and no-brainers; you must take more care of your mom. Whether it be moving her into assisted living or having home health come in, you must do something to ensure her safety.

Some signs that aren’t as easy to spot are:

1. Mom’s personal hygiene has diminished. Her hair is unkempt, her clothes are dirty, and she is no longer keeping up with her makeup. It becomes hard for mom to keep up with laundry and sometimes she forgets to bathe.

2. Mom’s mail is piling up and bills aren’t being paid. Sometimes when seniors become forgetful, it may be time for them to have more care, especially if they live alone.

3. Mom forgot to lock the front door or turn off the stove. These two issues can be very dangerous and should be addressed immediately!

4. Has mom lost or gained weight? Maybe she is forgetting to eat, or she forgot she ate and ate again. Having someone to help her would keep her on a regular meal schedule and she wouldn’t be apt to over or under eat.

5. It’s hard for mom to get out of the bed, or her chair and walk to the other rooms in the house. Decreased mobility can mean mom needs more care, either in the home or in assisted living.

6. Mom just doesn’t seem to want to do anything anymore. Has she lost interest in the things she used to love? Maybe having more care would inspire her to get back to the things she loves doing.

7. Mom seems so lonely. If mom is alone all the time, she will become isolated and lonely. Having a caregiver can help with this, but it’s not full-time. If mom is feeling depressed and seems very isolated, you should look into assisted living. She will have other people around all the time, every day, to help keep her busy and occupied.

Signs of dementia in mom can range from aggressive behaviors, disorientation, and confusion. Other signs include problems speaking or struggling to find the right words and having trouble planning or organizing things, or perhaps she keeps repeating herself. Should you notice any of these signs in mom, please take her to a neurologist to be checked for Alzheimer’s or dementia.

Whatever signs mom is showing, we implore you to seek the necessary care for her. Whether it be home health care or assisted living, getting mom the care she needs is what is important. Assisted Living Made Simple will assist you whichever path you choose; just give us a call at 386-847-2322. We’re here to help.

When is it Time to Move to Memory Care?

Mon, 03 Apr 2023 17:08:13 GMT

Memory care communities are specifically designed to meet the unique needs of people living with dementia and/or Alzheimer’s. Dementia symptoms can include forgetfulness, delusions, agitation, extreme personality changes, confusion and disorientation that can put you and your loved ones at risk.

Families do all they can to provide compassionate and loving care services, but this can be very taxing for everyone involved. Those who have dementia and/or Alzheimer’s require specialized care from people who are trained to meet their needs.

How do you know when you can no longer provide the care your loved ones need? Here are ten (10) signs that memory care may be the right choice.

1. Do you worry about their safety all the time? Whether your loved one lives alone, with you, or in an assisted living community, if you are constantly worried about his or her safety, it may be time to move to memory care. Memory care communities are designed to meet the specialized needs of people living with dementia or Alzheimer’s and they can keep your loved one safe around the clock.

2. Do you worry about your own safety? Many people experience significant personality changes as dementia progresses and can develop confusion and agitation that leads to violence or threats of violence. If your loved one is showing signs of violence and you are concerned about your own safety or others in your home, it may be best for your loved one to move to memory care. Memory care communities are familiar with these symptoms and know how to help your loved one in a more productive manner.

3. Are you exhausted? Caregiver burnout is real and caring for someone with dementia or Alzheimer’s is emotionally and physically exhausting. Many caregivers let their own health suffer while they are taking care of a loved one and caregiving alone is not a continual position. Memory care communities have these caregivers on staff and can give you rest while still involving you in important care decisions. Many memory care communities are right here in Port Orange.

4. Is your loved one neglecting their finances? If your loved one lives alone, check their mail. Do they have late notices or unpaid bills? Do you find creditor and collection notices? Have an open and honest conversation with your loved one about their financial situation. Neglecting finances is one of the first signs of dementia and can leave your loved one open to financial scams, putting their finances at risk.

5. Is your loved one neglecting their personal hygiene? Unwashed clothing, body odor, unkempt hair, and other personal hygiene issues are another sign that it may be time to move to memory care. It can mean your loved one is forgetting to bathe, forgetting to do the laundry and can be another sign of dementia. Memory care services will include personal care assistance with activities of daily living that help your loved one stay on track. Ormond Beach/Palm Coast has some wonderful memory care communities to choose from.

6. Does your loved one wander? If your loved one wanders in the middle of the night or becomes confused and disoriented, he or she may wander outside. Wandering can be extremely dangerous as your loved one may walk around and not realize where they are, or how to get back home. This can put seniors in dangerous situations and leave them exposed to harsh elements in the winter and summer. Memory care communities are secure and often have enclosed outdoor spaces to keep your loved one from wandering off without a caregiver.

7. Are their living conditions are poor? One sign of early dementia can be hoarding. If you see that your loved one is no longer caring for his or her home, such as mail piling up, food spoiled in the refrigerator, dishes are being left out, and other household messes become uncontrollable, it may be time to move to memory care. Memory care communities include housekeeping and linen services, helping your loved one stay clean and well in their apartment.

8. Is your loved one isolated and lonely? Getting out with a loved one with dementia can be difficult for caregivers and it’s very easy for people with dementia to plummet into isolation and loneliness. These feelings can increase the risk of depression. Memory care communities have active and engaging activities that are specifically designed for people with dementia. Activities are meant to be purposeful and fun while also soothing some of the agitation and anxiety dementia brings. Call to check out the memory care options in Daytona Beach.

9. Your loved one has unexplained physical changes. Changes in your loved one that should make you think it may be time to move are weight changes, changes in posture and mobility problems. Your loved one may be forgetting to eat, or that he or she forgot they already ate and are eating again. Slow movements may be an indicator of confusion or disorientation. Memory care communities will closely monitor your loved one’s nutrition and wellness, making sure that he or she is eating well.

10. You want to restore your relationship with your loved one. Moving your loved one to memory care can help restore your relationship with them so you get to spend time doing the things you love to do together while someone else handles the professional care. Being their caregiver can make you feel detached from them and having someone else care for them gives you the opportunity to be a family member again.

As you can see, there are many things to consider when deciding to move to memory care. You may feel you shouldn’t place your loved one in a community, but believe us, it is the best decision you can make for them and yourself!

You do not have to go it alone! Assisted Living Made Simple is here to guide you along the way and we are FREE!! Call us first! 386-847-2322.

Human Voice Generator

Wed, 15 Mar 2023 19:21:27 GMT

There are so many people in this world that prey on the innocent, our children, and our seniors. Nothing gets my blood boiling like these people trying to swindle our seniors. I’ve written blogs on this subject a couple of times and heard on the news on March 13 ^th about a human voice generator. So, I had to look into this further and this can really help those people scam you out of your money so BEWARE!!!

With a human voice generator, which you can download from Google for FREE, you can say anything into it and have it playback in any voice you choose. They have pre-recorded voices in middle aged and young men. They also have voices for middle aged and young women. They have them for UK voices in the same categories also.

You can also use this to upload someone’s voice, which could be a good thing. If you have lost someone you love, you can upload their voice into this program and continue to hear it for years. Good things can come from this, but unfortunately, people always find a way to use tools like this against others. It’s a sad fact, but it happens.

What does this mean? Well, if you remember a blog I wrote about people calling you saying they are your grandson or granddaughter and they are in trouble and need money, this will help them make these calls seem more realistic.

Now it could be a man recording they are your grandchild and they have been kicked out of their apartment and need $5000.00 for another apartment, or perhaps they say their car blew up and they need $7000.00 for a new car. The man that recorded this can now play it back as a young woman. Or, the tables could be turned and a woman can record it and play it back as a young man. These people can also pose as your children.

This is not something new, it has been around a long time, but with AI (artificial intelligence) there are so many more possibilities that make this a dangerous tool in the wrong hands. Being that it is so easily accessible now, makes it simple for it to land into the hands of the scammers out there.

How do you not become a victim? Ask questions that only your child or grandchild would know the answers to. Ask something very personal. Ask something like where did we go on our first vacation together and where was the special place we went? Come up with something that only you and they would know and ask that question, or a couple of questions. If they don’t know the answers, hang up the phone.

Please do not become a victim. It’s sad that we must be aware of everything these days. Times have changed so much and it’s hard to know who you can trust. If you have questions, please give us a call at 386-847-2322, we are here to help!!

Why You Need a Senior Advisor

Mon, 06 Mar 2023 20:49:42 GMT

You may ask, why do I need a senior advisor? Good question. Senior advisors can perform a variety of services for you and they should be all done for free. We at Assisted Living Made Simple are senior advisors and we work diligently for the senior and we do it all for FREE.

A senior advisor is someone who works closely with aging adults to help find the right path for them. Senior advisor’s look at the financial, medical, and social needs of the senior to help determine the best route for them. They also advise on the appropriate attorneys, financial advisors, Medicaid and Medicare specialists in your area; they can recommend home health companies and private caregivers as well. Senior advisors generally have a vast network of others who are “senior motivated” that they recommend and work with regularly.

Senior advisors have the needs of the senior first and foremost. If you find an advisor that you don’t think has your best interest in mind, find another one! Senior advisors work for the senior! You do NOT have to sign an agreement that you will work with them and them alone, do not get bullied into signing anything.

Should you be on the lookout for an independent living , assisted living , or memory care community PLEASE work with a senior advisor, but please use a local advisor. Do not go to the internet or do a Google search. The internet does not know the communities inside out like your local advisor does.

Senior advisors work with the senior and their family to find the best community for the senior. The advisor sits down and goes over the senior’s finances, medical history, social needs and wants and their care needs to determine the best solution for each person’s unique situation.

Senior advisors know the communities inside and out and know what each community offers. They will personally escort you on tours of the communities best suited to your individual needs based on the free assessment. The advisor will then help you choose the community for you or your loved one.

Your senior advisor does not stop there. They can set up a mover for you, arrange transportation if need be and have your room all ready for you upon move in day. All free of charge to you!!

A senior advisor should also have access to groups should you require them. Assisted Living Made Simple holds four (4) Alzheimer’s Caregiver Support Groups a month and can help if you are a caregiver. Caregiving is an extremely difficult road, please don’t go it alone! There is no harm is asking for help.

As you can see, a senior advisor can assist with many, many things from touring communities, medical, social and financial assessments, placement services, Alzheimer’s support, help with procuring VA benefits (if applicable), advocating for the senior, and discovering the best solution. PLEASE find a senior advisor to help you and find one you can rely on and trust!!

How to Avoid Financial Exploitation in Seniors

Fri, 03 Mar 2023 15:29:19 GMT

I have written a blog on this topic before, but think it is extremely important and keeps coming to light. We must protect our elderly from the scammers out there!!!

What is financial exploitation in seniors? This occurs when people try to take the seniors money or assets. They know every trick in the book and will pull them to get whatever they can from the senior. Seniors are the most vulnerable because they have a lot of time on their hands and are generally very trusting. When a senior is online searching for things, they sometimes they don’t know they clicked on a potentially harmful link, (this happens to all of us), but they are more vulnerable because they sometimes click without thinking. Something may look enticing and they click on it and BOOM they clicked on a scammers link.

Online isn’t the only way these scammers can get your information, they can get it through phone calls, any receipts or bank statements you have lying around, or a credit card. Make sure all these things are put away when someone comes to your house. If you have a caregiver, lock these things up where the caregiver does not have access. Most caregivers are trustworthy, but situations can take a change and you never know someone’s circumstances.

The first thing a senior needs is a financial advisor or an advocate, someone trustworthy who will look out for them. Make sure you know this person well and can trust them with everything. If you are mentally able, go over everything with your advocate and know where all your money and assets are.

Get a copy of your credit report at least once a year and go through it thoroughly to ensure everything is up-to-date and correct. Make sure no new accounts have been opened or the balance on your credit cards haven’t gone up instead of down. Also, check your report to ensure your credit score hasn’t dropped and there have been no new inquiries against your social security number.

Shred any bank statements, receipts, and expired credit cards; anything with your pertinent information on it. You know how we all get those unwanted credit card offers? Make sure you shred those too. There may not be enough information on them for a hacker, but why chance it. Shredders are not too expensive and can save you a lot of headaches down the road.

The IRS and Social Security will NOT call you and ask for your social security number!! Do NOT give this number out to ANYONE over the phone!!! Do NOT give your bank information out to ANYONE over the telephone. There shouldn’t be anyone calling you and asking for any kind of personal information whatsoever. Do NOT give out this information!!

You may be like me or a million other people and play sweepstakes or lotto online, but if you get an email or phone call saying you won but have you pay them so much money to claim your winnings, DON’T pay it!! This is a scam!!! Once they have your information, they will take all the money you have and not only did you not win the lotto, you also lost every penny you worked so hard for.

Should you need to hire someone to do work for you, check their references and NEVER pay them in advance! Also, pay them with a check if possible. If you must pay with cash, make sure you get a receipt and make sure the receipt has what the money was for and any terms and conditions.

NEVER sign any agreement you don’t understand, feel pressured into, or are uncomfortable with. It’s okay to say no and request to have someone else read and explain the document to you. If the person asking you to sign the document isn’t agreeable to this, it is more than likely a scam. Trust your instincts, if it doesn’t feel right, don’t do it.

Lastly, if you feel you have been exploited, or feel someone is trying to take control of your money, please reach out to Adult Protective Services. You can file a complaint online at myflfamilies.com/services/abuse/adult-protective-services or call them at 1-800-962-2873, option 2.

IT CAN HAPPEN: SENIORS GETTING KICKED OUT OF ASSISTED LIVING

Tue, 21 Feb 2023 14:54:48 GMT

I found this on dailycaring.com and thought it real important to share with you (I copied and pasted it here for you to read). This can really happen. PLEASE don't let it happen to you or your loved one!

Terrible, but true: seniors can get kicked out of assisted living

It’s awful, but defenseless older adults are actually getting kicked out of assisted living facilities.

It’s called involuntary discharge and basically means they could be evicted with only 30 days written notice.

As a family caregiver, it’s important to understand why this could happen and how you to protect your senior from a terrible situation.

Regulations around assisted living discharge

Each state has regulations that protect assisted living residents from being kicked out for unlawful reasons.

The regulations and notice period may vary by state, but in general, there are only a handful of reasons that allow a facility to involuntarily discharge a resident.

This includes:

Not paying the bill.
Needing more health care or personal assistance than the facility is licensed to provide.
Endangering the health or safety of other people.
Breaking a rule in the resident contract (aka admission agreement).
Closing of the facility (going out of business).

Facts you need to know about being evicted from assisted living

If your senior has been told to leave, these basics help you make sure the facility isn’t trying to retaliate against complaints or get away with something illegal.

Facilities have to provide written notice to the resident and (if known) to a family member or legal representative.
Facilities have to document the reasons they are discharging the resident.
In most situations, written notice has to be given at least 30 days before the discharge date.
Facilities can’t discharge residents who have submitted a timely application for Medicaid and are waiting to hear about their eligibility.
Residents have the right to appeal the discharge decision with the state.

Note: Regulations may vary by state

Where to get help with an assisted living discharge

If your older adult has gotten an involuntary discharge notice, it can always be appealed. Some facilities even have an internal appeals process.

If an internal appeal process doesn’t exist or isn’t helpful, you can file an appeal with the state.

This could be a confusing process, so you might want to involve the local ombudsman . They work independently to help assisted living residents and makes sure problems with facilities get resolved.

It could also help to get a lawyer involved. They can make sure the facility isn’t trying to get around the law.

It’s great if your senior has an elder law attorney, but if they can’t afford to hire a lawyer, contact the local Legal Aid organization.

Bottom line

Sometimes, a facility is justified in telling a resident that they must leave. This usually happens when someone’s health or safety is at stake.

But in other cases, the facility may be trying to kick a resident out for an unlawful reason.

To protect your older adult, understand the rules, know that you can appeal the decision, and get additional help if needed.

Know your rights! If you think you or your loved one has been treated unfairly, remember to reach out to an ombudsman or an elder law attorney. They are there to assist you!!

How do you Respond to Hallucinations in Seniors with Dementia?

Mon, 13 Feb 2023 18:53:41 GMT

Did you know that dementia can cause someone to hallucinate? They can see, feel, taste, or hear something that is not there, but to them it is very real. Not all of these hallucinations are scary or bad, sometimes they are pleasant; maybe they see a loved one who passed and are communicating with them again.

No matter what the hallucination may be, do not discredit it; remember, it is very real to them. Validate the hallucination, respond accordingly to their feelings and most importantly, keep them safe.

How should you respond when someone you love is having hallucinations? Let’s see if some of our tips can help you out.

1. Figure out if you need to respond to the hallucination. If it is a pleasant one, you may need not interfere. However, if it is a disturbing hallucination, you may need to intervene and clam them down, or try a different activity to get their mind off of it.

2. Keep explanations about what is happening short. If you give them a long, drawn-out explanation, they won’t understand. Remember, their brain doesn’t work like it used to and they cannot comprehend things anymore. Keep it short and simple.

3. Stay calm and provide reassurance. You must remain calm during the hallucination and don’t argue with them, telling them it is a hallucination and they area imagining it. This will only enrage them. Remember, the hallucination is very real to them and you need to go along with it.

4. Check for triggers. There can be many triggers in the house that can cause hallucinations. If the television or radio is on, this can cause them to believe other people are in the house. If the room is dark and you have a dim light on, this can sometimes make it look like shadows are in the room and can cause fear. Mirrors are not good in the house for someone with dementia or Alzheimer’s (refer to our blog, The Challenges of Mirrors for Someone with Alzheimer’s ). Remove all possible triggers.

5. Look for patterns in the hallucinations. Does your loved one hallucinate around the same time each day? Is it when you are watching tv or listening to the news? Is it when you are talking on the phone? Keep a log of when these hallucinations happen to try and figure out what can be triggering them if it not apparent.

6. Have a conversation with them. If they are hearing voices, try chatting with them. They cannot hear the voices if you are speaking to them. If they’re seeing visions, get to their eye level and start chatting, they won’t be able to concentrate on the vision with you in their line of sight.

7. Talk to their doctor. Hallucinations could be a result of a medical condition such as, a head injury, dehydration, a urinary tract infection, or maybe a kidney infection. Seek help immediately if you think the hallucinations could be caused from a medical condition.

8. Get support for yourself. Caring for someone is very stressful, adding the fact that they are having hallucinations increases YOUR stress level. Join an Alzheimer’s caregiver support group. Assisted Living Made Simple holds four such groups a month in Volusia County. PLEASE seek help, you are not alone!

Seniors and Loneliness

Wed, 01 Feb 2023 18:20:11 GMT

Loneliness can hit anyone at any age at any time. However, for seniors it occurs more often because most seniors live their entire adult life with a spouse, so once that spouse is gone, they do not know how to deal with being alone. Loneliness sets in very quickly. Lack of companionship can have a negative impact on your overall health. Not just lack of companionship of a spouse, it can be due to family, friends, and children living far away.

With Valentine’s Day just around the corner, loneliness and isolation can be enhanced. With all the media marketing about couples, love and vacations together going on, it can really throw a person over the edge. Make sure you check on your elderly loved one more often, especially if they are alone.

People get busy in their lives and just can’t seem to find the time to visit with their elderly family members. Loneliness can lead to severe health risks such as, depression, high blood pressure and heart disease. The lesser risks are headaches, body aches and pains and cold and flu-like symptoms.

The good news is you can prevent loneliness in your older adult. If they live alone, consider assisted or independent living; they can get the stimulation and interaction with others they crave. If they live with you and you work and they are home alone all day, consider adult day care. There are many programs in the assisted living communities, and they provide lunch and activities to keep them busy all day long.

Now is the perfect time to investigate assisted or independent living. These communities help people thrive in their final years and they know how to help them deal with the loneliness.

In these communities, the resident has their own apartment and have meals in a dining room where they interact with other seniors. The meals are generally home cooked by a chef and served by staff so they don’t have to cook or clean up either. They can stay and chat with the friends they will make and when they’re finished, they can retire back to their own apartment.

The communities have common rooms where they may have movie night, some of them have happy hours, and common patios, or garden areas. They promote socialization because they understand that loneliness leads to major health risks.

A lot of the communities have excursions as well. They go to local attractions, shopping trips, and some go out to lunch or the movies depending on how many people are interested.

No matter how you look at it, an assisted or independent living community can help your loved combat loneliness by encouraging socialization and supplying those of the same age and mind set for them to talk and engage with.

Still not sure if your loved one is a good fit for assisted or independent living? Give us a call today at 386-847-2322 for a FREE consultation. The call costs you nothing!! We are here to help!

Why we Love our Smaller Communities

Mon, 30 Jan 2023 20:53:39 GMT

We love the smaller communities because the residents receive more one-on-one care; the staff ratio is usually one, maybe two staff members per resident (usually six residents).

In the larger communities, with such staff shortages, you’re lucky if the ratio is one staff member for each twenty-thirty residents.

Think about those numbers!

We’re not saying anything is wrong with the larger communities, it’s just the care you or your loved one receives in a smaller community can be so much more personal and more often. The larger communities have a lot going for them as well, but sometimes a smaller community is a better suit for you or your loved one.

There are home-cooked meals in a kitchen where you can sit at the dining room table and talk with the person preparing your dinner.

The smaller communities have a dining room table for six to eight , so it’s like having dinner with your family. Everyone is together at one place; not all spread around in a great big dining hall.

You get to know each other (residents and staff) more personally and develop friendships and real relationships with these people.

The smaller communities can shop at local fresh markets as opposed to having a supplier have to deliver the fruits and vegetables and such. This makes options tastier and healthier.

Generally, each large bedroom has a private bathroom ; there are some smaller communities that have shared rooms with shared bathrooms.

The fact that they do each person’s laundry individually is a fabulous touch.

Some of the larger communities have you write the residents name in the clothes and they wash them by floors or sections; some of these communities are huge and it would take a lot of time to wash each person’s clothes individually.

Most of the communities, large and small, allow you to bring your own furniture. However, the larger communities seem to have smaller rooms so you may not be able to bring all that you’d like.

The smaller communities are easier to accept all the furniture you want in your room. Having a patio is another great feature; not all offer patios, so if you find a community with a patio, grab it!

The living room area is very large and can accommodate many people. Most of them are equipped with lift chairs as well; if not lift chairs, they have extremely comfortable recliners.

This is especially great for game night which could be so entertaining. Look at all the room for Twister!!

These are just some of the reasons why we at Assisted Living Made Simple love our smaller communities and we think you will love them too! Call us today to schedule your FREE consultation.

How It Works:

Learn Your Needs

Assisted living facilities are not one size fits all. We start by learning your unique needs and desires for your next home.

Be There Every Step

From touring facilities with you to helping you navigate the healthcare system, our team will be there will you every step of the way.

Love Your Next Stage

Moving into an assisted living facility is a big change, but with the right placement, you can love your next home.

Call To Schedule a Consult
386-847-2322

Contact for More Info

Our service is complimentary. There is never any cost to the senior or their family .

What Does it Take to Move Into an Assisted Living Community?

Wed, 18 Jan 2023 15:11:35 GMT

Not sure what it takes to move into assisted living ? Let’s talk about some of the criteria and the different licenses. Education is so important, you don’t want to choose an assisted living community based on the aesthetics only!! Not every assisted living is the same!!

We will start with the assisted living criteria:

• You must be able to stand and pivot alone, or with one or two-person assist.

• All prospective residents require a negative COVID test 24 hours prior to admission.

• Hospice patients may be eligible for certain assisted livings based on their condition.

Let’s talk about licenses now. We know what communities have what kind of license and we work with you to figure what kind of license you will need, if any.

• Standard - This licensure allows basic assistance with dressing, transfers, feeding, grooming, bathing, toileting, medication management and administration.

• LNS – This licensure allows residents to receive licensed nursing assistance.

• ECC – An ECC license allows for additional nursing services and total assistance with personal care services. Residents may have higher impairment levels than those living in a standard ALF.

What does Assisted Living Made Simple (ALMS) do for you?

• ALMS helps you make a plan

• ALMS has the resources to facilitate the process. We’ve already done the leg work

• ALMS work hand in hand with you

• ALMS know what communities have what available

• As senior advocates, ALMS makes recommendations for home health care, private caregivers, and Hospice care

• ALMS places seniors into assisted living, independent living, and memory care communities

• ALMS walk the family through the process, evaluating all their needs; medically, financially, socially

• ALMS handles all logistics; from start to finish

So, what exactly does a senior advocate do you ask? Well, at Assisted Living Made Simple, here are some of the other things we can do for you; and we do it all for FREE!!!

• ALMS works diligently with families and/or client to find the best plan of action

• ALMS works to qualify the needs of the client

• ALMS will assess the client’s needs today as well as future needs

• ALMS will chisel down available benefits for the client

• ALMS will advocate for the senior! Whatever it takes!!! We will fight the fight!

Healthy Recipes for the New Year

Fri, 06 Jan 2023 18:28:56 GMT

You say you want to eat healthier for 2023? Okay, let’s find some recipes that will help you do just that without breaking the bank. I found the following recipes at howsweeteats.com and there are so many more for you to peruse. Just remember, if you are on a low sodium diet, PLEASE leave the salt out of the recipes.

Grilled Chicken Caesar Sandwiches – 4 people – if there are only 2 of you, just cut the ingredients in half.

Ingredients

· 4 boneless skinless chicken breasts

· 2 tablespoons olive oil

· 1 tablespoon Dijon mustard

· 2 garlic cloves, minced

· kosher salt and pepper

· 4 brioche buns

· freshly grated parmesan cheese, for topping

· romaine lettuce leaves, for topping

· lemon wedges, for spritzing

· Caesar dressing

Instructions

1. As a note, I like to use thin-sliced chicken breasts for this, because it’s what I prefer to bite into. You can use 4 large chicken breasts or 4 thin chicken breasts - use what you like! If you only have 2 large chicken breasts, you can also slice them lengthwise to make 4 pieces.

2. Place the chicken in a dish or resealable bag to marinate. Whisk together the olive oil, Dijon, garlic and a big pinch of salt and pepper. Pour the marinade over the chicken and refrigerate for at least 30 minutes or even overnight. Remove the chicken from the fridge about 30 minutes before grilling.

3. Preheat the grill to high and let it heat for 10 to 15 minutes.

4. Remove the chicken from the marinade, letting the excess drip back into the dish. Place the chicken on the grill and grill about 3 to 5 minutes per side (depending on thickness), until the internal temperature reaches 165 degrees F. Remove the chicken and let it rest for 5 to 10 minutes. I also like to grill the brioche buns too!

5. To assemble, I like to add some Caesar dressing on the bottom of the bun. Top with romaine, then top with the chicken. Spritz with lemon if you wish. Drizzle with Caesar dressing and sprinkle on parmesan cheese. Top with the bun and serve!

Cheeseburger Tostados – 4 people - if there are only 2 of you, just cut the ingredients in half.

Ingredients

· 8 (4-inch) corn tortillas

· 1 pound of lean ground beef – use ground turkey if you don’t want red meat

· 3 tablespoons ketchup

· 2 tablespoons yellow mustard

· 8 ounces sharp cheddar cheese, freshly grated

· chopped tomatoes, for topping

· shredded lettuce, for topping

· pickled onions, for topping

· pickles or relish, for topping

House sauce

· ½ cup mayonnaise

· 2 tablespoons Dijon mustard

· 1 tablespoon yellow mustard

· 1 tablespoon honey

· 1 tablespoon your favorite BBQ sauce

Whisk all ingredients together until smooth and combined. You can make this a day or so ahead of time!

Instructions

1. To make the tostadas, preheat the oven to 400 degrees F. As a note, you can also buy tostada shells!

2. Place the tortillas on a baking sheet (or 2, if needed). Brush or spray them with olive oil. Bake the tortillas for 5 to 10 minutes, then flip and bake for 5 minutes more. Let cool slightly before using.

3. While the tostadas are baking, heat a skillet over medium heat. Add the ground beef and cook until browned, breaking it apart into small crumbles. Stir in the ketchup and mustard until combined. Turn off the heat and add in a sprinkle of cheese - just an ounce or two.

4. Top each tostada with a sprinkle of cheese, then a spoonful of warm ground beef. Top with more shredded cheese. If you'd like, you can pop this back in the oven here for a minute or so to melt the cheese even more, but the beef does melt it. Drizzle with house sauce. Top with tomatoes, lettuce, and pickled onions! Add on pickles or any other condiments you love.

So, there are a couple with some meat, now let’s have a nice meatless recipe.

Honeycrisp Quinoa Salad with Kale and Pistachios – 4 people - if there are only 2 of you, just cut the ingredients in half.

Ingredients

· ½ cup cooked quinoa

· 1 large bunch lacinato kale, leaves removed from stems (you want 4 to 6 cups)

· 2 honey crisp apples cubed

· 6 ounces feta cheese cubed

· ⅓ cup dried tart cherries

· ¼ cup chopped roasted pistachios

Apple Cider Vinaigrette

· ⅓ cup apple cider

· 2 tablespoons freshly squeezed lemon juice

· 1 garlic clove, finely minced or pressed

· pinch of salt and pepper

· pinch of freshly ground nutmeg

· 1/2 cup extra virgin olive oil

Whisk together the apple cider, lemon juice, garlic, salt, pepper, and nutmeg. Whisk constantly while streaming in the olive oil. This dressing stays great sealed in the fridge for a few days.

Instructions

1. This is a great dish to use up leftover quinoa, but if you don’t have it made, start with that! Make a batch of quinoa first and while it cooks (it will take about 15 minutes), chop your other ingredients.

2. Chop the kale and place it in a bowl. Drizzle it with about 2 tablespoons of the apple cider vinaigrette and massage the kale with your hands for 1 to 2 minutes. Let it sit for at least 5 minutes.

3. If you are using just-cooked quinoa (so it's warm), you can put it over the kale to wilt it a bit. If it's cold or room temp, that is fine too. Once the kale has rested, add in the quinoa, apples, feta, pistachios and cherries. Toss well and drizzle on more of the dressing. Serve!

4. This salad stays surprisingly well overnight - the apples may slightly brown a bit, but if you seal it in a container, the leftovers are great.

If you’re anything like me and can’t eat cheese, there is a dairy-free cheese that is good. It’s made by Daiya and it tastes just as good as the real cheese.

The above recipes were taken from howsweeteats.com and there are so many more healthy recipes for you to try out for the new year. If you can’t find anything there, just Google eating healthy for 2023 or healthy recipes for 2023 and you’ll find hundreds of recipes.

When is the Time Right?

Wed, 21 Dec 2022 19:09:07 GMT

How do you know when it's time to move your loved one to assisted living?

So, twenty-five or thirty years ago, you promised mom or dad you would NEVER put them in a “home”. Well, have you checked out the “homes” lately? They aren’t called “homes” anymore in they way they were and most of the stigma has been removed from the label. The assisted living communities of today are more like resort-style living. They are so well-equipped that you never have to leave.

Most of them have chapels, beauty salons, gyms, swimming pools, a bar, dining room, a common room, a library and so much more. They also include three (3) square meals a day, utilities, housekeeping, laundry, nursing care (if needed), activities, outings and transportation (if you don’t drive). Another upside to assisted living is there is no house or yard maintenance, if a light bulb goes out in your apartment, you call maintenance, how awesome is that? You also don’t have to pay for homeowner’s insurance or have the worry about replacing appliances. If I was old enough, and the time is coming soon, I would consider living in an assisted living community (in the independent section) just for the convenience of it all.

Now, how do you know when it’s time to move mom or dad to an assisted living? First and foremost, when safety is an issue is the biggest concern! Take the quiz below and if you answer yes to a few of the questions, you may want to give us a call to schedule your free consultation.

What happens when I call? When you call our office at 386-847-2322, I will take some basic information from you about your loved one. I will then give that information to one of our highly trained advisors who will contact you to go into more detail about your loved one’s medical, financial and social needs. Your advisor will then recommend what they feel is the best solution for your unique situation; it may not be assisted living; it may be home health or day care. Your advisor will then personally escort you on tours of the assisted living communities, if that is the recommendation agreed upon.

We will stay with you from start to finish! Holding your hand every step of the way, there is a lot to consider, and you have so much on your plate as it is, let US help you!!

1. Is your loved one at risk of falling or having difficulty getting around?

2. Is personal care such as, unkempt clothes, hygiene, change in appearance, attending to hair, bathing and dressing becoming more difficult?

3. Is taking medications becoming more confusing with the right doses and at the right times?

4. Is your loved one losing weight or finding it difficult to cook or grocery shop?

5. Are the daily household chores and yard being neglected or becoming unsafe?

6. Are we noticing a diminishment in driving skills – dents/scratches – driving too slowly? OR if not driving, are they having difficulty arranging transportation?

7. Has there been an increased amount of memory loss, forgetfulness, or confusion?

8. Is unopened mail piling up, past due bills, or mishandled finances?

9. Has your loved one become reluctant to leave the house or socialize?

10. Are you noticing changes in personality, mood, or are they experiencing more irritability?

Please call us right away if you answered yes to any of the above questions so we can evaluate your loved one’s unique situation. People thrive today once they move into assisted living communities, so let’s start the new year off right by keeping mom, dad, or both, safe, healthy and happy.

Best Gifts for the Caregiver in Your Life

Wed, 07 Dec 2022 19:13:43 GMT

I bet your caregiver is on their feet a lot at the kitchen sink or the stove; how about one of those anti-fatigue kitchen mats on the floor. These are great for their feet and legs and come in a variety of designs.

Also great for their feet and legs would be a pair of supportive footwear. A real good pair of sneakers could do wonders for their feet, ankles and knees, especially if they are on them a lot. You may want to get them a nice pair of cozy slippers to slip on their tired feet after their long day.

Caregiving can take a toll on the body, if they can get some time off, a spa day may be in order. If not, there are many different home massage aids out there. Perhaps a nice neck and shoulder massager with heat would be the perfect ending to a long day.

Are they having a hard time sleeping? Perhaps a nice, new pillow will do the trick. Maybe they need something more like a weighted blanket, or something simple like a basic sleep mask. If you’re real comfortable with your caregiver, maybe new sheets and a comforter set are appropriate. If noise is the problem, how about a white noise machine? Most of these items can be found inexpensively on Amazon or at a local Walmart.

Is your caregiver unorganized, do they have a desk? How about some desktop organizers? Maybe a white erase board just for them. They probably have one for all your appointments and reminders, but what about their appointments and reminders?

What if there is not enough room for another white board? Then, how about a smart watch? They can have all their appointments and reminders (and yours) come up on the watch. They can use it to listen to music, check their heart rate, get notifications, use it as an alarm and even check the weather. There’s no end to what a smart watch can do!!

Maybe your caregiver would enjoy a pair of earbuds. They’re great for taking hands-free calls, so they don’t have to stop what they’re doing to answer the ringing phone. They’re also great for listening to music quietly while you are sleeping, and they may be doing laundry or other household chores.

If you are a caregiver and need support, please reach out to us at 386-847-2322 . We hold four (4) Alzheimer’s support groups a month!

Best Gifts for Seniors

Fri, 02 Dec 2022 14:16:48 GMT

What do you get for the seniors in your life? How many pairs of socks and underwear can dad wear? Does mom really need another robe and slippers? Tired of giving the same old things and can't think of anything new? Does mom and dad still live in their own home? Well, how about some of the following for starters?

If you live up north, how about hiring someone in the winter to keep the walkways and driveway free of ice and snow. You wouldn't want one of them to take a nasty slip and fall.

If you think it's no longer safe for them to live alone, please call us at 386-847-2322. Our services are FREE to you!!!

Nothing to Feel Thankful For

Mon, 21 Nov 2022 14:19:46 GMT

So, it’s Thanksgiving and you don’t feel very thankful, what’s wrong with you? Could be nothing; did you suffer a loss of some kind? Was there a traumatic event, such as a hurricane? Did you lose your job or have some bad health news? Any one of these things can make you feel less than thankful and like not celebrating the holiday. But you have family coming over and need to get over these feelings. How do I overcome feeling sadness, loneliness, or depression?

First, you should consult a doctor, your condition may be related to PTSD and there are medications and treatments for PTSD. Accept that these are your feelings and you just can’t help it. Hopefully these feelings will be gone by Christmas, if not, remember the steps you take to get through Thanksgiving and apply them to the Christmas and New Year holidays as well.

→ Don’t fake it. Do not “pretend” to be happy, this will only make you feel worse. Go into the day with your feelings the way they are and try the best you can to deal with them.

→ Try to avoid all confrontational situations. Whether it’s proving you are right about something or a relative who just gets under your skin, think about how you will handle the situation ahead of time.

→ Should you find yourself alone on Thanksgiving, make a plan about how you will spend the day ahead of time. Research what places will be open and maybe a little window shopping is just what the doctor ordered. If you prefer to be with others, ask a friend if you can join them, or maybe volunteer dishing out meals to others.

→ Treat yourself with compassion and understanding; everyone goes through rough patches at times and there is nothing wrong with you for feeling this way. Not feeling thankful on Thanksgiving does not make you a bad person, so accept your feelings for what they are this year and go easy on yourself.

→ End your long day with something to look forward to. You made it through a most difficult day and you should reward yourself. Cozy up with a good book and a cup of cocoa, take a long walk outside (weather permitting), go for a drive, or take a nice, warm bath. Whatever you choose to do, make sure it’s something rewarding.

We tend to think that we need to feel thankful and enjoy the holiday to have a wonderful day and if we don’t feel this way, we will have a terrible day. Most of us usually always have just an okay day with all kinds of ups and downs throughout the day. Don’t assume your day will be terrible because you aren’t thankful; find a way to realize it will be an okay day and get comfortable with that idea. There will be some pleasant moments and a few highlights no matter how you choose to spend your Thanksgiving.

We at Assisted Living Made Simple want to wish you all a happy and peaceful Thanksgiving holiday.

Being Thankful after a Devastation

Wed, 02 Nov 2022 19:33:46 GMT

Following the wrath of Hurricane Ian, you may feel you have nothing to be thankful for this Thanksgiving, but there is always a silver lining you just have to see it, and believe me, it's there!

It's inevitable that loss of life, home, belongings, jobs, businesses and community will affect everyone, whether they were impacted personally or not. You, or someone you know, may have lost your house, or parts of it, you may have lost your belongings and your furniture, or your car. But you have your life, you have your cherished memories and you have your friends and family.

So, how do you cope after a major hurricane? If you know what signs to look for, you can get help sooner thus deterring larger health problems down the road. Post-traumatic stress disorder is a very serious condition that can arise from any kind of natural disaster. If you notice any of the signs below, PLEASE seek help immediately!!

Signs can vary from person to person and some people never show any signs of PTSD at all, but the most common signs are outlined below.

Emotional signs can include being anxious, fearful and sad, or angry. Feeling guilty is another big emotional sign, especially after a disaster, such as hurricane Ian was. This is referred to as survivor’s guilt. You may feel as though you should have lost your home when you came out unscathed and your neighbor lost everything.

These are all normal feelings and it’s like a grieving process. Take the time to let your feelings run their course and then carry on. Do not dwell on your gain/loss; pick yourself up, brush yourself off and get back to business. That is the only way to push through those emotional signs and not let them take over your mental capabilities. PLEASE do NOT try to drink them away or take drugs to numb them!! These solutions are only temporary and will only worsen the situation.

Reach out to others for support!!

Physical signs which can include gastric and stomach problems, headaches, eating or drinking too much, sweats or chills, shaking and muscle twitches. This is the category I fall into. When I was younger, they called it a nervous stomach. I was always sick with a stomach ache and headache, not knowing it would lead to migraines and severe gastro issues later in life.

I am still thankful though because it could be so much worse. This is what I mean about looking for the silver lining. My issues could leave me debilitated, not able to work or play golf, but they don’t. These same issues have others on disability and they are unable to do anything. So, does it suck to have these issues? Yes. Could my situation be worse? Yes. Do I wish things were different? Yes. Can I change the way things are? No. Does it do me any good to stress over the way things are? No. Am I grateful I can still have an active life? YES!!!

Look for that lining!! It’s there!!!

There are also behavioral and cognitive signs of PTSD which can result in severe health problems. Some of those include, trouble falling or staying asleep, using too much alcohol, tobacco, drugs, isolation, thinking clearly, concentration, confusion, trouble making difficult decisions and remembering things.

Most of these symptoms will dissipate over time. However, if they don’t subside seek medical advice.

Here are some tips to help you cope:

Here at Assisted Living Made Simple, we are very support group oriented!! Find a support group to help you for your unique situation. There are so many online groups out there; a simple Google search will turn up hundreds of possibilities for you to find the perfect fit.

● Keep in touch with family and friends for support too.

● Make sure you acknowledge when you are having a stressful moment and deal with it constructively, don’t let emotions get pent up inside you.

● Share your experiences with others and send support messages. These will not only help others in your situation, but will make you feel better as well.

● Exercise to help release the endorphins into your body. These are natural mood enhancers and are great for your brain health too!

● Listen to music and take deep breaths and feel the stress flowing out of your body with every exhale.

● Eat healthy and drink lots of water.

Hopefully some of the above will help you deal with the after affects of hurricane Ian so you are able to find a way to be thankful this November. We are always here for you and are just a phone call away.

"Things" can be replaced, YOU cannot! I know the struggle is real, but you can rebuild because you are resilient and it is what we do as human beings! Ask yourself; is this the worst thing that has ever happened to me? If so, count yourself lucky; if it's not, then you know you can get through this too.

And remember, the only way to get to the other side is through!

Assisted Living Made Simple is thankful YOU are still with us!!

Different Types of Breast Cancer

Thu, 13 Oct 2022 20:14:21 GMT

Do you know the different types of breast cancer?

Did you know there are MANY different types of breast cancers?

I sure didn’t and couldn’t believe how many there are so I thought I’d share some with you!

Ductal Carcinoma In Situ (DCIS)

This is a non-invasive breast cancer and starts inside the milk ducts. It’s not life threatening, but can lead to an invasive type of breast cancer later on. There are generally no signs or symptoms, but some may experience a discharge from the nipples or a lump in the breast.

Invasive Ductal Carcinoma (IDC)

This is the most common type of breast cancer and invasive means cancer has spread to the breast tissues. If not treated, this cancer can spread to lymph nodes and possibly other areas of the body. This too may not show any signs or symptoms and usually first shows up in a mammogram which is why regular screening is so important.

Invasive Lobular Carcinoma (ILC)

Inflammatory Breast Cancer

Lobular Carcinoma In Situ (LCIS)

This is not a true breast cancer and is usually diagnosed before menopause age. There are no signs or symptoms and is found only when the breast is biopsied for some other reason.

Male Breast Cancer

This is very rare, but can happen because men have breast tissue which are usually just mounds of fat. Men can develop breast cancer from certain types of medications they take. The symptoms are the same as they are for women.

Triple Negative Breast Cancer

Paget’s Disease of the Nipple

This is a rare form where the cancer cells collect around the nipple. Paget’s disease causes the nipple to become red, sore, flaky and scaly. There can also be itching, burning, pain and swelling.

Phyllodes Tumors of the Breast

These are extremely rare and tend to develop in women in their 40’s. The most common symptom is a lump your doctor can feel when examining the breast. They tend to grow rapidly, are generally not painful and can create a visible bulge as it pouches against the skin.

Recurrent Breast Cancer

This is a cancer that comes back in the same or opposite breast after a period of time. Sometimes a single cancer cell can survive radiation and chemo and is able to grow into a new tumor.

Metastatic Breast Cancer

This is the type of cancer that has spread to other parts of the body through the bloodstream and lymph nodes. Most women feel helpless when diagnosed with metastatic breast cancer, but there are treatments that can control it for a number of years. Make sure you gather all the information needed to help you make a sound and well-informed decision about your particular situation.

As you can see, there are many types of breast cancer and I didn’t even cover all of them.

Please visit breastcancer.org for more information on these and the other types of breast cancers.

And PLEASE get regular mammograms!! Early detection is the KEY!!!

The Importance of Breast Cancer Awareness

Mon, 10 Oct 2022 14:57:08 GMT

Awareness is key!

Did you know that breast cancer is the second leading cause of death for women in the United States and one in eight women will die from breast cancer? ( breastcancer.org )

Those are statistics you don’t want to mess around with, that’s why breast cancer awareness is so important!

Breast cancer affects men and women of any age, however it affects older women more than it does young or middle-aged women.

Your risk of developing breast cancer increases significantly with age and as we continue to grow older the number of diagnoses will rise as well.

Ladies, this is so important!

Please have your mammogram, even if it’s only every two years!!

The best chance of surviving breast cancer is early detection!!

Make sure you perform self-examinations and get regular mammograms; these two simple things can literally save your life!

Signs and symptoms of breast cancer

Lump in the breast or underarm (most common)
Persistent breast pain
Nipple discharge
Any kind of change in size or the shape of your breast
Irritation of the breast skin
Redness or thickening of the nipple or skin
Any kind of skin irritation on the breast area

Breast cancer risk factors

Some risk factors are out of our control, like family history, race, menstrual period history and breast density.

However, some are very controllable, such as obesity, alcohol intake and not being physically active .

Know the signs and symptoms, know the risk factors, know how to prevent breast cancer and know how and where to get screened for breast cancer.

As I say in almost all of my blogs, EARLY DETECTION IS THE KEY !!

Want to help promote breast cancer awareness? Here are some ways YOU can help in the fight!!

October is breast cancer awareness month!

Let’s show our support for everyone who has been affected by this awful cancer by doing everything we can!!

Breast Cancer and Hair Loss

Mon, 10 Oct 2022 14:48:23 GMT

Breast Cancer and Hair Loss

Most people experience hair loss from chemotherapy as the treatment for breast cancer. The chemo drugs target the cells so some healthy cells get damaged along with the cancerous cells.

The good news is that not all chemotherapy causes hair loss ; how much hair loss you experience depends on the type of drug you are given and the dosage.

This can be devastating, especially for women, so how do you prepare for losing your hair?

You may choose to cut your hair short or start wearing headwear now in order for you to get used to the feel and look. If the cancer is caught early enough and you have long hair, you can cut it short and take it to an organization that makes wigs out of your own hair.

If this is not the case for you, you may want to start looking at wigs, or choose to go bald; after all bald is beautiful!!

Make sure you protect your scalp should you decide to go au naturel.

Your head will be particularly sensitive so be sure to use plenty of sunscreen underneath your hat; remember, your head hasn’t had the full effect of the sun, your hair was always there to protect it.

If your scalp becomes dry, flaky, or itchy, using a moisturizer or an oil such as almond or olive may help.

As I stated above, losing your hair can be devastating and some people tend to feel guilty because they get so upset over it. They feel there are many worse things to be upset over other than hair loss, but it can make you feel vulnerable and exposed.

There is no right or wrong way to feel about losing your hair or about getting breast cancer; you feel the way you feel and you have a right to be upset if you choose to be.

Hair loss is a noticeable side effect and can change how you see yourself. Men who experience breast cancer have a very difficult time with losing the hair from their chest. Losing your hair may be a constant reminder of your cancer, or perhaps you are a very private person and now everyone can see you have cancer; this can be extremely difficult to deal with.

Some people have no problem with hair loss, others find it terribly difficult to accept and adapt.

There are some cultures and religions where hair has a special significance and losing it may affect your religious identity as well as your self-esteem. If the latter is the case, you may need to speak to a counselor for additional support.

How are others going to react to your diagnosis?

Who cares?!?!

This is your journey and your journey alone; no one has to know unless you want them to know. Some people only tell their close friends and family, while many others want everyone to know.

Everyone will respond to your hair loss in different ways and some may be hard to understand. Not everyone will know what to say or do; if they say or do anything it may be the wrong thing because they won’t know what to say. Be patient, they try.

Whatever you do, don’t quit being social.

This is so important, you may not feel like socializing , but you must otherwise you may become isolated and depressed.

Hanging out with friends can also serve as a wonderful distraction and help keep some level of normalcy in your life. Other people’s reactions may bother you at first, but your reaction to them should improve over time. Talk to others who have experienced this to see how they handled it.

If you have children, please talk to them about your breast cancer AND your hair loss.

Children don’t want to see their mother lose her hair if they don’t know what’s happening; help them prepare for what they will witness. Life is so stressful on kids now-a-days, please don’t add to their frustration.

If you find dealing with breast cancer and hair loss overwhelming, please seek support.

There are many organizations who will gladly help you. You may just have to check with your doctor’s office for local support.

Facebook has support groups, you can go to cancer.org to find support, breastcancernow.org has many resources also.

PLEASE find the help you need!!

The Challenges of Mirrors for Someone with Alzheimer’s

Thu, 08 Sep 2022 12:00:00 GMT

Did you know that for someone with Alzheimer’s, seeing their reflection in a mirror can cause anxiety, anger, and sometimes even terror?

If your loved one starts acting irrational, look around the room to see if there are any mirrors. If so, remove them and see if their behavior improves.

Why would mirrors agitate someone with Alzheimer’s you ask?

You have to remember that the Alzheimer’s brain doesn’t work like a normal brain anymore; they no longer recognize the person in that mirror. It frightens them because they think a stranger has suddenly come upon them and is standing right in front of them. This can really confuse them and upset them to where they can become hysterical, thus making it difficult to calm them down.

So, what are you supposed to do? Remove all the mirrors in the house? Well yes, some of them anyway.

Any mirrors that are not necessary should be removed from the walls and remove any decorative mirrors you may have on counters or shelves.

Creative Ways To Cover Up The Mirrors

Hopefully, some of the suggestions above can help improve the life and well-being of the Alzheimer’s client. Always remember that they do NOT think like they used to; their brain does NOT function like it used to, it does NOT remember.

Should you require additional guidance, Assisted Living Made Simple holds five (5) Alzheimer’s Caregiver Support Groups a month. PLEASE find one that fits into your schedule!! You are not alone; we will be with you every step of the way!!

How to Approach Someone With Alzheimer’s

Fri, 02 Sep 2022 09:00:00 GMT

We’ve all seen items like this in the news where a public servant comes upon an elderly person and doesn’t realize they have dementia or Alzheimer’s and startles the person. This can lead to outrages which make the servant think they are being uncooperative and can lead to serious bodily injury to the elderly person.

There have also been times in restaurants when a spouse orders for the other one and the server gets agitated by this. You have to calmly state, that my spouse (or significant other) has Alzheimer’s and can’t order for him or herself.

I know it’s sad, but people don’t understand and therefore don’t know how to approach someone with dementia or Alzheimer’s. We’ll look at some ways to, and not to, approach someone with Alzheimer’s or related dementia.

Please remember, the person with Alzheimer’s brain is damaged, so they don’t process information the way they used to. They can’t always remember who you are, so to them, chances are you are a stranger approaching them. Proceed with caution.

5 Tips on approaching someone with Alzheimer’s

Hopefully, the tips above will help you when approaching a person with Alzheimer’s or related dementia. Should you feel you need more guidance, we at Assistance Living Made Simple hold five (5) Alzheimer’s caregiver support groups a month; check out the resources tab to find the one closest to you.

Just please, remember one thing, the person with Alzheimer’s brain does NOT function like it used to; they do NOT remember like they used to; PLEASE be patient! We are here to help you; you do NOT have to go this alone!!

Getting Help As A Caregiver

Tue, 23 Aug 2022 16:03:00 GMT

Okay, so you’re a caregiver and feel guilty for wanting some time alone. There is no shame in getting help as a caregiver and saying I need a break!

Why? Because it’s in our nature to think we can do everything on our own without asking for help, but you and I both know, deep down, that’s not true!

Sometimes, we all need help and caregiving is a full-time job in itself. I’m sure you also have to keep the house, do laundry, cook meals and sometimes take care of children. That’s a lot for a person to handle. Asking for help is nothing to feel guilty about and can cause damage to your own health if you don’t.

Here are some recommendations for ways to get outside help for yourself.

Ask Family & Friends for Help

Hire Someone

Hire a Caregiver

Adult Day-Care

Respite Care

Support Groups

You are NOT alone on this journey.

As you can see, there are many ways to find help if you are a caregiver. We at Assisted Living Made Simple know how hard it is to juggle life alone and throwing caregiving on top of it can be a real struggle.

PLEASE reach out for help! Our services are always FREE!!!

Caregiver Guilt – 5 Effective Ways To Deal With It

Thu, 11 Aug 2022 15:49:00 GMT

What is Caregiver Guilt? Guilt is a feeling we get when we do something wrong or feel that we should have done something differently. When we are caring for someone, there are going to be times when we second-guess ourselves and our decisions. This is perfectly normal! Caregiver guilt usually comes about when we compare […]

Top 3 Caregiver Guilt Myths

Thu, 04 Aug 2022 17:53:00 GMT

Are you caring for a loved one or a friend and sometimes think you’re not doing a good enough job? This is a very common feeling and everyone feels this guilt at some point in time. There is nothing wrong with you, it is completely normal to have these feelings and break down every now […]

Dealing With Irrational Elderly Parents – Tips That Work

Mon, 25 Jul 2022 21:19:00 GMT

Do you have stubborn parents? Will they not listen to you because they are the parent? How do you get them to listen? How can you possibly get through to them? Here are some tips to help you deal with your irrational parents. Communication is essential! You must be able to communicate with your parents […]

The Gallery at Port Orange – Take a Tour Now

Tue, 31 May 2022 14:18:00 GMT

YAY! We have another new community in our town and this time it’s in Port Orange!! The Gallery at Port Orange! This place is fabulous! Call us today for a tour, if you have any questions or need more information! The Gallery at Port Orange is a new and exciting senior living community located in […]

Most Popular Magazines for Seniors

Mon, 02 May 2022 20:01:00 GMT

If you have an aging parent or loved one living at one of our beautiful assisted living or independent living communities or memory care facilities here in Florida, you’ll want to get them a magazine for their enjoyment and brain health.

Maybe you’re not sure which is the best for them. We will take a look at the top five (5) just for seniors.

Top 5 Magazines for Seniors

Of course, there are so many out there who knows which 5 you will like the most. I can only recommend them and you take it from there. I sure hope you like the ones I chose!

1. Reader’s Digest

This has been number one for as long as I can remember. Reader’s Digest is chock full of health advice, the latest trends, healthy and yummy recipes, health care news, jokes and so much more. There is plenty of art and real-life stories to enrich your life; you can also test your brain power with puzzles and quizzes.

2. AARP the Magazine

This magazine is specifically tailored to the senior. It features health and wellness tips, information on health, dental, vision and even care for the senior’s pet! You can find the breaking news in entertainment, movies and politics. You can also find valuable information on retirement funds and vacation planning.

3. Reminisce

This one will take you back in time from the 1930’s through the 1970’s; WOW what a ride that was! Reminisce is full of articles submitted by readers, vintage photos and amusing stories. It shows the old fashions, sports, entertainment, autos and more. You can read stories about the old-time radio shows, classic cars and everlasting love.

4. Travel & Leisure

Who doesn’t want to travel & leisure? Don’t know where to go? This is the magazine for you! You’ll get a glimpse of the world’s best destinations so you can start planning today! Travel & Leisure gives you each location’s reviews, news and photographs. Of course, you can always Google it and find even better places on your own. You’ll also discover ways to save money and stay safe and are assured to find great ideas!

5. Guideposts

This magazine is perfect for the inspirationalist in all of us. Its aim is to inspire, nurture personal growth, provide hope and add cheer to your everyday life. You’ll find true, heart-warming stories about courage, faith and answered prayers in each and every issue. You will also get a daily dose of motivational quotes, delicious recipes and much more.

Most Popular Large Print Magazines for Seniors

Looking for a magazine with large print, well you are in luck!

Reader’s Digest, Guideposts, Reminisce and AARP Magazine all come in large print as well.

I found another oldie, Good Old Days Magazine , just like Reminisce which focuses on the good old days from 1935 through 1960. All the stories are true and it’s written in a conversational style so it’s like sitting down with an old friend.

If you like birds, opt for Birds and Blooms large print. This magazine is for everyone who enjoys nature or spending time outdoors. It has information about plants, birds, butterflies, and other creatures you may find around your own home or garden. Many of the photos are submitted by readers, so it can be enjoyable to see other people’s gardens and you can even submit your own photos if you’re so inclined.

And, of course, don’t forget about BRAIN STIMULATION!! Buy those large print Word Search or Crossword Puzzle books for hours and hours of brain activity.

Respite Care For The Elderly

Mon, 25 Apr 2022 14:35:00 GMT

You may have heard the words ‘respite care’ before, but have no idea what that means. I had no idea what it was when I first heard those words so I asked. Maybe you are afraid to inquire as to what it means because you think people will assume you should know that. But how […]

Assisted Living Licenses

Wed, 13 Apr 2022 18:26:00 GMT

Assisted living communities in Florida are regulated by AHCA (Agency for Health Care Administration) and they all need a minimum of a standard license to operate. Assisted living communities are designed to provide personal care services in the least restrictive and most home-like environment. They vary in sizes from one resident to several hundred. They […]

Sunscape Daytona Beach Tour

Thu, 31 Mar 2022 21:00:00 GMT

A brand new community has opened its doors in Daytona/Ormond Beach, Florida. Your wait is over, Sunscape Daytona Beach is here! As you walk in the door there is a cafe, with a bistro and coffee bar, the lobby is magnificent and the food is unbelievable! The chef they have is absolutely amazing. The desserts […]

Differences of Assisted Living Communities

Mon, 28 Mar 2022 14:12:00 GMT

Did you know that assisted living communities come in all shapes and sizes? Some have six residents and some have six-hundred residents. How do you know which is the right one for you or your loved one? It depends on the needs of the person; a lot of people look at the newness of the […]

Medicare and Home Health Care

Wed, 02 Mar 2022 20:49:00 GMT

There seems to be a lot of confusion about how Medicare and home health care works, so let’s try to clear it up for you. Most people say, Well, I’m on Medicare, so I’m all good. Not necessarily, it doesn’t work like that. Medicare is just like regular health insurance plans as Medicare insurance plans […]

Avoid Caregiver Burnout

Tue, 22 Feb 2022 13:00:00 GMT

How do I Avoid Caregiver Burnout? If you are a caregiver or know of one, then you know about caregiver burnout and that it is very real and can make you sick and sometimes even kill you. It can be an emotional rollercoaster that never seems to end. Some of the emotions experienced are depression, […]

Benefits of Smaller Assisted Living Communities

Fri, 04 Feb 2022 13:31:00 GMT

When looking for an assisted living community for yourself or a loved one, you may think of the bigger the better; not always the case! Yes, the larger communities are beautiful, brighter, plenty of room to roam around, but do they have enough staff for the residents? Are the meals home-cooked? Are you able to […]

Best Dog for Seniors

Wed, 12 Jan 2022 09:00:00 GMT

If your loved one has a dog, it may be a little more difficult to place them into assisted living but don’t let that discourage you. As a Senior Placement Agency here in Florida, we work with many assisted living and independent communities that will accept small dogs, usually not over 30 pounds. Watch the […]

Questions to Ask Elderly Loved Ones

Mon, 10 Jan 2022 15:51:00 GMT

Ask these 10 engaging questions to your elderly loved one and let the conversation begin. Never be at a loss for words again. Have you ever been at a loss over what to talk to your parents or grandparents about? If you ask questions such as, how are you, you are asking one sided answer […]

Assisted Living vs Memory Care

Wed, 05 Jan 2022 19:23:00 GMT

What are Alzheimer’s/Dementia/Memory Care Communities? Memory Care communities feature specially trained staff and medical personnel who are there to aid your loved one. All staff must undergo a background check, including fingerprinting. They must also have certain certifications and the administrator of the community must have more certifications than the staff; all employees must pass […]

5 Myths About Memory Care

Thu, 09 Dec 2021 15:45:00 GMT

Let’s Debunk the Five Biggest Myths when it comes to Memory Care There are so many myths out there about Memory Care Communities that are just not true. We will shed some light on the most common five (5) myths when it comes to memory care. Myth #1 – The biggest myth is that your […]

Is Memory Care The Right Choice?

Tue, 16 Nov 2021 14:30:00 GMT

10 Signs That it’s The Right Time For Memory Care? Memory care communities are specifically designed to meet the unique needs of people living with dementia and/or Alzheimer’s. Dementia symptoms can include forgetfulness, delusions, agitation, extreme personality changes, confusion, and disorientation that can put you and your loved ones at risk. Families do all they […]

Isolation During The Holidays

Mon, 08 Nov 2021 16:12:00 GMT

Some of us tend to get a little down during the holidays, but can you imagine being a senior living by yourself with no one visiting you or no one to talk to? Please make sure you visit your senior parents, aunts, uncles, grandparents, or neighbors especially during the holidays. Isolation can lead to so […]

Alzheimer’s Awareness With Early Screening

Mon, 08 Nov 2021 15:42:00 GMT

Why should you get checked for Alzheimer’s disease? As I state in all my blog posts, early detection is the key!! There is no cure for Alzheimer’s, but if detected early you can control it with medication and proper living. This will also give you the time you need to decide if a memory care […]

Gift Ideas for Breast Cancer Survivors

Wed, 27 Oct 2021 15:08:00 GMT

Someone you know had or has breast cancer and you’d like to support them by buying them a gift, but whatever in the world do you buy them? We’ve put together a list of some practical, thoughtful, and humorous gifts below. Mastectomy Post-Surgery Pillow The pillow is designed to rest easily over your chest and […]

Breast Cancer and Hair Loss

Tue, 19 Oct 2021 14:19:00 GMT

Most people experience hair loss from chemotherapy as the treatment for breast cancer. The chemo drugs target the cells so some healthy cells get damaged along with the cancerous cells. The good news is that not all chemotherapy causes hair loss; how much hair loss you experience depends on the type of drug you are […]

Fall Activities for Seniors

Tue, 12 Oct 2021 17:57:00 GMT

Fall is the perfect time of year for seniors to get active again; it’s not too hot and not too cold. If you think that you can’t enjoy activities because you are going into assisted living or already live in one, think again!! Our Palm Coast assisted living communities offer all kinds of activities to […]

Different Types of Breast Cancer

Wed, 06 Oct 2021 18:33:00 GMT

Did you know there are MANY different types of breast cancers? I sure didn’t and couldn’t believe how many there are so I thought I’d share some with you! Ductal Carcinoma In Situ (DCIS) this is a non-invasive breast cancer and starts inside the milk ducts. It’s not life threatening, but can lead to an […]

The Importance of Breast Cancer Awareness

Thu, 30 Sep 2021 15:16:00 GMT

Did you know that breast cancer is the second leading cause of death for women in the United States and one in eight women will die from breast cancer? (breastcancer.org) Those are statistics you don’t want to mess around with, that’s why breast cancer awareness is so important! Breast cancer affects men and women of […]

Safety Products for Alzheimer’s Patients

Mon, 20 Sep 2021 09:00:00 GMT

Assisted Living Made Simple holds (3) three Alzheimer’s Caregiver Support Groups a month and are often asked what are some good products to keep our loved ones engaged and safe? We’ll start with some items to keep them engaged. Products to keep them engaged Fidget quilts – these are lap throws that have things to […]

Preserve Your Family Memories

Tue, 14 Sep 2021 09:00:00 GMT

We often hear family members say, I sure wish I could hear mom or dad’s voice again, or if only I could hear that story one more time. Well, you can, next time your parents or grandparents start telling a story, push record or video them on your phone. This way you will have it […]

Alzheimer’s vs Dementia: What’s the Difference

Tue, 07 Sep 2021 16:52:00 GMT

Dementia is the term for a decline in mental ability severe enough to interfere with daily life. Alzheimer’s is the most common cause of dementia. Alzheimer’s is a specific disease. Dementia is not a disease. What is Dementia Dementia represents symptoms associated with a decline in memory, reasoning or other thinking skills. There are many […]

Senior Discounts at Age 55+

Tue, 24 Aug 2021 14:06:00 GMT

Start Reaping the Rewards of Getting Older: Senior Discounts at age 55+ Oh no! I just turned 55, I’m now considered a “Senior” yikes! Being 55+ doesn’t have to be a bad thing, you just have to look at it the right way. Look at all the perks that come along with aging! At age […]

Dehydration and Seniors

Thu, 12 Aug 2021 16:16:00 GMT

Tips on Prevention and Treatment Staying hydrated is so important for everyone, but especially more important for seniors. A lot of seniors will just sometimes forget to drink enough and that makes it even harder to ensure they are hydrated. For seniors, good hydration ensures their medications work properly. Some health risks that come with […]

Frontotemporal Dementia: Signs & Symptoms

Mon, 09 Aug 2021 10:00:00 GMT

Have you ever heard of Frontotemporal Dementia? I haven’t until I read this article; I think this is very important information and needs to be out there for everyone. Please after reading my highlights, follow up and read the entire article; trust me, it will be well worth it. 1. Frontotemporal dementia tends to start […]

Normal Aging Process

Fri, 06 Aug 2021 14:00:00 GMT

Why do I have to have the television sound set to 30 when I used to hear it just fine when set to 15? Why can”t I read that sign unless someone holds it 2 feet away from me? These are just two examples of the normal aging process; golden years, HA! You don’t have […]

Aging: Expectations vs Reality

Fri, 23 Jul 2021 10:30:00 GMT

When we were young, we had these expectations of how our lives would be when we were older. How did that work out for you? Not even close in my case! I was going to have a big, beautiful house with servants, be a full-time writer, have lots of money (without having to work for […]

Avoid These 5 Crucial Mistakes When Choosing a Senior Living Community

Mon, 19 Jul 2021 15:00:00 GMT

Don’t make these crucial mistakes when choosing a Senior Living Community At Assisted Living Made Simple we see this all the time and decided to share with you the 5 most common mistakes you need to avoid when choosing a community. © Halina Valiushka | Dreamstime.com 1. Focusing on the beauty of the community. Yes, this place […]

10 Things You Realize as You Get Older

Tue, 13 Jul 2021 20:12:00 GMT

Every day we are working with seniors and their loved ones helping them find assisted living facilities in Palm Coast FL. We thought it would be fun to write an article about all the things we realize as we get older Hopefully, some of them will give you a chuckle. Adults have no clue about […]

Assisted Living vs Nursing Home

Wed, 07 Jul 2021 20:29:00 GMT

One question we get asked a lot at Assisted Living Made Simple is, What is the difference between assisted living vs nursing home? Let me try to clear up the differences for you. Assisted Living vs Nursing Home Assisted living is great for seniors who no longer want to live alone and maintain a home, […]

Assisted Living vs Independent Living

Fri, 02 Jul 2021 20:10:00 GMT

What exactly is the difference between assisted living and independent living? Assisted Living can be defined as resort-style living with care. Assisted Living Assisted living is great for seniors who no longer want to live alone and maintain a home, but want to live an active, social lifestyle. Seniors in assisted living are usually active […]

Recipes for Seniors to Beat the Summer Heat

Tue, 08 Jun 2021 16:35:00 GMT

Summertime in Florida is in full swing and with all the summer activities seniors can do, one of those is to cook delicious food without heating up the kitchen. If you live in Florida you know it’s just too darn hot to cook anything! What do you do? Here are some recipes that are perfect […]

5 Reasons for Seniors to Love Summer in Florida

Fri, 04 Jun 2021 07:00:00 GMT

Summertime is the best time here in Florida Along with summer comes the heat, especially in Florida, so you may ask, Why should I love summer? There are so many reasons to fall in love with the summer season here in Florida, let’s look at some of those. Sunshine Summer is the time for sunshine […]

Aging in Place

Tue, 01 Jun 2021 13:00:00 GMT

When is Aging in Place the Best Choice for your Loved One? When is it time for them to move into an assisted living or memory care community? Both of these decisions can be very tough, but there are certain things to keep in mind when answering these questions. One of the biggest drawbacks for […]

Senior Living Advisors

Thu, 27 May 2021 15:03:00 GMT

What is a Senior Living Advisor? A senior living advisor is someone who functions as a guide for families who are looking for a housing option that is most suitable for an elderly family member, ensuring they are safe and properly looked after with assisted living services. Advisors are very familiar with the world of […]

Organizations/Resources That Help the Elderly and Caregivers

Tue, 11 May 2021 09:00:00 GMT

We receive calls every day asking who can help me with this or that? Well, there are organizations and companies that cater to our seniors. We have a lot of them already listed over on our Resources page but I wanted to share some that you may not know about here. Florida Ombudsman Program […]

Getting Paid as a Family Caregiver

Mon, 03 May 2021 20:49:00 GMT

When you are caring for an older adult, it can become very expensive. There are so many out-of-pocket expenses for such things as medical supplies, prescription drug copays, home health care, and many more. Some people had to leave their jobs or cut their hours to care for their loved ones. What if you could […]

Living Life in Your 90’s

Fri, 23 Apr 2021 14:08:00 GMT

A gentleman stopped in our office to tell us a story about his 96-year-old mom. She lives in an assisted living community in another state and he thought she would be miserable. They are a very large, Italian family and she is used to cooking and being the “hub” for everyone. As we all know, […]

Spring Activities for Seniors

Mon, 19 Apr 2021 19:46:00 GMT

It’s time to spring into some activities! With Spring upon us and the beautiful weather we enjoy here in Florida, I thought I’d share some wonderful activities for seniors to enjoy outside and some to enjoy in a community. Outside Activities We’ll start with the outside activities, because if you’re able to get outside you […]

The Importance of Humor for Personal Development

Tue, 13 Apr 2021 17:51:00 GMT

The Importance of Humor for Personal Development Mark Twain said that “Humor is the great thing, the saving thing after all. The minute it crops up, all our hardnesses yield, all our irritations, and resentments flit away, and a sunny spirit takes their place.” What a great statement! Laughter is the best medicine after all! […]

Financial Planning for Seniors

Mon, 05 Apr 2021 08:00:00 GMT

4 Practical Tips to Help Seniors With Financial Planning You may ask yourself; shouldn’t this have been done when they were younger? Yes, perhaps, but not all of us think of this when we’re young and not all of us can do this when we’re young. So we must now plan for it as we […]

Declutter Methods to Help with Autism and Alzheimer’s

Thu, 01 Apr 2021 14:12:00 GMT

9 Simple Methods you can use to help declutter the home of someone with Autism and/or Alzheimer’s April is National Autism Awareness Month and we thought we’d share some ways to declutter the home that will help those with Autism. The best part is, these methods will also help those with Alzheimer’s. Changing a person’s […]

Best Produce For April PLUS Recipes

Mon, 29 Mar 2021 21:14:00 GMT

Best Produce for April and Yummy Recipes You may wonder what produce is in season for the month of April, well here is a list of them for you. Asparagus, avocado, beets, broccoli, brussel sprouts, cabbage, cauliflower, citrus fruits, greens, leeks, mushrooms, peas, radishes, and sweet potatoes. I’m going to highlight two underrated yet very […]

You Can’t Parent Your Parent

Thu, 25 Mar 2021 18:13:00 GMT

You Can’t Parent Your Parent – Or Can You? So, you think you can’t parent your parents no matter what, well think again. The key to turning the tables is communication! How exactly do you do this when they won’t listen? First, remember it’s very hard for them to hear they can no longer do […]

Most Prevalent Scams Targeting The Elderly

Sat, 20 Mar 2021 09:00:00 GMT

Learn to spot the scams that are targeting the elderly and how to stop them! There are so many scams out there targeting the elderly, why, you ask? Because people think the elderly don’t know any better and are easy targets. As advocates for the elderly, let’s fix that myth right now. First, let’s look […]

A Hard Week in Caregiving

Tue, 16 Mar 2021 18:46:00 GMT

Working my Pathway, having just completed level one I had only peeked at the next step and contemplated tonight to be for whatever was the first required speech. That is as far as my planning for toastmasters got. You see it was a rough week since we last met and a hard week before that. […]

Managing Your Parent’s Care From a Distance

Thu, 11 Mar 2021 16:07:00 GMT

It is possible to manage your parent’s care from a distance and here’s how… You may wonder how you can manage your parent’s care when you live in another state or even another country. What is the first step? First, decide what you CAN do for them! Can you take over their finances? Can you […]

Benefits to Quitting Smoking

Mon, 22 Feb 2021 18:58:00 GMT

Why you are never too old to benefit from quitting smoking! Are you a smoker? If so, you probably hear it all the time from your doctor. . . “You should really quit smoking! It leads to all kinds of respiratory issues.” You think, I know, I hear it all the time, but I don’t […]

How Assisted Living Can Help Prevent Trips to The ER

Tue, 16 Feb 2021 14:30:00 GMT

An Assisted Living Community has many benefits but fewer trips to the ER may not be one you’ve thought about before. If your senior is still living in their own home, please read our blog about the home safety checklist to ensure the home is safe. You may wonder how assisted living communities help prevent […]

Elder Abuse – Know the Signs

Wed, 10 Feb 2021 19:35:00 GMT

By knowing the signs of elder abuse you can then be part of the solution! As senior advisors, we LOVE our seniors, and we have written many blogs to help you help THEM!!! One of the blogs is about the fears they have, another one Rose wrote is about how the health-care system is failing […]

How to DeStress and Calm the Mind

Mon, 01 Feb 2021 23:19:00 GMT

“The greatest weapon against stress is our ability to choose one thought over another.” – William James To find out what stress can do to you and your body, read our blog about the role stress plays in chronic illnesses. So, you may wonder how you can de-stress yourself or help someone else de-stress. The […]

Stress and Disease Among Seniors

Thu, 14 Jan 2021 08:00:00 GMT

The Role Stress Plays in Developing Chronic Disease Among Seniors What does stress have to do with chronic disease? You may have asked yourself this very question, but stress plays an extremely important role in developing chronic diseases in people of all ages. We know that stress can take its toll on all of us, […]

Best Diet to Help You Live Longer and Healthier

Mon, 04 Jan 2021 17:37:00 GMT

What’s the Best Diet if You Want to Live a Long, Healthy Life? There’s a lot of controversy about what type of diet helps you live a longer, healthier life. Most “specialists” say the Mediterranean Diet is the best, and while it’s full of vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, […]

How to Stop Elderly Parents From Driving

Tue, 29 Dec 2020 07:00:00 GMT

One of the hardest conversations to have: telling an aging loved one it’s time to stop driving First of all, how do you know it’s time for them to stop driving? Let’s take a look at some of the signs. Take a few rides with them and observe their mannerisms and reaction times. Are they […]

Seniors and Pets: The Pros and Cons

Wed, 23 Dec 2020 11:00:00 GMT

Seniors and Pets: The Pros & Cons Do seniors need pets? Some say yes, others say no. Some believe the seniors can’t take care of themselves so how are they going to take care of a pet? Others believe the pet gives the senior purpose. Which side are you on? Let’s look at some pros […]

Assess Senior Well-Being During the Holidays

Thu, 17 Dec 2020 08:00:00 GMT

Use Holiday Visits to Assess Senior Well-Being Hopefully, you will be able to visit your elderly mom or dad for Christmas. Please use this time to make a visual assessment of their living arrangements. Are they eating properly? Is the house clean, are they clean? Has their hair been brushed/washed? How is their personal hygiene? […]

2020 Year in Review

Mon, 07 Dec 2020 20:01:00 GMT

COVID-19: How could we see THIS Coming in 2020? Remember our blog…Don’t Panic Over Coronavirus!! Seniors should take precautions, but not panic? Well, how could we have known???? Did you know? If you are a resident in an assisted living community, you will be one of the first to receive the COVID vaccine!! They are […]

Downsizing for Retirement

Mon, 07 Dec 2020 15:29:00 GMT

How to Downsize Without the Hassle So You Can Enjoy Your Retirement For some, the word “downsizing” brings up negative connotations. While it does mean living in a smaller space with fewer belongings, you’re actually getting more out of life: more money, more time, and more fun. It’s an excellent choice for the young, who […]

How Do You Help Your Parents When They Don’t Think They Need It?

Fri, 04 Dec 2020 16:34:00 GMT

When Your Parents Need Help But They Don’t Think They Do… Here it is December and the holidays are upon us. You are planning on spending time with Mom and Dad, Grandma and Grandpa. You arrive to find things are not what they have always been. What do you do now? This is a very […]

Senior-Friendly Activities

Fri, 27 Nov 2020 12:47:00 GMT

Activities Every Senior Can Do Don’t make age an issue! The best thing to do for fitness and lifestyle while we age is to always keep moving, eat well, and stay social! Easy, right??? As always, check with your doctor prior to performing any type of exercise. Well, not so much, as we age, we […]

Senior Transportation Options

Tue, 17 Nov 2020 12:39:00 GMT

How do I Find Senior Transportation? Oh no, I have a doctor’s appointment, but can’t drive anymore and all my family work, how will I get to my doctor’s office? Don’t worry, there is help out there!! Most counties offer public transportation for seniors, you do have to register with the county office. Best Senior […]

Nursing Homes Don’t Have to be the Answer

Thu, 12 Nov 2020 17:52:00 GMT

Are You Waiting Too Long for Assisted Living? How do you know if you’re waiting too long to go into assisted living? A time comes when it is too late. People are waiting until they are so ill, the only solution they have is a nursing home. There is no reason to go to a […]

What Are Seniors Top Fears?

Wed, 04 Nov 2020 15:38:00 GMT

Top 5 Fears of Seniors? As we age our fears age with us. As teenagers our fears are, will I have a date for prom? Will I pass my driving test? Small fears now, but big fears back then. As we progress to the workforce and married life the fears increase. Will I make enough […]

What is Home Care Assistance

Fri, 09 Oct 2020 19:00:00 GMT

Home Care Assistance – What Every Caregiver Needs to know. Home care assistance is just that, assistance with care in your home. Most home care assistants don’t provide any type of nursing, but depending on your loved one’s condition, a nurse may be what you need. Home care assistants are there to help with bathing, […]

Senior Home Safety Checklist

Thu, 01 Oct 2020 12:00:00 GMT

How do I Know the Home is Safe? Wonder if your loved one(s) home is safe? Whether your loved one is still in their own home, an Assisted Living Facility, or a Home for Independent Living, you want to reduce their chances of falling by making sure the home is safe. Below you’ll find a […]

What Do Seniors Need Most?

Sat, 26 Sep 2020 10:00:00 GMT

The number one thing we find our seniors need most is advocates!! Not traditional advocates, they need advocates with HEART!!!! Senior Advocates who do the job because they love it and love the seniors, not just because they are getting paid for it. Money should not drive an advocate. Love and heart should be the […]

What NOT to Say to Someone With Dementia

Mon, 21 Sep 2020 15:47:00 GMT

Dementia is a disease of the brain that impairs your memory and judgment. It interferes with a person’s social skills, and thinking abilities, making it harder for them to function normally. Their brain does not process information like normal. Speaking to a person with dementia takes patience and the ability to know what not to […]

Inspirational Quotes for Caregivers

Mon, 14 Sep 2020 16:59:00 GMT

Top 20 Caregiver Quotes that are sure to Inspire You As a caregiver, whether family or a paid professional, you are already an inspiration to so many around you. While offering senior placement services, we have the pleasure of meeting so many caregivers that give their time, money, energy, and heart to ensure their loved […]

Creating an End-of-Life Plan

Thu, 10 Sep 2020 20:08:00 GMT

Creating a Hospice and End-of-Life Plan for Your Dying Loved One When people think of hospice care, their loved one’s mortality almost immediately comes to mind. Hospice is typically reserved for those who are nearing the end of their life, and it should be viewed as an opportunity to provide comfort, discuss their final wishes, […]

Early Signs of Dementia

Thu, 27 Aug 2020 17:54:00 GMT

Here at Assisted Living Made Simple, we talk with many family members who are dealing with a loved one that has early signs of dementia and/or Alzheimers. Most of the time it is to help them find their loved one the perfect memory care community or share some caregiver resources. Today we thought we would […]

The Health Care System is Failing Our Parents & Grandparents

Mon, 24 Aug 2020 16:38:00 GMT

As a senior advocate every day I get frantic phone calls and every day I see people in crises. I help people navigate our health-care system. It’s broken and it’s heartbreaking. The other day I received a phone call from a wife, “Can you please come help me? Will you please come to my house? […]

How Can You be Sure ALF’s Are Safe During This Pandemic

Thu, 13 Aug 2020 16:42:00 GMT

With the arrival of COVID-19 came rampant cases in nursing homes, which in turn made the assisted living communities concerned. The assisted living, independent living, and memory care communities stepped up their guidelines immediately and have been able to keep their residents safe. All safety protocols were put into place and carried out without hesitation. […]

Medical Equipment and Supplies

Mon, 06 Jul 2020 19:52:00 GMT

Medical Equipment and Supplies Do you ever find yourself wondering what is considered durable medical equipment and how it’s paid for? Every week, we get asked this while helping caregivers find longterm care for their loved ones. Durable medical equipment (DME) consists of the following: Wheelchairs Hospital beds Traction equipment Canes Crutches Walkers Kidney machines […]

Alzheimers and Coronavirus (COVID-19)

Fri, 26 Jun 2020 16:06:00 GMT

THE “FORGOTTEN” PATIENT Amidst the COVID-19 pandemic, there are many people doing things to keep everyone safe. At Assisted Living Made Simple, we are taking every precaution necessary to protect those we come in contact with. However, there’s a sector of our vulnerable population that is being forgotten, the Alzheimer’s/Dementia patient! Every rule has an […]

3 Signs That Aging in Place Isn’t Working Anymore

Wed, 20 May 2020 20:22:00 GMT

If your senior parents want to age in place, they’re not alone: Three out of four seniors prefer to stay in their home as long as possible. However, what an aging parent wants and what they need isn’t necessarily the same thing. How can loved ones recognize when aging in place isn’t working out, and […]

Don’t Panic Over Coronavirus!

Mon, 02 Mar 2020 17:45:00 GMT

Seniors should take precautions, but not panic. Coronavirus has been front-page news for a while and we are told it is now starting to spread in the U.S. Yes, it is a serious situation, it’s extremely important not to panic. It’s equally important to learn the facts and follow the recommended prevention tips to protect […]

Are You Bored?

Wed, 12 Feb 2020 16:47:00 GMT

One of the biggest complaints we hear from seniors is, I am bored. How to combat boredom as we grow older is a growing challenge. We can only watch so much television. The weather in Florida makes it possible to enjoy many more activities than our neighbors to the north. Spring holidays bring fun, seniors […]

Do You Have a Backup Plan?

Thu, 07 Nov 2019 19:21:00 GMT

If you are responsible for the day to day care of a friend or family member you know what a challenge it can be. Seeking help with caregiving is not a sign of weakness. It means you care enough to put together the best care for your loved one. At some point, everyone needs help, […]

How To Prevent Bedsores

Thu, 26 Sep 2019 14:00:00 GMT

How to Prevent Bed Sores? If you are caring for anyone with limited or no mobility, being able to identify, treat, and knowing how to prevent bedsores is incredibly important. Bedsores, also know as pressure ulcers/ sores, can progress into life-threatening infections very quickly and as a caregiver, we know how important it is for […]

Third Thursday Seminars

Sun, 07 Jul 2019 21:32:00 GMT

Are Your Important Documents Safe?

Thu, 13 Jun 2019 12:14:00 GMT

Have you heard of Legacy Lockbox ?

This is a unique way to keep all of your important documents safe and easily accessible should something happen to you.

Right now they are offering a Father’s Day special that can’t be beaten!

Save 10% now through June 16th
Use Coupon FD2019
Veterans receive an additional 10%

How to Make a Gift to Dad for Fathers Day:

That’s all he needs to get started!

Don’t go it alone. The Senior Advocates of Assisted Living Made Simple are here to help. Call us or stop by our office for more information. Our services are always free to the senior and their family.

Protect Yourself from Falls

Mon, 03 Jun 2019 16:40:00 GMT

Did you know falls are the leading cause of death for people 55 and older? According to the Center for Disease Control, almost 3,000 adults over the age of 55 died from falls in 2017.

Here are the facts:

What Causes Falls?

Most falls are caused by a combination of factors. The more risk factors a person has, the greater their chances of falling.

Preventing Falls

Happy Mother’s Day

Fri, 03 May 2019 11:38:00 GMT

Here are some suggestions to spend quality time with mom this Mother’s day.

If she likes to get out:
1. Share a relaxed meal at their favorite restaurant.
2. Visit a nearby park to enjoy a picnic or a leisurely stroll.
3. Stroll through a shopping mall. It’s fun to window shop and people watch.
4. Visit a botanical garden to see some beautiful flowers. If the weather is nice, you could also bring a picnic lunch.
5. Art lovers may enjoy visiting a nearby museum.
6. For someone who is really excited about a hobby, do the activity with them or join in a class they take.
7. Take a sports fan to watch a live game.

If she likes to stay in:
1. Cook their favorite meal or get takeout from their favorite restaurant.
2. Throw a casual potluck party where everyone brings a dish and spends time relaxing, chatting, and eating together.
3. Bake cookies or cook a favorite dish together.
4. Enjoy a sparkling non-alcoholic “cocktail” as a way to fancy-up afternoon snack time.
5. Play their favorite music and have a sing-a-long or just sit and enjoy the tunes together.
6. Read aloud from a book of their choice. Some may even enjoy taking a turn at reading!
7. Do a puzzle or play cards or a board game together.
8. Relax together while watching a favorite movie or TV show.

Enjoy your Mother’s Day!

Stand Up and Be Heard

Wed, 01 May 2019 16:10:00 GMT

I have been working in the Healthcare industry for the past twelve years. My concern for our seniors is increasing daily. Our hospitals are forcing people to discharge before they are ready, and that’s if they’re admitted at all. The way healthcare is paid now is dictated by the insurance companies; they are dictating our care (without a medical degree). So the hospitals get penalized for re-admissions. They are paid for bundle services as well, (hospital-owned home health company, rehabs, and hospices). It’s called one payer source; all the money goes to one source.

People don’t know they have choices, they are told what and where to go.

The social workers/case manager’s job at the hospital is to plan the patients discharge at the time the patient is admitted. The goal is a safe Discharge!! The case manger is pushed to get the patient out, sending them home or to a rehab under the illusion that it’s a safe discharge. The hospital systems will not allow the services or any community resources to help. They hand the family a list, or if the family is not in area they then send out an email request for a place/facility to take the patient.

That takes them off the hook for the “Safe Discharge.” In the case manager’s defense, they are just doing what they are told, to keep their job.

I’m writing this to ask people – doctors, professionals, and all human beings to get mad as hell and stand up for our future healthcare. Write to your congressman, senator, and governor. Our healthcare is being managed by the insurance companies and lobbyists and it must end.

Please stand up and be heard!!!!!

Keep an Eye on Your Caregivers

Mon, 18 Mar 2019 12:37:00 GMT

5 ways to check on your older adult’s in home caregiver

1. Stay in touch by unexpectedly dropping in or calling
The simplest way to check up on your senior’s in home caregiver is to drop by unannounced for brief visits.

It’s wise to make this a habit, not just do it in the first few weeks after they were hired. That sends the message that you’re keeping a close eye on your older adult’s care.

While you’re there, look for signs that tell you how they’ve been spending their time. Is your older adult clean, fed, and in good spirits? Is the caregiver engaging them in conversation or an activity? Or is your older adult asleep in front of the TV with the caregiver focused on their smartphone?

Visiting in person is best, but if you aren’t able to drop by, call your older adult instead. Ask a few questions about what’s been happening to get a feel for how the day is going.

If talking to your older adult isn’t possible, it’s still worthwhile to call and chat with the caregiver.

2. Trust your gut instincts
You’ve probably heard this a million times: trust your gut. If something feels wrong, investigate further. Don’t dismiss your uneasiness as nothing.

A wrong feeling is a good enough reason to let someone go or to not hire them. Your older adult’s well-being isn’t worth the risk.

3. Ask for and listen to your senior’s feedback
Your older adult is an important source of information. Have casual conversations about how they feel things are going with the in home caregiver.

Listen openly and without judgement so they’ll be more likely to confide in you.

Even with older adults who might complain because they don’t want to have a caregiver around, you’ll likely be able to tell the difference between regular complaints or signs of problems.

If anything they say sounds odd or suspicious, take it seriously and investigate further.

4. Ask for a daily log
Ask the caregiver to write a daily journal that briefly documents how they spent the day.

This should include notes about your older adult’s mood, appetite, medications, and bathroom visits. They can also make notes of any problems, injuries, or questions for you.

5. Recruit neighbors to help keep an eye on things
If your older adult has kind neighbors that you trust, ask them to keep an eye out for any strange activity.

Or, after introducing them to the caregiver as a trusted friend, ask them to drop in once in a while to see how things are going.

Don’t Wait

Sat, 02 Mar 2019 16:33:00 GMT

This is a guest post by Elder Law Attorney Debra Simms.

Many of us tend to procrastinate about making hard decisions. Unfortunately, with estate planning and elder care, this can have dire consequences.

Recently, an 80 year old lady came to see me about doing her Will. She was clear in her mind about who she wanted to leave her money to when she died and who should take care of her finances if she became too ill. And, she knew what kind of care she wanted if she could no longer live alone.

I was hired to do a basic Estate Plan for her – Will, Durable Power of Attorney, Health Care Directive, and Living Will. I prepared the documents and called her to come in to sign. No Answer. Next day, No Answer.

It turns out my client had a stroke and was unlikely to recover. She had no legal documents in place to authorize any of her children to handle her finances or make decisions regarding health care. The children could not agree, and a guardianship case was opened in court while my client remained in the hospital unable to communicate.

This is an all too familiar story in my Elder Law practice.

Why do people procrastinate about these important planning tools? It’s simple:

It’s wise to start your estate planning early. Here are some top reasons:

After watching my client and many others like her, I know how important it is to plan ahead.

all the Law Offices of Debra G. Simms at 386.256.4882 to learn more.

This blog post is not case-specific and is provided only for educational purposes and is not intended to provide specific legal advice. Blog topics may or may not be updated and entries may be out-of-date at the time you view them.

Avoid These Mistakes

Thu, 21 Feb 2019 13:59:00 GMT

Are you in the process of searching for an assisted living for yourself or a loved one?

When families and seniors select an assisted living community, it is life-altering. Making the wrong decision can be devastating to the senior.

Our Guiding Light For Seniors guide outlines what to do and what steps to take when researching senior living, but it is alsohelpful to know what not to do.

Choosing a community to match your tastes instead of your parent’s.

Keep your loved one involved in the decision process. Even if they cannot tour with you, be sure you are considering their personality and interests when choosing their future home.

Doing it alone.

When making a decision this big, it’s usually wise to gather multiple perspectives on your senior living options. Get feedback from as many people as possible: family and friends who have gone through the process, your loved one’s care team, a geriatric care manager and a professioal senior advocate from Assisted Living Made Simple.

Obtaining the services of a senior advocate or advisor to help you navigate this journey will make your search easier and much less stressful. This kind of professional can help save you hours of time and stress by narrowing your choices to the places that meet your specific needs. We help families evaluate issues such as amenity preferences, care requirements as well as finances.

Choosing a Community Based on Price.

Sometimes families assume a community is right for their parent or senior loved one because it has a high price or lots of fancy features, only to later realize that this is not an indicator of quality care. Luxury senior living does not necessarily mean quality senior care. A beautiful, modern and upscale facility is just as prone to oversights and errors as a community that looks a little dated. Quality of care is not something you can discern just by driving past a community. The professional senior advocates at Assisted Living Made Simple know the communities in their area and can make the best recommendations for your situation.

Making a decision too quickly.

The choice of an assisted living facility is overwhelming. Some families are so overwhelmed with the choice, that they don’t make a decision at all. On the flip side some families do the opposite. They rush to resolve a difficult situation quickly and grab the first thing available.

We recommend that families visit at least multiple communities before making a decision so that you are aware of all the options that are available. Take note of how communities differ from one another and what makes each community unique. Iin order to make a good choice, you need options.

Not reading the fine print.

Assisted living contracts are pretty straightforward, at least compared to other legal documents, but they still can contain confusing legalese or involve fees that aren’t completely apparent. Some families are caught unprepared by price increases that they would have been aware of had they reviewed their contract. Assisted Living Made Simple can help you navigate these sometimes confusing documents.

Different assisted living communities have different pricing structures. Some communities charge one fee for room and board and a separate fee for care. A community may charge one fee per month for the apartment and the meals, and an additional fee per month for personal care. Other communities charge individually for each service or they may rank the level of care that a resident needs on a scale, with care costs based on the level of care the nursing staff determines is needed. Some communities don’t charge a care fee at all, but instead, provide an all-inclusive pricing model whereby resident’s fees are not dependent on the care needed. If there is anything about the contract that concerns you, review it with an elder attorney.

Friendships are Important

Sat, 16 Feb 2019 13:48:00 GMT

Making friends can be challenging at any age, but even more so as we get older. The ways in which you previously met friends–usually at work or your children’s school–most likely have now changed. Many of our friends have moved or retired. As we get older adult we also become more selective about friend, and often older adults just enjoy spending time alone.

Maintaining friendships throughout every stage of life is important, but especially for seniors. Experts say having healthy, fun, and positive connections and social outlets as we age is vital to our emotional and physical health.

Friends may also extend your lifespan. In a 2010 research study (conducted by Julianne Holt-Lunstad, a psychologist at Brigham Young University in Utah) concludes that people with strong social relationships can increase their chance of survival, over a certain time period, by 50 percent. In addition, the study says that being lonely and isolated can be as bad for our health as smoking or being an alcoholic.

So How Can You Make Friends?

Contact the professional Senior Advocates at Assisted Living Made Simple for information on a variety of senior topics.

Disclaimer

All content provided on this blog is for informational purposes only about senior living topics. The information provided on this blog is accurate and true to the best of our knowledge but there may be errors, omissions, or mistakes.

Seniors May Need to Avoid These Medications

Sun, 27 Jan 2019 17:28:00 GMT

For most adults, prescription and non-prescription medications provide safe and effective treatment and relief for a variety of medical conditions. However, for people over 65 some medications can cause serious reactions. For example, your older mother pulls a muscle bowling and takes a muscle relaxant to help with pain. The next day she faints, hits her […]

Are You Protected From the Flu?

Thu, 03 Jan 2019 22:27:00 GMT

Last year the flu season was one of the deadliest in decades. The Centers for Disease Control and Prevention (CDC) reports influenza killed 80,000 people. Millions more became sick from the respiratory virus and almost one million people were hospitalized. It’s a fact that older adults are at the greatest risk of serious complications from the flu. This is because seniors often already have weakened immune systems from other medical conditions and chronic illnesses.

Symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people also may have vomiting and diarrhea. You can have the flu and have respiratory symptoms without a fever.

Flu Prevention

https://www.cdc.gov/flu/takingcare.htm

Disclaimer

All content provided on this blog is for informational purposes only about senior living topics. The information provided on this blog is accurate and true to the best of our knowledge but there may be errors, omissions, or mistakes. Assisted Living Made Simple makes no representations as to the accuracy or completeness of any information on this site or information found by following any link on this site. The staff at Assisted Living Made Simple are not medical, psychological, legal, or tax professionals. Seek advice from a professional regarding your specific situation.

Why Use Assisted Living Made Simple?

Fri, 28 Dec 2018 22:22:00 GMT

Do you worry about an aging loved one/s? Do you want the BEST care available for them? If this sounds like something you want/need, PLEASE give Assisted Living Made Simple a call today! We offer the following services, just to name a few: Personalized tours to facilities with our senior care advisors Walking families through […]

Holiday Blues

Tue, 11 Dec 2018 10:34:00 GMT

The holidays can trigger sadness, loneliness, and depression in many adults, especially seniors. It’s not generally the holiday itself; rather, it is often a variety of things surrounding the events between Thanksgiving and New Year’s Day that contribute to the holiday blues. The holidays not only remind them of loved ones they lost but also of another chapter closing in their own lives.
Loneliness during the holidays is intensified for seniors who are alone with no family or friends who live nearby. The holidays can be stressful for most adults; it is more so for seniors who may not have the health, energy, or means to enjoy all the festivities.

Signs of Depression in Seniors

The good news is that holiday blues is temporary and usually subsides after the start of the New Year. However, if you see any persistent symptoms in an elderly parent, this could be a sign of depression. According to the National Institute on Aging, depression is a common problem among older adults. Symptoms of ongoing depression include:

• Persistent sad, anxious, or empty mood;
• Loss of interest or pleasure in hobbies and activities;
• Feelings of hopelessness, pessimism;
• Feelings of guilt, worthlessness, helplessness;
• Decreased energy, fatigue, being slowed down;
• Difficulty concentrating, remembering, making decisions;
• Difficulty sleeping, early morning awakening, or oversleeping;
• Loss of appetite or weight changes;
• Thoughts of death or suicide, suicide attempts;
• Restlessness or irritability;
• Aches or pains, headaches, cramps, or digestive problems without an apparent physical cause and that does not go away even with treatment.

It is important to note that suicidal thoughts or actions should never be ignored and the following measures should be taken:

• Call your doctor.
• Call 911 for emergency services.
• Go to the nearest hospital emergency room.
• Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255); TTY: 1-800-799-4TTY (4889) to speak with a trained counselor at a suicide crisis center nearest you.

How to Help Seniors Cope with the Holiday Blues

• Include elderly loved ones in your holiday plans. Offer to provide transportation to and from an event, but also respect their need to relax. Let seniors know what the holiday plans are and let them decide what they would like to attend.
• Go out. It’s critical for seniors to leave the house and enjoy some fresh air every day, if possible. Take a senior out for lunch, a cup of coffee, or simply a ride in the car. Getting out of the house is a great mood lifter!
• Talk to them. It is crucial for the elderly to share their thoughts about what they are feeling around the holidays. Give them a chance to express their thoughts and feelings. They will feel better, and their spirits will be lifted.

https://www.nia.nih.gov/health/depression-and-older-adults

Disclaimer
All content provided on this blog is for informational purposes only. Speak to your physician or mental health provider for medical advice. Call the advocates at Assisted Living Made Simple for more information on senior resources in your area.